#calorie control
Daily log -10/07/21
Breakfast: 40 grams of low-fat cheese
Lunch:skipped
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 6 glasses
Exercise: walking (around 10,006 steps)
Total calories:127
Burned:535
Daily log -09/07/21
Breakfast: 80 grams of low-fat cheese
Lunch: grilled flounder fillet
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 5 glasses
Exercise: walking (around 10,062 steps)
Total cal:380
Burned:523
Daily log -08/07/21
Breakfast: 8 thin slices of pastrami
Lunch: 1 cup of watermelon
Dinner: 70 blackberries
Snack: 1 beer
Water track: 4 glasses
Exercise: around 10,600 steps
Total cal:506
Burned:558
I have to say, once you start calorie counting it turns into a never ending nightmare.
Daily log - 28/06/21
Breakfast: 1 apple
Lunch: 1 boiled egg
Dinner: Spicy chickpeas (6 tbls of chickpeas, 1 tbls lemon juice, 2 tsp olive oil, a pinch of paprika, cumin, salt and thyme)
Water track: 6 glasses
Total cal:314
Burned:68
(Note: I used to eat cereal with milk for dinner but that was around 208 calories, this spicy chickpea recipe on the other hand is only 156 calories and it helps a my metabolism !!!)