#hypothyroidism
One of the potential side effects of my medicine for hypothyroidism is
“False or unusually good sense of well being”
and I think I’m having that side effect and it’s amazing.
Four miles at 78% humidity! Kept my pace under 12, even with that misery. Enjoyed all the beautiful nature along the trail. This trail is the best part about our neighborhood! #running #motherrunner #humidity #fitmom #hypothyroidism #recovery #nature #spring #headsweats
https://www.instagram.com/p/CAiXUjoHuPG/?igshid=1sk16b5cpk2hs
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I had to get blood work done last week (underachieving thyroid) and when my doctor called me back, she said my Vitamin D was very low. She was going to send me some meds and, I quote, “Get outside and get some sunshine. You deserve it.” It literally made my brain stop thinking because I had never had a doctor tell me I deserve to be healthy. It kinda hit me just right so now every time I am outside and the sun hits my face, I tell myself I deserve it.
does anybody with hypothyroidism out there take different doses of levothyroxine within the week?
i’m currently in the process of switching to this method. i’ve been doing 25 mcg on m/w/f and 50 mcg on the other days to mimic the same pattern as when my doctor had me skipping days before, but i’m wondering if you’re actually supposed to take the same dose on consecutive days?
I got lucky and my Hashimoto’s Hypothyroidism was caught *right* at the beginning. My body and brain, I swear, started breaking down right around when we all went into lockdown in the People’s Republic of Massachusetts in March and I thought it was stress. Luckily, I had my virtual annual physical a few months later and my hormone levels were off the charts! So I’ve spent the past few months titrating my levothyroxine doses. The 50 mcg seems to be doing the trick and my levels are back down to normal and I feel 10 years younger. So I think I might be lucky.
The one weird thing that I do, though, is that I set my alarm for 5:15 a.m. to take my dose, that way nothing I eat will interfere with the medication (I go back to bed after taking my pill and get up normally around 6:30 .am., take my vitamins around 7 a.m., and eat breakfast around 8 a.m.). My doctor thinks it’s flat-out weird, but she agrees it’s a smart work-around because there’s a lot of *normal* things that can interfere with absorption if you do them (or drink them or eat them) within 1 to 2 hours of taking your meds.
Crazy as this sounds (and I’m sure you’ve tried this), maybe alter the time you take your pill? Alternating doses seems somewhat dangerous to me, because it messes with the steady state necessary to control the condition.
Then again, I could be at the lucky end of the spectrum of hypothyroidism. In that it was caught early and my thyroid didn’t get the chance to do massive damage to me or it could be that I just reacted well to the medication with minimum side-effects. I don’t know.
Well it took 20+ years but I finally have a thyroid!
After 15 hours fast I had a break-fest! #Ketotoast with sobrasada, avocado and blueberries
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Después de 15 horas de ayuno un pedazo de desayuno #ketopan con sobrasada, aguacate y arándanos
#intermittentfasting #lowcarb #keto #paleo #primal #paleofood #primalfood #instafood #fitfam #fitfood #hypothyroidism #healthyfood #healthybreakfast #healthyliving
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I made #ketobread cause I’m #pmsing, tired and so hungry
So easy to do
1 egg
1 stick of #kerrygold butter
1 tablespoon of almond flour
1/4 gluten free baking powder
1 Pinch of salt
Mix all and microwave for 90 seconds
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Hice #ketopan porque estoy #premenstrual, cansadísima y tengo mucha hambre
Súper fácil de hacer
1 huevo
1 cucharada de mantequilla Kerrygold
1 cucharada de harina de almendras
1/4 de levadura sin gluten
1 pizca de sal
Mezclar todo y microondas durante 90 segundos.
Yo le unté #sobrasada
#keto #ketorecipe #paleo #paleofood #primal #primalfood #paleolife #lchf #lchfpaleo #lchfbread #hypothyroidism #fitfood #fitfam #paleorecipe #yogachocorecipe #glutenfree
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Bacon for breakfast
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#healthyfood #primal #primalfood #paleo #paleofood #paleolife #lchf #lchfpaleo #keto #hypothyroidism #fitfam #preworkout #fitfood #instafood #foodie #healthybreakfast #healthyliving #grainbrain #highfat #lowcarb
Zucchini noodles with homemade mayonese
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Espaguetis de calabacín con mayonesa casera
#healthyfood #paleo #paleofood #primal #primalfood #lchf #fitfam #fitfood #instafood #hypothyroidism #grainbrain
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Having breakfast after fasting for 15 hours and 30 minutes, this was impossible for me before going #paleo and #lowcarbhighfat, I was always hungry and craving carbs.
