Daily log -10/07/21

Breakfast: 40 grams of low-fat cheese

Lunch:skipped

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 6 glasses

Exercise: walking (around 10,006 steps)

Total calories:127

Burned:535

Daily log -09/07/21

Breakfast: 80 grams of low-fat cheese

Lunch: grilled flounder fillet

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 5 glasses

Exercise: walking (around 10,062 steps)

Total cal:380

Burned:523

Had no clue but apparently fasting/ restricting is causing my acid reflux to act up,, my throat is in so much pain I wanna die but I can’t eat more or stop fasting

When I want something savoury and can’t be bothered to count cals I just take two carrots (30 cals each for large ones but I rounded up. give or take but it’s carrots and even if I’m off it won’t be by a lot and I know it won’t make me gain weight so it’s totally fine!) this may seem weird but I put mine in pickle juice. It just so happened I finished the jar so I just dumped them in but usually I just put some in a bowl with them and mix them around with spices! Pickle juice is 0-2 cals for a huge amount. Basically the same concept as black coffee it shouldn’t even matter calorie wise! It’s all vinegar basically which is 0 cals. Then I pop them in the oven for half an hour. It’s SO GOOD with Walden farms barbecue sauce! You could make a lot more but I cut mine thick so they look like less! But this is my go to after work for something warm and safe yay (:

72 cal berry granola parfait!

I was really wanting a parfait, but the ones here are 250-300 cals and as someone who saves most of her calories for nighttime, for dinner with my family/sister/friends, that reaaaally didn’t work into my cal budget. So I made this low cal one!

I used:

-12 grams made good berry granola minis (45 cals)

-50 grams iogo 0% strawberry yogurt (17.5)

-4 blackberries (9)

Total: 71.5 cals

Low cal apple crumble/crisp!

I was craving apple crisp like HELL. It’s what my grandma used to make for me as a child and I’ve been really missing it.

So I made this, it’s pretty filling! Super warm, cozy and tasty.

Here’s what you’ll need!

-an apple (calories may vary)

-0 cal cooking spray

-oats (calories may vary)

-low calorie ice cream of your choice (calories may vary)

-cinnamon

-milk (calories may vary on brand)

I will show you all the brands I used to make mine so low cal! What I like about this recipe is that it’s so versatile. (:

First step is I chopped my apple in cubes, added my cashew milk, sprinkled some cinnamon and microwaved it until it became all gooey and soft. Then I added some zero cal cooking spray to my oats and microwaved them acting as the “butter” on a plate I scooped up my apples, and placed them down. Then I added my oats on top, and microwaved it again for about 45 seconds. I added ¼ cup salted caramel ice cream on top (arctic zero, SO GOOD.) it’s really good for this. Then I added the rest of the mixture from the cooked apple and drizzled in on top. This was SO yummy and filled me up. It’s a really satisfying dessert for only 121 calories (rounding it up to 125 for the cinnamon sprinkle) which is half the amount of a protein bar (my weakness) and a pretty good portion size!

ED thought ☕️

Before my ED, I never drank coffee. If I did I’d dump a lot of sugar and milk. I’d dip my toast in it. It was my favourite. Over time I drank it black, I hated it. I see old videos of myself when I was overweight or had just started to lose weight and I see myself holding coffee cups. I hated the taste and at the moment I’d scrunch up my nose and wish it was a chai latte, or white hot chocolate.

Then after a while I started adding Splenda, it became more bearable. I liked it more that way, then once I was on vacation in my grandmas small down and in the diner there, they had no Splenda. So I started drinking it black again, and began to like it. My palate was still sensitive though, so I’d have a list of places with the black coffees I’d prefer.

I started to LOVE black coffee, I can even drink a&w coffee black and I don’t even notice how strong it is. If you didn’t know, the black coffee at a&w is apparently very strong to my friends, my mom even has to water it down with warm water when we go for breakfast there.

