#bikram

Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!

From our shoot with Karen Buchsbaum at Pure Om Bethesda.

adrianhummellyoga:

Dancer!
Love this pose deep stretch of legs, back, and shoulders. It’s a challenging posture, but no change without challenge.

Photo:Amanda Duncan(We Amplify)

What an awesome backbend for day 18 of #backtobackbends! Adrian Hummell in full wheel! Join him today at @pureombethesda for an asana workshop on standing head to knee, standing bow, and balancing stick.

Learn how to levitate with Adrian Hummell #tbt to Fall 2014 in #toestand. #balance

JoinAdrian Hummell&Amanda Duncan and our friends at We Are Yoga for the first #WAYcation this August 6-9!! We are going to have so much fun!

The founders of We Amplify:

Amanda Duncan&Adrian Hummell demonstrating their Standing Bows at Bikram Yoga Arlington

Super stoked to announce that Adrian Hummell&Amanda Duncan will be teaching at We Are Yoga’s first ever WAYcation.

Headlining the amazing Gianna Purcell!!

Can’t wait to join you amazing yogis for 4 days of beach, sun, yoga, and fun!!

Adrian Hummell&Amanda Duncan in full splits! Great stretch of the legs and the spine!

Amanda Duncan in dancer pose.

Twin #trikonasana @adrian_hummell & @amanda_yogini! Good hip opener, and it helps you really open up the shoulders and chest! Makes the heart and lungs work together! Photo: @weamplify #Bikram #yoga #bikramyoga #hotyoga #strong #menofyoga #yogadudes #yogaeverydamnday #yogachallenge #focus #strong #flexible #love #urban #yogaeverywhere #vegan #healthy #tattoo #dc #paleo #healthy

Adrian Hummell&Amanda Duncan are both game of thrones fans, so what better way to finish off a Sunday of yoga than with a murder? Not an actual one, but isn’t it funny that a group of crows is called a murder?!

Happy Saturday Yogis! Adrian Hummell&Amanda Duncan enjoying some iced tea, Yoga Style! Cheers!

Join flexi-bendis Adrian Hummell&Amanda Duncan for an awesome day of yoga and fun at Bikram Arlington June 20!

Adrian Hummell&Amanda Duncanin a deep side twist after class! We love ourWe Are Yogahoodies!

Handstands!!Adrian Hummell&Amanda Duncan getting inverted!

#tbt. Whole lotta Bows! With Adrian Hummell&Amanda Duncan

Midnight Yoga in Joshua Tree, CA. 

Keeping the vibrations high through open chakras. Blockages in the nadis and chakras will manifest as stiffness in the body. Keep the body moving and the energy open. 

Beautiful Photography by Minttu Maari Mäntynen

Sunrise Yoga at the Beach. There is nothing quite like that first deep backward bend of the day. 

Photo by: @weamplify

weareyoga:

The snow and cold can’t stop @amanda_yogini and her White Bengal Tiger #WAYmat from doing some snowy backbends! ⛄️ WAYmat.com #yoga #outdooryoga #snow #snowday #weamplify #teamway #yogaeverydamnday #yogachallenge #yogi #ashtanga #vinyasa #bikram #hotyoga #dc #backbend #contortion #namaste #potd #picoftheday #backbendinlove #dropbacklove #weareyoga

Snow Day Yoga! Yoga makes you cold-proof!

weamplify:

Locust- Engaging abdominal and back strength to lift accessing spine flexibility.

Model : Amanda Duncan

Photo by : Fabiano Reani

This posture is all about using the back and leg muscles to support the spine!