#girlsthatlift

Just added some cardio to my chest workout today! I like to add different things to my workouts for cardio because that way I get a variety and I don’t get tired of doing the same thing over and over again!
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#changes #girlsthatlift #muscle #legs #fitness #instafit #fitnessaddict #cardio #progress #determination #inspire #fitchick #squats (at Keywest Fitness)

Love the grind. Love the process. Love your body.
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#grind #lifting #girlsthatlift #instafit #fitness #fitfam #fitchick #motivation #progress #dedication #cardio #back #muscle #growing #lats #workout #life #goodvibes (at Key West Tanning and Fitness)

Not going to lie this week has been pretty stressful & I’ve been non stop busy but I finally got a really good workout session in tonight and it felt awesome. 45 minutes of cardio & arms ☺
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#lifting #fitnessaddict #instafit #fitness #arms #body #inspire #bodybuilding #girlsthatlift #fitchick #fitfam #motivation #progress #dedication #strong (at Key West Tanning and Fitness)

Getting ready for California
50 minutes of cardio today & arms.
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#fitnessaddict #instafit #fitness #fitfam #lifting #bodybuilding #girlsthatlift #arms #body #inspire #dedication #postivevibes

Hamstrings & glutes
Deadlift - 5x5 at 70% of my 1RM (140lbs)
Sumo deficit deadlift - 5x3 (135lbs)
4x8-10 Barbell back squat (95lbs)
Not shown in the video:
Bulgarian split squat 3x12
Single leg curl 3x15

Still working on my form for sumo but progress is progress!
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#fitchick #fitfam #motivation #lifting #girlsthatlift #inspire #dedication #instafit #fitness #workout #life #hammys #glutes #legs #deadlift
#powerlifting

Did some arms tonight with @hannah_fitnessx
Biceps & triceps
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#fitchick #fitfam #mellogang #marshmello #finDme #instafit #fitness #arms #lifting #motivation #progress #dedication #girlsthatlift

Deads 7x2 at 165. Felt pretty good especially with my lock out & keeping my weight behind the bar.
Wide grip underhand cable row 4x15 & squeezing that last set. Grow baby lats grow!
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#fitchick #fitfam #powerlifting #bodybuilding #lats #legs #back #muscle #growing #fitness #instafit #inspire #dedication #strong #girlsthatlift #healthy

Back & biceps last night

Bent over DB row 4x12-15 ssw
Alternating DB curls 4x10-12
Reverse cable fly 4x12
Straight arm pull down 4x12

Then there’s an ab circuit at the end!
Weighted sit-ups 15 reps
Weighted Russian twists 10 on each side
Side oblique crunches 15 reps
Repeat 3 to 4 times & your abs will be on fiya!
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#fitchick #fitfam #backday #girlsthatlift #instafit #fitness #lifting #inspire #dedication #strong #bodybuilding #lats #motivation #workout #exercise

It takes time, patience, dedication, bad days and good days. It takes self confidence. It takes courage. To push your self past your limits. Here I am. Look how far I’ve come. I’ve only started and there’s no looking back.

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#instafit #inspire #dedication #postivevibes #powerlifting #bodybuilding #body #legs #balance #quads #girlsthatlift #fitchick #fitfam #motivation #lifting #workout

Sorry for the crappy quality but if you want to your quads & glutes to be on fire this is the workout for you!

Goblet Squat first, then curtsy lunge on each leg. Total of 10-12 reps for each exercise!
3 to 4 rounds and your legs will be burninnnnn
As you can tell this is my last round so I get a bit tired at the end.

Double tap if you love leg day!! ❤❤
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#fitfam #fitchick #motivation #quads #glutes #hammys #legs #deadlift #girlsthatlift #instafit #fitness #lifting #inspire #postivevibes #progress