#type2diabetes
Diabetes friendly work lunch. All the cauliflower and olives please.
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#diabetes #type2diabetes #diabetic #eatingfordiabetes #cauliflower #olives #salami (at Cascade AIDS Project SW Washington)
https://www.instagram.com/p/Bp5bMsMnMQb/?utm_source=ig_tumblr_share&igshid=sevj6eyuh56p
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Different kind of transformation today I went and had my bra sizing done properly with #lizaclifford and I was only one size off. I’m even more of a unicorn than before. Went from 32G to 30GG and I’m pretty sure I told her she was wrong I’ve never been a 30 anything except years old. This is so weird. But this bra is so comfortable. I highly recommend this investment to anyone, even if you think you are wearing the right size
#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #weightlossstory #ketoliving #ketogenicweightloss #easyketo #keto #highfat #throwbackthursday #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #extremeweightloss #weightlossbeforeandafter #pcosweightloss #diabeticlife #banting
#ketofam #ketoaf #type2diabetes #tbt
https://www.instagram.com/p/ByFbeMTg_g5/?igshid=39d3k8y3srqr
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Woke up this morning feeling good (unfortunately that translates into unhealthy body image as “small”). I’m coming up on four years of this life style. I haven’t been 100% keto because well… Onion rings are life but I’m 80% keto and 100% low carb.
I went and had my A1C done last week and honestly I was expecting it to be in the 6’s because to summarise 2019 I would call it my “ohfuckit” year. But it was 5.2%
Anyway, hi. Here’s my face. Have a great Saturday.
#weightloss #weightlosstransformation #ketogenicweightloss#weightlossjourney#progressnotperfection #weightlossstory #type2diabetes #pcos #sugarfree #selfie #selfiesaturday #mirrorselfie #lifeafterweightloss #keto #bantingdiet (at Pretoria, South Africa)
https://www.instagram.com/p/B7u9bynAIBO/?igshid=4923ty3xnpa1
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Roast veg for dinner. #meatfreemonday
#keto #highfat #banting #sugarfree #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #type2diabetes #vegetarian
https://www.instagram.com/p/B5lI2_Vg5fz/?igshid=w0yqwit3witj
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I bought lasagna sheets from @trulygoodfood a month or so ago and they’ve been in my freezer until I got the energy to make ALLTHELASAGNA™️. When I make lasagna I tend to make like… Three. It seems like a waste to spend all that time and just have one, so I have freezer meals
10/10 recommend. I’m probably buying more tomorrow
#keto #highfat #banting #sugarfree #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #type2diabetes
https://www.instagram.com/p/B3peNz4A8tp/?igshid=iml7karkf5mp
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It’s Friday! And I wish I was back at the beach, so here’s a picture for you guys. #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #weightlossstory #ketoliving #ketogenicweightloss #easyketo #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #extremeweightloss #weightlossbeforeandafter #pcosweightloss #diabeticlife #banting
#ketofam #ketoaf #type2diabetes #pcos #facetofacefriday
https://www.instagram.com/alittlebitofketo/p/BwJxq_ugYTd/?utm_source=ig_tumblr_share&igshid=1lcxoo5innkiy
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I haven’t done one of these in ages (possibly even this year). I woke up feeling more myself than I have since October. It’s a nice feeling. Might be fleeting, but let’s enjoy it while it lasts. I’m still maintaining at 69 - 71kg range. Not doing the cleanest or purest keto at the moment because I’m trying to find a healthy balance between real life and keto maintenance.
#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #weightlossstory #ketoliving #ketogenicweightloss #easyketo #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #extremeweightloss #weightlossbeforeandafter #pcosweightloss #diabeticlife #banting
#ketofam #ketoaf #type2diabetes #pcos #tbt #throwbackthursday
https://www.instagram.com/alittlebitofketo/p/Bv0_ms9gIu9/?utm_source=ig_tumblr_share&igshid=1d9wze6i9a1aj
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