#hanumanasana
The prize for this week’s winner (week 223) is a pair of Jijjii leggings sponsored by @Yogazero Check out www.yogazero.com.tr. Join in today to get a chance to win this awesome!! Check out on our page how to join. #yogapants #yoga #yogi #leggings #yogachallenge #yogalove #yogaposeweeklywk223 #yogaeveryday #hanumanasana #prizes #giveaway #contest #yogateacher #turkey #om #
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Pigeon Splits!
Featuring:Amanda Duncan&Adrian Hummell
(We Amplify)
Deep front splits with a foot grab. A blend of flexibility through the hips and legs. Add a backbend and open shoulders. The trickiest aspect is balancing.
Photo : Karen Buchsbaum
Location : Pure Om Bethesda
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Splits with Backbend (Hanumanasana) : This deep stretch requires dedication, practice yoga daily and this can be attainable. Taken this year, and I’m a 32 year old male!
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feel into the body. the breath. the heart beat. it’s easy to get frustrated when things aren’t going well but keep coming back to that brightness, goodness, the love and feed off of that ☀️
Irina Demyanova in Srirangapatna, India.
Irina teaches at Ashtanga Yoga Novosibirsk in Russia.
Photography by Christine Hewitt © yogicphotos.com
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