Now, I can’t imagine myself drinking the old sugary drinks I used to. Hot chocolate is a big no unless I make it myself with cocoa powder and a little bit of Splenda but even then I barely add any because now I just really like strong, plain coffee.

I also learned to love almonds, i could eat a whole bag. When I was little I’d avoid them like the plague, i thought it was the most bland disgusting food, EVER.

My ED has caused me a lot of problems, a lot of pain. Don’t get me wrong I fucking wish I could make it vanish. Complete HELL.

The only thing I suppose I’m kinda thankful for that it has given me is that I’ve learned the lesson to appreciate food. No matter how bland, I’m not picky and greedy anymore.

My taste buds have changed a lot.

My view on food has changed even more and I’ve changed the most.

Does anyone else feel this way too?

Low cal Christmas treats!

So basically, and I don’t know about you, but to me, I’ve found that the holidays revolve around (food wise) pastries, cookies, sweet and savoury pies, potatoes, a lot of carbs, cakes, and sauces. Don’t even get me started on the liquid cals. Because of this, I’ve gained quite a bit of weight instead of losing it. I’ve been wanting to feel festive and so I’ve been eating a lot of these fattening things. Though there are MANY holiday treats that are low cal. Thugs I have forgotten about, because my family LOVES desserts. Here are ways to feel festive though! If you simply want to have safer options, or anything like that!

-clementines. (40, each) the official holiday fruit!

-apples. (50- 80, usually) If you bake them in the oven they’re really good! I add one tablespoon of whipped cream for ten cals, amazing.

-candy canes! (70 cals for 3 mini ones! I’m bringing some to a holiday party so I can have some with my friends!)

-flavoured teas, now these are great options. (0 cals) i have the Christmas in Paris flavour, it’s a mix of lavender and chocolate. I have peppermint, a classic! Candy cane lane, sugar cookie, gingerbread spice, all kinds! I got mine at bulk barn. (:

-hot cocoa! ☕️This is usually very high cal, I know, but you can mix cocoa powder, 1tbsp (5-10 cal depending on brand) with sweetener I add one tbsp but I’d experiment depending on how much of a sweet tooth you have! And boom, 10 cal hot cocoa! If you mix it with hot water though, if you mix it with milk or but milks it’ll go up. (Not by much and not milks are good for you! And to be honest with water tastes the same though, at least to me.) add a mini candy cane for more festivity

-ginger cookies!!! (Amazing amazing) These are the ones I’ve found! Mini gingerbread men (35 cals each) but it depends. Usually they won’t be very high, though, and they’re nice to dip in tea! Usually for a big chunk of a gingerbread house of half of a huge gingerbread cookie it’ll be around 110 cals.

-GINGER CANDY. When I restrict super low, and I don’t feel safe that day but still want something holiday-y (literally every day starting from December 1st to January 10th. It’s a curse.) mine is 10 cal each, they’re hard candy so they take a while to suck on and stop the binge urges, and they have this strong ginger taste they’re really good! They also come in chewy candy but they’re a bit higher in cals (not much maybe give or take 8 cals) but I can’t with my braces unfortunately.

-APPLE CIDER (5 cals) usually normal apple cider is high cal depending on the brand but this one is very good. You mix 1L water, 1 and a half tbsp apple cider vinegar, sweetener and cinnamon (all depending on your taste and how sugary you like it!) and then warm it up in a mug. Boom. Super tasty, you’ll thank me later and I KNOW apple cider vinegar is disgusting and you’re probably thinking “it was good up until now my dude” or “there’s a space in hell waiting for you” but trust me, it’s great. I was showed the recipe and now I’m passing it on this post if you haven’t heard of it already!

-spices! This may not seem like much but spices especially cinnamon and nutmeg are a HUGE part of the holiday treats and delicacies. Add them to your coffee, teas, fruit, and boom there is a great way to feel festive for little to no cals. Not actual cals anyway, so go nuts!

-flavoured coffee!! ☕️ I found many holiday ones for barely any cals. (10) there’s eggnog, gingerbread, and cinnamon spice. Mine are from the brand irrésistibles but I’m sure there are many!

