#calorie log
Daily log -10/07/21
Breakfast: 40 grams of low-fat cheese
Lunch:skipped
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 6 glasses
Exercise: walking (around 10,006 steps)
Total calories:127
Burned:535
Daily log -09/07/21
Breakfast: 80 grams of low-fat cheese
Lunch: grilled flounder fillet
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 5 glasses
Exercise: walking (around 10,062 steps)
Total cal:380
Burned:523
Daily log - 28/06/21
Breakfast: 1 apple
Lunch: 1 boiled egg
Dinner: Spicy chickpeas (6 tbls of chickpeas, 1 tbls lemon juice, 2 tsp olive oil, a pinch of paprika, cumin, salt and thyme)
Water track: 6 glasses
Total cal:314
Burned:68
(Note: I used to eat cereal with milk for dinner but that was around 208 calories, this spicy chickpea recipe on the other hand is only 156 calories and it helps a my metabolism !!!)
Food and Calories
- Small bowl of meat with a slice of bread (Cultural dish, Homemade, don’t know the calories but if I had to guess about 320?)
- Some cranberry juice (60 cal)
- 2 sips of coffee with a bit of milk and sugar in it (Maybe 20 cals lol)
TOTAL: Approx 330-500 calories
Exercise
- Emi Wong’s 15 minute leg slimming work out (Youtube)
- Cleaned my yard?
- Walked up and down the stairs a couple times, not sure if that counts as anything.
Extras
- I took some vitamins and drank a couple glasses of water so that’s fun
Let me know if you guys want progress pictures every week or so, I’ll for sure gross y’all out by how fat and ugly my ass is LMAOO but yeah let me know.
