I can breathe.

I’m excited to share that I’ve officially signed an apartment lease and plan to move out of my parents’ home next month! Graduate school is going to be in-person for the next academic year (and my last year!) and I’m so so so excited for this move. Although great for my wallet, living with strict, Asian, narcissistic parents was not the best for my mental health. It’s been 3 years of me living with them after graduating from undergrad, and I am 1000% ready for this.

• No more of my parents demanding where I’m going.
• No more of my parents criticizing my spending habits when I get packages delivered.
• No more of my parents judging when or how often I hang out with my friends.
• No more of my parents trying to control my life.
• No more of my parents trying to pry into my life.
• No more of my parents restricting my freedom or giving me no privacy.

…

I can finally breathe. This truly is the start of a new chapter for me, and I’m so excited. :’)

Three Tips for Living with Strict, Asian Narcissistic Parents

1. Lower your expectations.

The reality is, my family is broken. Both of my parents have their Asian ideals and standards hard-wired into them, and I have more Western ideals. My mom is narcissistic and is prone to mood swings. My dad is unambitious and an enabler. My parents used to be physically abusive and verbally abusive (they’ve “grown” out of it as we aged; I think it’s harder to hit a 20-something year old versus a 10 year old, but hey). Unfortunately, it’s unrealistic to expect them to just “grow” out of the rest of their personality/being. I’ve lowered my expectations of what my parents should be, because otherwise they’ll never reach them and so I don’t constantly get disappointed.

2. Emotionally distance yourself and stone wall

What I’ve done this past few years (honestly, without thinking) is just keep things to myself, and not engage my parents in anything. Keep conversations light, short, and surface-level. The less they know about your life, the better! You better believe they’d use information as a weapon against you later!

3. Become financially independent

If they’re funding your lifestyle, I’m sorry – because it’s hard to detangle yourself out of that. Parents like mine like to hold over the fact that they have money and can control you. Once you become financially independent, you take away a HUUUUGGEEEE source of their “power.”

Living with Strict, Narcissistic Asian Parents | Breaking Out of the Comfort Zone

After I graduated from high school, I went to a college that was 400 miles away from my parents. The next 4 years were full of challenges and growth. And quite frankly, this was the time where my relationship with my mom was at its best. Let me say that more clearly: Distance is the best thing you can have if you have strict, narcissistic asian parents.

Why? They can’t control you. In my case, all my parents could really do was text or call me. Once the homesickness faded, we all got used to living without each other. My parents would check in with me occasionally but otherwise, let me live my life. We all knew we were just a phone call or text away. (Note: My parents didn’t mind me going to this far away college, because it was UC Berkeley and as we all know, Asian parents love to brag and take pride in rankings.)

Fast forward to today: After college graduation, I moved back home because I got a salaried position near my hometown. I worked there for 2.5 years, then was set to attend graduate school and was excited with the idea of moving away again. Unfortunately, COVID-19 happened and the entire academic year was online. Fortunately, the next academic year is planned to be in-person so I still get to move out!

Now that I’m at this point, I look back and wonder: “Do I regret living at home for the past 3 years?” And honestly, I have to reluctantly say “no.” As much as I did have extreme tension (!!!) with my parents, I have to admit I think the end result turned out ok. I did often feel socially “stunted” and that my privacy wasn’t always respected, however. But through these 3 years, I must’ve easily saved about $50,000 from not having to pay market rent, expenses, food, etc. With me in a master’s program, having this extra $50,000 is extremely helpful so that I don’t have to go into debt for education.

So I’m rambling here. What’s my takeaway?

• If you can, go to a college far away from home. At least far enough where you can dorm. Undergraduate years are a great time to find yourself.
• After graduation, consider your future plans. Are you considering graduate school? Are you still unsure about your career path? If yes, consider moving back home to help save while you think about how to proceed. If no, consider staying away from your parents! Or close enough to visit occasionally but far enough where they can’t control you. I know everyone says to live apart, but it’s 2021 and the reality is living expenses are CRAZY HIGH. Living with your parents is not nearly as stigmatized as it used to be.
• If you do find yourself living back at home (for whatever reason), make the most of it. Your parents will likely make you pay reduced market-price rent or if you’re lucky, no rent at all. SAVE, SAVE, SAVE. If you have a transactional relationship with your Asian parents, just think of your stay as a temporary one. And one that ultimately helps your end goal.
• It’s also easy to stay stuck in this “comfort zone” of just living at home with minimal expenses forever. This isn’t great obviously, and is something I even succumbed to. You gotta grow! Live at home for a few years after graduation, but ALWAYS keep in the back of your mind your exit strategy. Are you staying at home until you get into grad school? Until you get your ideal job? Until you have saved enough for a car?

Of course everyone’s personal situation is unique so this post isn’t a cookie-cutter fit for all.

Alright, there are many of us out here. Long story short: our parents immigrated over to the US, we are first-generation Americans, and there’s often clashes between the Asian culture and the American culture. Specifically, this post is for those of us who have narcissistic, strict Asian parents. If you don’t meet these, I’m sure maybe this post may seem harsh.

Here are 10 things I want to share with my fellow Asian-Americans in similar shoes.

