#dissasociation
Those days full of uncontrollable volatility just before you disassociate for god knows how long…
CW: mentions of derealisation/depersonalisation/sense of reality
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Friendly reminder to those who struggle with their sense of reality that you are real, just like me, and everyone else!! The land you’re standing on is real, the places you go are real, your family and friends are real.
If you focus on an older object, notice all the details, all the creases and cracks, all the specs, all the imperfections and markings. Focus on how it feels in your hands and how all these creases, cracks, and imperfections can be felt.
Notice all the signs of aging, whether it be dust, loose threads, anything. That object is real, the object is real and has been for months to years. Notice, see and feel that on the object.
As it has aged, you have as well, because you are here and real, like that object.
wlw with anxiety disorders are not just overreacting
wlw with mood disorders are not broken
wlw with personality disorders are not monsters
wlw with psychotic disorders are not violent
wlw with depressive disorders are not lazy
wlw with neurodevelopmental disorders are not weird
wlw with eating disorders are not just insecure
wlw with dissociative disorders are not scary
thank you for coming to my ted talk :)
Yo is it just me or is it normal to disassociate so hard any problem just becomes.. not a problem anymore. Like someone else in the exact situation could be having a panic attack and you’re like
“ ' ’ ' .”
link to the bg used: https://www.reddit.com/r/LiminalSpace/comments/p57rl0/feels_like_a_surreal_childhood_dream/