I’m so sore today, major doms on legs and glutes , I can’t workout as intense as often as before (crossing fingers for my next blood draw, please Euthyrox work ), so when I do it with weights I feel it!
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Desayunando después de ayunar durante 15 horas y 30 minutos, esto era imposible para mí antes de comer paleo y bajo en hidratos alto en grasas, siempre estaba hambrienta y queriendo comer carbohidratos.
Hoy tengo agujetas en piernas y los glúteos , no puedo hacer ejercicio tan intenso como y a menudo como antes (cruzando dedos para mí próximo análisis de sangre, por favor Euthyrox funciona ), así que cuando lo hago con peso lo noto mucho!
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#healthylife #healthybreakfast #intermitentfasting #lchf #lowcarb #grainbrain #paleofood #primal #primalfood #fitfam #fitfood #paleolife #hypothyroidism #hipotiroidismo
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My #fishoil is #wild and #Alaskan
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Mi #aceitedepescado es salvaje y de Alaska
#omega3 #dha #EPA #paleo #paleofood #paleolife #supplements #lchf #jointpain #depression #anxiety #hypothyroidism #highfat #lowcarb #healthylife #healthyliving
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Tuna avocado mayo salad
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Ensalada de atún, aguacate y mayonesa
#primal #lchf #paleo #primalfood #paleofood #highfat #lowcarb #grainbrain #healthylife #healthyliving #healthyfood #healthylifestyle #fitfam #fitfood #hypothyroidism
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No me desmayé
#blooddraw #hypothyroid #hypothyroidism #hipotiroidismo #chronicpain #dolorcronico
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Pain again, of course. I feel like knifes stabbing my whole body, upper back, lower back, hips, breast, jaw, shoulders, neck, head, stomach, legs, arms, every freaking part of my body, pain killers don’t work, oh, and also panic attacks. More than 2 years and they still don’t know what’s the cause, I hope this month blood test shows what it could be.
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Dolor otra vez, por supuesto. Me siento si me apuñalaran mil cuchillos todo mi cuerpo, parte superior de la espalda, espalda baja, caderas, pecho, mandíbula, hombros, cuello, cabeza, estómago, piernas, brazos, cada parte de mi cuerpo, los calmantes no funcionan y encima ataques de pánico. Llevo así más de 2 años y aún no saben la causa, espero que el análisis de sangre de este mes ayude.
#chronicpain #hypothyroid #hypothyroidism #dolorcronico #hipotiroidismo
I hate performing bulgarian split squats cause they are hard but I love how they work and burn
#fitthrive #getglutes #fitfam #instafit #fitness #strength #lifting #liftheavythings #primal #paleo #igfit #workout #entrenamiento #entreno #fuerza #pesas #healthyliving #healthylife #vidasana #hypothyroidism #strongcurves
My #iherbhaul, magnesium for muscular and joint pain, breast pain, PMS, PMDD, cramps, restless leg syndrome, tingling and twitching in legs, hands and face, anxiety, tachicardia and migraine. Fish oil for depression and mood swings for its antiinflamatory effect. How cool is having #hypothyroidism?
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Reponiendo básicos de #Iherb, magnesio para el dolor muscular y articular, dolor de pechos, SPM, PMDD, calambres, síndrome de piernas inquietas, hormigueo y espasmos en piernas, manos y cara, ansiedad, taquicardia y migraña. Aceite de pescado para la depresión y cambios de humor por su efecto antiinflamatorio ¿A que mola tener #hipotiroidismo?
#magnesium #omega3 #dha #fishoil #primal #lchf #paleo #grainbrain #highfat #vitamins #minerals #paleolife
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Tuna with butter, avocado and blueberries for breakfast
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Atún con mantequilla, aguacate y arándanos para desayunar
#healthyfood #healthylife #healthybreakfast #primal #primalfood #paleo #paleofood #paleolife #lchf #highfat #lowcarb #grainbrain #fitfat #fitfam #comidasana #comidasaludable #keto #hypothyroid #hypothyroidism #hipotiroidismo #kerrygold
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The best healthy chocolate cake I’ve ever had is the one from @thejuicehouse
I had a job interview this morning so yesterday I bought a piece of my favorite chocolate cake #orgasmic
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El mejor pastel de chocolate que he probado es el de @thejuicehouse
Hoy he tenido una entrevista de trabajo así que ayer me compré un trozo de mi tarta favorita #orgasmico
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#healthytreat #chocolatecake #glutenfree #paleo #paleolife #paleofood #hypothyroid #hypothyroidism #hipotiroidismo #fitfam #fitfood #foodporn #chocoholic #chovolatelover #healthyliving #vidasana
https://www.instagram.com/p/BpjmUGgA46Z/?utm_source=ig_tumblr_share&igshid=iln2my60zcae
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Delicious BANANA BREAD on the microwave I made for breakfast ✨
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It’s sooooo yummy
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Adapted recipe from @paleo_celiaca
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1 plantain
3 large eggs
125 gr of almond meal
25 gr of coconut flour
1 teaspoon of gluten free baking powder
Cinnamon (optional)
Mix it all and put on the microwave around 6-8 minutes.
