#never miss a monday
KILLED LEG DAY.
Last night I went to dinner with my boy and some friends and had calamari and fresh handmade fettucine. It was amazing and I had so much energy at the gym today.
Started my workout with some banded crab walks to warm up and activate my glutes. Did a million sets of squats. No, really. I’m going to screenshot my notepad and add it to this photo set. My legs and booty were/are TOAST.
I did 10 reps of each exercise listed in that order. TOASSTTTTTTED.
Post link
Cardio, back and abs with my roommate today! Went to weigh in at the nutrition store afterwards.
Weight: 134.4
BF: 20.8%
I am so excited! Numbers moving in the right direction and I’m feeling great. This is definitely the fittest I have ever been in my life
Post link
Went to the gym on my lunch break today, kept it light and did some chest and abs. Forgot to take a gym selfie so here’s a post-workout going back to work selfie.
Don’t fall into the “I don’t have time to workout” mentality. MAKE THE TIME. Try replacing “I don’t have time” with “it’s not a priority” when it comes to all things in your life and see how the things that you “don’t have time” for change.
Post link
Chest press warm up 3x3
Chest press working sets 2x5, 1x3, 1x1+, 1x3, 2x5
SuperSet—
DB Shoulder Press 3X10
Incline DB Press 3X10
SuperSet—
Lateral Raises 3X10
Incline Flys 3X10
Upright row 3X12
Dip Machine 3X12
Superset—
Overhead tricep rope 3x12
Tricep Pushdown 3X15
