#fullbodyworkout
Spicy Kettlebell Complexesthanks for your share @cameronharn !
These two complexes were some of the toughest ones that I’ve done in a while
Complex A: 3-5 Rounds
Split Clean (5R 5L reps)
DBL Front Squat (5 reps)
Alternating Overhead Press (5R 5L reps)
DBL Jerks (5 reps)
*Rest 90s between rounds
Complex B: 3-5 Rounds
Single Arm Swing (6 reps)
Single Arm Clean (5 reps)
Front Squat (4 reps)
Press (3 reps)
Snatch (2 reps)
Get-Up (1 rep)
*Perform Complex B on one side, then rest for 30-60s before moving to the other side.
Once both side are done rest 2 minutes”
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#kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout
https://www.instagram.com/p/CLAtKS0sAwJ/?igshid=12zvg78cx3adn
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Putting in the daily work thanks for your share @estherkim_moves !
“I love adding in foot strengthening and hip stability work like in my first slide. I warmed up with this and transitioned from toe stand to half moon pose and then to revolved half moon pose (which are amazing hip opening yoga balance poses). The use of the bells adds in the element of a starting point and home base so I can really focus on form.
Now go give your hips and feet some love and try this… and add in the other work too! ♀️”
#kettlebell #kettlebelltraining #kettlebellswings #hipstrength #hipstretch #hipopener #barefoottraining #anklemobility #strengthwork #strengththroughyoga #fullbodyworkout
https://www.instagram.com/p/CPvbzVysiy5/?utm_medium=tumblr
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Working out in the new neighborhood backyard gym with Lila and Ginger Rogers helped me with my crunches sets.
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#covid_19 #stayhome #workoutmotivation #backyardgym #dogsofinstagram #pitmixagram #fullbodyworkout (at Kent, Ohio)
https://www.instagram.com/p/B-NPcJWnz8K/?igshid=yoqy4u9vudq4
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@Regranned from @carlansworld - ▪️⬛️ALMOST VACATION⬛️▪️
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#behappy #vacation #snowmotion
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#trainhard #motivation #furtherfasterstronger #wymtm #tacxperience #indoorcycling #cyclinglegs #fullbodyworkout #workout #cardio #cyclelikeagirl #fitgirl #determination #cyclinggirl #trainingcave #lifebehindbars #bikestagram #cyclinglife #ridehard #bikelife #duursportnl - #regrann
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AT HOME DUMBBELL WORKOUT
Stuck at home cause of bad weather? Don’t let that be an excuse to slack on your fitness! Try this at home dumbbell circuit—
▪️5 minutes warm up- butt kickers
Circuit- complete the specified reps of each exercise, then move straight on to the next. Do the entire circuit three times through!
▪️dumbbell squat to curl to press, 15 reps
▪️dumbbell row to tricep kickback, 15 reps
▪️burpees (yes push-up, jump if you like), 10 reps
▪️weighted glute bridges, 20 reps
▪️penguins, 20 reps
If you guys try this out, let me know how you like it!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #workout #homeworkout #workouttips #dumbbellworkout #fullbodyworkout #totalbodyworkout #personaltrainer #fitness #imovie #myfirstimovie #obsessedwiththatmusic
