Paleo cookies for breakfast @bakeritablog #bakerita #food #foodgasm #foodporn #foodagram #foodstagram #hunig #hobbybaker #hazicukrasz #ighun #instahun #instabake #instafood #instasize #igers #mik #mik_gasztro #mutimiteszel #mutimitsutsz #mutimitnassolsz #cookies #paleo #paleocookies #paleorecipes #paleodiet #paleofood #paleolifestyle #chocolatechipcookies

the pale shepherd and his pie (p)

this delicious paleo shepherd uses cauliflower mash as a replacement for potato. i also baked some sweet potato crisps to place on top. enjoy!

mash

1. 1 large head cauliflower, cut into florets
2. 2 tbsp ghee, melted
3. A handful of diced shallots
4. Salt and freshly ground black pepper, to taste
5. Fresh parsley, to garnish

mince

1. 1 tbsp coconut oil
2. ½ large onion, diced
3. 3 carrots, diced
4. 2 celery stalks, diced
5. 1 lb. lean ground beef
6. 4 tbsp tomato paste
7. 3 cloves garlic
8. Parsley to taste
9. 1/8 tsp ground clove
10. 1 hot baby chilli
11. Salt and freshly ground black pepper, to taste

method

1. Place water in a large pot. Once the water is boiling, place steamer insert and then cauliflower florets into the pot and cover. Steam for 12-14 minutes, until tender. (or boil) Drain and return cauliflower to the pot.
2. Add the ghee and shallots, with a stick mixer or food processor, combine the ingredients until smooth. Set aside.
3. Meanwhile, heat the coconut oil in a large skillit over medium heat. Add the onion, garlics, celery, and carrots and sauté for 5 minutes. Add in the ground beef and cook until browned.
4. Stir the tomato paste, and remaining spices, including chilli, into the meat mixture. Season to taste with salt and pepper. Simmer until most of the liquid has evaporated, about 8 minutes, stirring occasionally.
5. Distribute the meat mixture evenly among four ramekins or small glass tray and spread the pureed cauliflower on top. Use a fork to create texture in the cauliflower and drizzle with olive oil. Place under the broiler for 5-7 minutes until the top turns golden. Sprinkle with fresh parsley and serve.

First time having #casaatmetller chocolate and OMG Ecuador one is so strong for 85% (more than 85% from other brands) the bittersweet taste stays longer in your mouth ( I can feel how it goes straight to my brain and push all the pleasure buttons).
It’s also pasty, in a good sense.
The packaging is lovely and the details on the bar are so cute.
Next one from Casa Atmeller I will have is also 85% but from Ghana, can’t wait

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La primera vez que pruebo chocolate de #casaatmetller chocolate y qué maravilla El de Ecuador tan fuerte para ser 85% (más que los 85% de otras marcas), el sabor agridulce se mantiene más tiempo en la boca (puedo sentir también como me va directamente al cerebro y me activa todos circuitos placenteros sensoriales). También es pastoso, en el buen sentido.
El packaging es muy bueno y los detalles en la tableta muy bonitos.
El siguiente de Casa Atmeller que probaré es también el 85%, pero de Ghana, no puedo esperar
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#chocolate #chocoholic #rateachocolatebar #bittersweet #cacao #ecuador #paleo #primal #glutenfree #primalfood #paleofood #soyfree #chocolatelover #lchf #vidalowcarb #ecuadorchocolate #pornfood

After 15 hours fast I had a break-fest! #Ketotoast with sobrasada, avocado and blueberries

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Después de 15 horas de ayuno un pedazo de desayuno #ketopan con sobrasada, aguacate y arándanos

#intermittentfasting #lowcarb #keto #paleo #primal #paleofood #primalfood #instafood #fitfam #fitfood #hypothyroidism #healthyfood #healthybreakfast #healthyliving

I made #ketobread cause I’m #pmsing, tired and so hungry
So easy to do
1 egg
1 stick of #kerrygold butter
1 tablespoon of almond flour
1/4 gluten free baking powder
1 Pinch of salt
Mix all and microwave for 90 seconds

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Hice #ketopan porque estoy #premenstrual, cansadísima y tengo mucha hambre
Súper fácil de hacer
1 huevo
1 cucharada de mantequilla Kerrygold
1 cucharada de harina de almendras
1/4 de levadura sin gluten
1 pizca de sal
Mezclar todo y microondas durante 90 segundos.