-skinny syrups. (0 cals) i have peppermint bark, sugar cookie, and salted caramel! From the brand skinny girl. Guys and gals, Marshall’s or winners, food section, will save you.

-cookies!! if you want a cookie flavour, take the fibre one brand bars (they’re chewy like a cookie) but square. I didn’t like these alone, but if you warm it up, it’s amazing! Kinda like a blondie bar!!

Ice cream! halo top cake out with holiday flavours and they’re to DIE for. There’s a gingerbread one, a candy cane, pumpkin pie or spice and cool way cake out with some too. Only 90-100 per serving or 200-350 cals per pint! They’re very accurate and honestly just thinking about it is making me crave it

These are all I have for now! I’ll add to it over the next days, promise! I know I’m also kinda late. I’ve been working insane shifts Tomorrow I’ll be putting up a post of super low cal (20-100 cal) holiday treats. But I wanted it to be a post of my original recipes and I’ll be working on them all night (: I hope you find at least one or two things you’d like or have, but if not I’ll put out more recipes before Christmas, I gotchu, boos. I want to make this as happy as I can. The holidays can suck, especially if you feel like you’re missing out. When you don’t allow yourself nostalgic treats, or when most treats are high cal, so I’ll come out with as many things as I can! and I’m sorry I didn’t do it sooner. happy holidays, and stay safe. ❤️

Drinking away the thought of my weekly

binges (-:

When I crave a nice cozy bowl of mashed potatoes i replace it with carrots so I can have a big bowl and watch my show instead of measuring such a small, or just a limited portion of mashed potatoes on a little plate. So I have room to also eat protein too or just triple the amount LOL

Low cal pumpkin banana bread!

-1 cup oats (330)

-small banana (90)

-1 tbsp honey (60)

-1 cup pumpkin purée (70)

-2 eggs (70)

I added salt, cinnamon, which i don’t count! Also you can add Splenda and such but I hate the taste of Splenda in baked goods so that’s why I used the honey, that and the banana will make it naturally sweet!

Total for the whole recipe: 620 calories

I separated into 4 because I wanted a big piece (155 cals and it’s HUGE) and added vanilla halo top! So good

are there any mfp/diet/low cal meal/thinspo pages still out there

i’m so fat and struggling pls dm if u have any interest in losing weight and wanna be diet buddies

This one’s simple and super sweet. I like it in the morning or late at night, I’ve never had a peach pie but if they taste half as good as this than I’ve been missing out.

One peach (roughly 100g)

Two tablespoons quickoats

Four tablespoons nutmilk

Four tablespoons water

One pack sweetener (Alternatively one teaspoon sugar adds 16cal, bringing our total to 99cals)

Optional: a pinch of cinnamon.

Stir it all and cook one of two ways:

Microwave for three minutes, allow to cool.

After mircowaving bake at 350 for about 10 minutes (in oven safe dish) to crisp up the top.

Enjoy, it’s worth it.

This is for an ask I got from iwillgetskinny. Check them out.

Okay. I make a salad everyday and always diffrent but under 100cals. My tips are never skimp on lettuce, pick the right dressing, and have some fun toppings.

I own arround ten different dressings (fight me) but I put up my three favorite. Calorie wise zesty Italian, sundried tomato, and greek feta. All between 5-35 calories a tablespoon. (Today I put 2 tbsp zesty for 10 cals total).

For toppings I did an assortment of veggies with lots of onion because I feel weird today and feta. I often use rasins or nuts instead of cheese though.

I hope this helps.

Also I eat with chopstics so it takes longer.

Thanks guys.

Scrambled eggs and noodles!

101cal

This one is really simple. You also have the option of useing one whole egg or a few egg whites. Today I was feeling the fatty flavor of a yoke so I cheat a bit and used a whole egg. Just that and half a pack of shiritaki noodles beat with some veggies. Add spices of your choice, I did salt pepper and saracha and believe you me it is tasty and filling.

