AT HOME DUMBBELL WORKOUT Stuck at home cause of bad weather? Don’t let that be an excuse to slack on your fitness! Try this at home dumbbell circuit— ▪️5 minutes warm up- butt kickers Circuit- complete the specified reps of each exercise, then move straight on to the next. Do the entire circuit three times through! ▪️dumbbell squat to curl to press, 15 reps ▪️dumbbell row to tricep kickback, 15 reps ▪️burpees (yes push-up, jump if you like), 10 reps ▪️weighted glute bridges, 20 reps ▪️penguins, 20 reps If you guys try this out, let me know how you like it! . . . . #npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #workout #homeworkout #workouttips #dumbbellworkout #fullbodyworkout #totalbodyworkout #personaltrainer #fitness #imovie #myfirstimovie #obsessedwiththatmusic