#daily intake

Daily log -06/07/21

Breakfast: 1 cup of watermelon

Lunch: grilled flounder fillet

Dinner:skipped

Snack: 1 cup of blackberries

Water track: 3 glasses

Total calories: 297

Daily log - 30/01/21

Breakfast: 4 apricots

Lunch: leftover spicy chickpea

Dinner: eggplant dip

Snack: 2 cups of blackberries

Water track: 5 glasses

Total cal: 328

Daily log - 28/06/21

Breakfast: 1 apple

Lunch: 1 boiled egg

Dinner: Spicy chickpeas (6 tbls of chickpeas, 1 tbls lemon juice, 2 tsp olive oil, a pinch of paprika, cumin, salt and thyme)

Water track: 6 glasses

Total cal:314

Burned:68

(Note: I used to eat cereal with milk for dinner but that was around 208 calories, this spicy chickpea recipe on the other hand is only 156 calories and it helps a my metabolism !!!)