spiritual healer - TumblrViewer

LIVE

My first poetry book release from a collection of poems 2016-2019. About reflection of my home and leaving to try to create my own.

The video is a form of reiki for those suffering at this time ♥️love and healing

@thequeerblackwitch88

Mon, 16 Mar 2020 23:54:01

A reminder x

@thequeerblackwitch88

Sat, 29 Feb 2020 20:50:03

❌Ascension is political ❌

@thequeerblackwitch88

Tue, 19 May 2020 05:53:48

I’ve tried journaling so many times & I often fall off or am not consistent. This daily prompt has been the only one to work for me consistently so far. I found out about the fears & resentments list from a channel on YouTube called Crappy Childhood Fairy. It’s not only good for releasing “normal” day-to-day fears, but have helped me so much in healing my trauma that has been at work on a subconscious level.

Because a lot of the time (every day) Im healing a different aspect of my trauma, I felt it was needed to add in a list of things that Im proud of myself for & a gratitude list. It reminds me that I am further in my healing than I give myself props for & helps ground me in the present.

Another personal touch that helps me is listening to meditation music, rain sounds, or just about any relaxing music that will help me as I write and process ♥️

Another #selfhelp hack especially for those that have trouble organizing their thoughts ( like me) or have planners leftover from school.

How I make the prompt work for me is writing the fears/resentments [Step 1] on either a separate notebook or way in the back of the planner where the “notes” section is.

For [Step 2 ] Things I’m proud of myself for/Gratitude list- I use the boxes that are in the daily notes behind the calendar

For [step 3] “ I am” statements

I actually wait until Sunday to do. In the “ weekly to do” section I write a gratitude list based on the entire week & the in the empty box next to it I write my “ I am” statements to set the tone & energy of the upcoming week. *even if your handwriting is too big to fit info these tiny boxes, this layout is a great way to organize your thoughts*

Get creative!