Yo le unté #sobrasada

#keto #ketorecipe #paleo #paleofood #primal #primalfood #paleolife #lchf #lchfpaleo #lchfbread #hypothyroidism #fitfood #fitfam #paleorecipe #yogachocorecipe #glutenfree

Bacon for breakfast
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#healthyfood #primal #primalfood #paleo #paleofood #paleolife #lchf #lchfpaleo #keto #hypothyroidism #fitfam #preworkout #fitfood #instafood #foodie #healthybreakfast #healthyliving #grainbrain #highfat #lowcarb

Zucchini noodles with homemade mayonese

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Espaguetis de calabacín con mayonesa casera

#healthyfood #paleo #paleofood #primal #primalfood #lchf #fitfam #fitfood #instafood #hypothyroidism #grainbrain

Having breakfast after fasting for 15 hours and 30 minutes, this was impossible for me before going #paleo and #lowcarbhighfat, I was always hungry and craving carbs.
I’m so sore today, major doms on legs and glutes , I can’t workout as intense as often as before (crossing fingers for my next blood draw, please Euthyrox work ), so when I do it with weights I feel it!

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Desayunando después de ayunar durante 15 horas y 30 minutos, esto era imposible para mí antes de comer paleo y bajo en hidratos alto en grasas, siempre estaba hambrienta y queriendo comer carbohidratos.
Hoy tengo agujetas en piernas y los glúteos , no puedo hacer ejercicio tan intenso como y a menudo como antes (cruzando dedos para mí próximo análisis de sangre, por favor Euthyrox funciona ), así que cuando lo hago con peso lo noto mucho!
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#healthylife #healthybreakfast #intermitentfasting #lchf #lowcarb #grainbrain #paleofood #primal #primalfood #fitfam #fitfood #paleolife #hypothyroidism #hipotiroidismo

My #fishoil is #wild and #Alaskan

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Mi #aceitedepescado es salvaje y de Alaska

#omega3 #dha #EPA #paleo #paleofood #paleolife #supplements #lchf #jointpain #depression #anxiety #hypothyroidism #highfat #lowcarb #healthylife #healthyliving

Happily surprised by the amazing, strong and deep flavor of this fair trade #chocolate #oxfam #oxfamchocolate

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Gratamente sorprendido con el maravilloso sabor de este chocolate de comercio justo de Oxfam, agridulce sabor a cacao puro

#chocolatelover #chocoholic #fairtrade #chocolatetesting #bittersweetchocolate #paleo #paleofood #primal #primalfood #darkchocolate

Eggs Hemingway with smoked salmon and greens at @copaseticbarcelona for Valentine’s Day , all #glutenfree. Amazing

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Huevos Hemingway con salmón ahumado y verdurita en #Copasetic, con mi @jboriaboronat para celebrar el día San Valentín , todo #singluten. Delicioso

#healthyfood #healthylife #paleo #paleofood #primal #primalfood #fitfam #fitfood #healthylifestyle #foodie (en Copasetic Barcelona)

Tuna avocado mayo salad

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Ensalada de atún, aguacate y mayonesa

#primal #lchf #paleo #primalfood #paleofood #highfat #lowcarb #grainbrain #healthylife #healthyliving #healthyfood #healthylifestyle #fitfam #fitfood #hypothyroidism

Coconut whipped cream with pistachos and cinnamon

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Nata de coco con pistachos y canela