Tell me if you want me to make something!

I am so ecstatic that I have 36 followers in three days. I never felt like I was interesting enough for anyone to follow me. You guys are wonderful and if you want feel free to suggest anything to make a 100cal version of and I will try my best. I love cooking so much and would have a lot of fun trying to make new things. I have a fair amount of go to things (pinwheels, soups, muffins, etc.) that I’ll be making and posting every morning but I love a new challange.

Thanks so much and I hope we grow (as we shrink) to be friends.

Okay guys THESE ARE GREAT.

50-70cals depending on your toppings.

Just slice up roughly 100g (20ish slices) of cucumber.

Drop 15g goat cheese split between each one (I used a low fat kind but that is hard to find where I live so it’s all right if you don’t) Vegan alternative: hummas

And then top them, I did tomato, redpepper, salt, and basil but it’s up to your prefrence! (Tomato basil is dope though.)

Remember, it’s really important to eat.

OKAY GUYS DON’T ACT LIKE YOU DON’T WANT TO EAT A LITRE OF SOUP FOR 120 CALORIES.

This bad boy was so filling tried to have two cups and I couldn’t finish it (going to later though because it was fantastic).

Use a pot to fry some onion (half a small one or so) in half a teaspoon oil and a clove of garlic (I forgot to add that in myfitnesspal, but it’s 3 cal). Then add stock and bring to a boil, add the chopped asparagus (roughly half a pound but you can use more). Let it boil for a minute and then ram that bad boy in a blender with some spices ( I recommend lemon juice and rosemary).

So, back at weight loss again. I’m going to loose 20lb in three months, just watch me.

FIRST THINGS FIRST IF YOU DIDN’T KNOW A QUARTER CUP OF UNOILED SUNFLOWER SEEDS IS ONLY45CAL YOU NEED TO KNOW.

They take about an hour to eat when you have to crack the sheel and all.

Godspeed lovelys.

P.s. what tags are safe these days? I was gone for a year.

☁️hey loves!☁️ I’ve compiled a list of my fav low-calorie safe foods (if you can even call this food, but hey, you get it). REMEMBER! I do not promote eating disorders. By doing this i hope you’ll maybe find an option off my list that you’ve never tried before. Restricting is downright bad to begin with, but I prefer restricting over people straight up fasting themselves to death.

:

Green Tea

-do i even need to explain myself?

-good source of caffeine + metabolism booster

-0 cal

Mint Black Tea

-tastes better than green tea (mint come thruu)

-even better source of caffeine

-0 cal

Chai Tea Latte

-milk is a fear food for me so i make it with water (and it tastes amazing)

-VERY filling. I usually substitute dinner with this.

-8 fl oz = 110 cal

:

Raisins

-fiber = make you poop

-cranberries are a good swap if you don’t like raisins, but they are higher in calories

-the ones in the pic i got at Target and they are the generic brand but each bag was like 2$ and they bring a lot sooo… big save

- each box = 45 cal

Dried Seaweed

-some might gag, but hear me out, they’re good. I’ve liked them since way before i ever developed this shitty eating disorder

-2 servings per container. 1 serving = 25 cal. The whole container = 50 cal

Rice Cakes

-The OG

-i usually skip breakfast but if i really truly need it, ill grab one of these with some tea and i’m out the door

-1 cake = 35 cal

Pickles

-I forgot to include these in the picture but oh! my! god! they are a life saver

-assuming you like pickles, that is. I know a lot of people that dont.

-0 cal… 0 FREAKING CALORIES!

Mint Gum or Altoids

-minty

Cinnamon Gum

-for when I’m feeling adventurous lol

:

LaCroix(or Bubly, whatever sparkly water floats your boat)

-okay ik Diet Coke is a staple ed drink, but the truth is its even worse for your body so please dont drink it every day. Its basically bottled poison. I think the only time i would ever touch a diet coke is under special circumstances, like at a christmas party or something.

-0 everything

Stay safe lovelies! ☁️