HOW TO BUST THROUGH A WEIGHT LOSS PLATEAU I’m going to focus on one method of busting thro

HOW TO BUST THROUGH A WEIGHT LOSS PLATEAU

I’m going to focus on one method of busting through a weight loss plateau because otherwise, I could talk about many different approaches.

When focusing on losing fat and decreasing calories, it’s inevitable that you will hit a weight loss plateau at some point. Sometimes weight loss plateaus just happen one week for some reason, but if you’re finding your weight has stayed the same for a long time and you can’t get below it, it’s likely you’ve hit a weight loss plateau.

If you are someone in this position, here is what you need to do. Increase your calories by roughly 500 for one day, so if you have been at a weight loss plateau when eating 1800 calories per day, increase this number to roughly 2300 calories for one day, then after that decrease your calories from 1800 to 1750 per day and you should find your weight starts to slowly decrease again.

This manipulation of calories helps with leptin production (fat burning hormone) and the thermongenic effect of eating additional calories in one day will help aid fat loss over time. If you’d like to find out more behind my explanation then feel free to message me.

If you’re interested in my customised diet plans I make for people to help them lose fat OR you’d like to find out more information about my personal training services, feel free to message me on here or send me an email –> [email protected]
Cheers!

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