#faith over fear

“Crying in the Wilderness (Warning)”

You want to be delivered of your fears, doubts & scars you only have to believe in Christ. Follow this deliverance video, close your eyes and trust in the Lord and you will be delivered guaranteed!!! But you have to believe that He will set you free !

I’ve tried journaling so many times & I often fall off or am not consistent. This daily prompt has been the only one to work for me consistently so far. I found out about the fears & resentments list from a channel on YouTube called Crappy Childhood Fairy. It’s not only good for releasing “normal” day-to-day fears, but have helped me so much in healing my trauma that has been at work on a subconscious level.

Because a lot of the time (every day) Im healing a different aspect of my trauma, I felt it was needed to add in a list of things that Im proud of myself for & a gratitude list. It reminds me that I am further in my healing than I give myself props for & helps ground me in the present.

Another personal touch that helps me is listening to meditation music, rain sounds, or just about any relaxing music that will help me as I write and process ♥️

Another #selfhelp hack especially for those that have trouble organizing their thoughts ( like me) or have planners leftover from school.

How I make the prompt work for me is writing the fears/resentments [Step 1] on either a separate notebook or way in the back of the planner where the “notes” section is.

For [Step 2 ] Things I’m proud of myself for/Gratitude list- I use the boxes that are in the daily notes behind the calendar

For [step 3] “ I am” statements

I actually wait until Sunday to do. In the “ weekly to do” section I write a gratitude list based on the entire week & the in the empty box next to it I write my “ I am” statements to set the tone & energy of the upcoming week. *even if your handwriting is too big to fit info these tiny boxes, this layout is a great way to organize your thoughts*

Get creative!