Enjoy!
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Delicioso PAN DE PLÁTANO en el microondas que preparé para el desayuno (para varios días) ✨
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Es taaaaan bueno que no parece sano
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Receta adaptada de @paleo_celiaca
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Plátano macho
3 huevos grandes
125 gr de harina de almendra
25 gracias de harina de coco
1 cucharadita de polvo de hornear sin gluten
Canela (opcional)
Mezclar todo y poner en el microondas alrededor de 6-8 minutos.
¡A disfrutar!
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#paleo #paleolife #paleofood #yogachocorecipe #lowcarb #vidalowcarb #paleorecipe #bananabread #pandeplatano #vidalowcarb #glutenfree #fitfam #fitfood #yogachocoreceta
#hypothyroid #hypothyroidism #hipotiroidismo #healthyliving #healthyliving #healthybreakfast
https://www.instagram.com/p/BpT53MtAxTK/?utm_source=ig_tumblr_share&igshid=1wqocskw0kfx7
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Hace un año subí la foto de la izquierda.
Pasé el 80% del verano (y el resto del año) tumbada en la cama, mi cuerpo no respondía, me ahogaba al más mínimo esfuerzo, mis piernas no aguantaban mi cuerpo, me dolía todo, no podía pensar ni concentrarme, cuando me daba el brote me tenían que llevar al baño y a la cama.
Psicológicamente estaba hundida, lloraba mucho, me quejaba, pensaba “porqué yo?”, me comparaba continuamente con mi yo pasado, estaba en un lugar muy oscuro de mi mente.
Hoy escribo esto desde L'Escala, en la Costa Brava, dónde me vine a vivir en mayo para trabajar hasta que acabe la temporada porque era el único sitio donde me veía capaz de trabajar, sin tener que coger buses y estar detrás de un ordenador, mi estado de salud todavía no da para eso.
Mi cuerpo está mejor, sigo con niveles bajos-moderados de dolor y fatiga pero estoy feliz, tengo un buen doctor y vamos lentos pero hacía adelante.
Soy licenciada en Derecho y estoy trabajando en una tienda vendiendo producto local, tengo que barrer, fregar y vender y estoy feliz, tengo el mar y a mi familia y estoy aprendiendo a conocer al ego, la mente oscura, y a no identificarme con ella.
No soy mi yo pasado, ni soy mi yo futuro, soy aquí y ahora, soy este yo sanando, con un cuerpo diferente y unas circunstancias diferentes, pero soy YO.
No soy mi cuerpo ni mis circunstancias, ni siquiera soy mis pensamientos, soy mucho más y soy tremendamente afortunada, había olvidado durante años lo afortunada que soy
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#hipotiroidismo #fatigacronica
#fibromialgia #dolorcronico #hypothyroidism #ego #yoga #meditacion #spiritualjourney #espiritualidad #blessed #meditation
https://www.instagram.com/p/Bm719ddlAKO/?utm_source=ig_tumblr_share&igshid=h71whcndjspl
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Apple cider vinegar everyday!
2 teaspoons of ACV with 2 teaspoons of lemon juice in a glass if water 15 minutes before every meal, magic for heartburn and acid reflux, thanks for the tip @drericberg
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Vinagre de manzana todos los días!
2 cucharaditas de vinagre de manzana con 2 cucharaditas de jugo de limón en un vaso de agua 15 minutos antes de cada comida, magico para la acidez estomacal y el reflujo, gracias por el consejo @drericberg
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#paleo #paleofood #acidreflux #gerd #heartburn #healthylifestyle #healthyliving #healthylife #acv #applecidervinegar #homeremedies #remedioscaseros #hypothyroidism #hipotiroidismo #acidez #reflujo #health #healthtips #salud
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When they hear you’re not doing to we’ll at the moment, and they tell you to just get better.
My bad obviously I just don’t have enough will fucking power!
No one could tell from looking at me right now, that my ankles and knees are putting me in some almost unbearable pain. Poker face.
Having to sharpie the words “take meds” on my water bottle that goes everywhere with me, because I just never remember.