#healthyfood #primal #lchf #primalfood #coconut #paleo #paleofood #paleolife #highfat #lowcarb #instafood #fitfam #fitfood #grainbrain #grainfree #sugarfree #glutenfree #healthyliving #healthylife

Tuna with butter, avocado and blueberries for breakfast

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Atún con mantequilla, aguacate y arándanos para desayunar

#healthyfood #healthylife #healthybreakfast #primal #primalfood #paleo #paleofood #paleolife #lchf #highfat #lowcarb #grainbrain #fitfat #fitfam #comidasana #comidasaludable #keto #hypothyroid #hypothyroidism #hipotiroidismo #kerrygold

#Postworkout dinner, cauliflower rice, salmon and butter, I freaking love this

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Comida #postentreno de hoy, arroz de coliflor, salmón y mantequilla, me encanta

#healthyfood #healthylife #paleo #paleofood #paleolife #primal #primalfood #primallife #lchf #highfat #keto #lowcarb #grainfree #grainbrain #fitfam #fitfood

The best healthy chocolate cake I’ve ever had is the one from @thejuicehouse
I had a job interview this morning so yesterday I bought a piece of my favorite chocolate cake #orgasmic

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El mejor pastel de chocolate que he probado es el de @thejuicehouse
Hoy he tenido una entrevista de trabajo así que ayer me compré un trozo de mi tarta favorita #orgasmico
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#healthytreat #chocolatecake #glutenfree #paleo #paleolife #paleofood #hypothyroid #hypothyroidism #hipotiroidismo #fitfam #fitfood #foodporn #chocoholic #chovolatelover #healthyliving #vidasana
https://www.instagram.com/p/BpjmUGgA46Z/?utm_source=ig_tumblr_share&igshid=iln2my60zcae

Delicious BANANA BREAD on the microwave I made for breakfast ✨
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It’s sooooo yummy
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Adapted recipe from @paleo_celiaca
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1 plantain
3 large eggs
125 gr of almond meal
25 gr of coconut flour
1 teaspoon of gluten free baking powder
Cinnamon (optional)

Mix it all and put on the microwave around 6-8 minutes.
Enjoy!

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Delicioso PAN DE PLÁTANO en el microondas que preparé para el desayuno (para varios días) ✨
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Es taaaaan bueno que no parece sano
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Receta adaptada de @paleo_celiaca
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Plátano macho
3 huevos grandes
125 gr de harina de almendra
25 gracias de harina de coco
1 cucharadita de polvo de hornear sin gluten
Canela (opcional)

Mezclar todo y poner en el microondas alrededor de 6-8 minutos.
¡A disfrutar!
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#paleo #paleolife #paleofood #yogachocorecipe #lowcarb #vidalowcarb #paleorecipe #bananabread #pandeplatano #vidalowcarb #glutenfree #fitfam #fitfood #yogachocoreceta
#hypothyroid #hypothyroidism #hipotiroidismo #healthyliving #healthyliving #healthybreakfast
https://www.instagram.com/p/BpT53MtAxTK/?utm_source=ig_tumblr_share&igshid=1wqocskw0kfx7

Apple cider vinegar everyday!
2 teaspoons of ACV with 2 teaspoons of lemon juice in a glass if water 15 minutes before every meal, magic for heartburn and acid reflux, thanks for the tip @drericberg

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Vinagre de manzana todos los días!
2 cucharaditas de vinagre de manzana con 2 cucharaditas de jugo de limón en un vaso de agua 15 minutos antes de cada comida, magico para la acidez estomacal y el reflujo, gracias por el consejo @drericberg
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#paleo #paleofood #acidreflux #gerd #heartburn #healthylifestyle #healthyliving #healthylife #acv #applecidervinegar #homeremedies #remedioscaseros #hypothyroidism #hipotiroidismo #acidez #reflujo #health #healthtips #salud