1. Know that your experience may be common among other first-generation Americans who attempt to normalize the parents’ behavior, but that the parents’ behavior is NOT ok. This is something that I see happening often. I’ll say something like “Yeah so they weren’t the best parents.” or “My parents are complicated people” and the person will say, “Haha but that’s what everyone our age [20′s] says about their parents.” or “But they’re your parents!” I’ve learned to filter people who are dismissive! (I much rather them say “Totally see where you’re coming from!” or “Oh, yeah I see.” and *acknowledge* my statement, instead of dismissing it.)
2. If your parents see you as an “investment”, you’re not the only one! My parents (especially my mom) see her children as investments. While I understand there’s some cultural aspect to this point of view, I see this mentality as objectifying children and something that is completely tasteless. Perhaps that’s because I’m apparently “Americanized.” I don’t think parents should treat their children as material objects, wanting to “cash in” on them later. Instead, I think if parents treat their children well, children will be likely to return the favor. You should not need to threaten or consistently remind children that they “owe” you.
   
3. If your parents often criticize you by calling you “ugly”, “fat”, or “stupid, know that this is 100% a reflection of them, and NOT you. I am honestly pretty sensitive so this bullying used to really hurt my feelings. Now I am older and understand that they are reflecting how they feel about themselves and that they are massively insecure. While they try to say things like “Well, I say this because I care about you”, don’t believe it. What kind of logic is that? If your parents say these things to you, let it roll off and ignore them the best you can.
4. If your parents are money-oriented, keep your budget and monetary matters private. I understand where this comes from because many of them came with only the clothes on their backs to America. However, this does not allow them to control YOUR money and finances. Please, please, please make sure you have a separate bank account from your parents and that your finances are not co-mingling with theirs. Once that is established, make sure you keep your budget and monetary matters private. Don’t tell them your salary, your spending habits, how often you eat out, your big purchases, etc. Otherwise, they will use you or use the information against you. My mom will throw a literal TEMPER TANTRUM if she sees take-out in the trash cans. OR she’ll go “Wow, you eat out so much. Why don’t you ever buy me anything? You seem like you have so much money to spend.” I’ve had to hide Amazon packages from her, too. (Note: I’m good with money, so her critique of my spending is unwarranted.)
   
5. Nosy and intrusive parents? Keep conversations to small talk. Similar to the last point of how parents will use information they know against you… the best way to combat this is to just tell them less information. Of course in my specific situation, I can’t simply ignore or block them (nor do I think that action is entirely warranted … I just do limited contact). But I tell them small talk topics. Things I know they can’t really use against me. School, work, dog. I would NEVER, EVER tell them about my love life until I’m sure this guy is the one I want to marry, or something. My parents are much too nosy.
6. Strict parents, high expectations, and never satisfied… To an extent, I’m sure this has led to growth and higher accomplishments. But fuck, I hate when my parents have these crazy expectations of what I can do. And when I do well, they never say praise. It’s “expected” I perform well. Please know that all of your accomplishments take effort and you are appreciated! Even if not by your parents. 
7. If you have parents who are more “housemates” versus happily married couple, well… same. Divorce is very, very taboo in Asian culture, apparently. My parents will argue very often: loud screaming matches, doors being slammed, things being broken, cursing in their language. They’ve threatened divorce multiple times a year, but um they’re still together nearly 30+ years later. This has skewed my view of relationships. Truthfully, I had a period where I desperately wanted someone even if we might not be the best fit (high school/college), but now I’ve realized it’s better to be single than be in the wrong relationship. I am proud of my growth and single status - I’m working on myself, my goals, and my needs. If you have similar parents, please know that there ARE healthy, non-toxic relationships out there. If anything, view your parents’ relationships as what NOT to do.
8.  My parents have often simplistic views of medicine and health. And look, I get it, I know there is Eastern medicine. I cannot just “drink more water” and have everything be ok. I cannot just “eat vegetables” and have clear skin. I cannot just “drink Asian soup” and have all of my back pains gone. I understand the importance of diet, of course, but this is way too simplistic and often ignores science and modern medicine. To me, personally, it comes off as dismissive and disrespectful, especially when I ask my parents to respect my wishes (and my doctor’s) wishes to take medication/surgery/etc. When I was coming off a major 6-hour spinal surgery, my mom would refuse to let me take my pain medicine. Um, what? When my mom learned I was on birth control to control my periods and better my life, she threw my medicine away. I believe my health are private matters, and I don’t think anyone (except your partner) really needs to know your business.
9. Constant comparing and judging is a commonality with Asian parents. And I hate it. Why do I care about your co-worker’s daughter who I’ve never met?! The constant comparing makes everything in life feel like a competition. Now, when my parents try to compare or judge, I just nod and don’t give them any reaction. I’m secure in my own self and my accomplishments. I also think my parents just like to hear themselves talk… 
10. Lastly… know that you are not your parents. Just because you are genetically related to your parents, does NOT mean you will become just like them. You CAN break the cycle and be GOOD parents to your future children. The fact that you are aware your parents are not the best parents shows you are cognizant and recognize their behavior is not acceptable.

I’ll also drop two Reddit sites that have helped me: /raisedbynarcissistsand/asianparentstories 

HOWEVER, I would recommend you only spend 30 minutes a day on these sites because surrounding yourself in negative posts isn’t great for your mental health (at least for me, anyway). While it’s great to find relatable posts, I think it’s better for me to do a positive activity that boosts my mood, instead of stirring up anger and resentment (which is how I feel after viewing the sites for too long, lol).