#totalbodyworkout

Spicy Kettlebell Complexesthanks for your share @cameronharn !

These two complexes were some of the toughest ones that I’ve done in a while

Complex A: 3-5 Rounds
Split Clean (5R 5L reps)
DBL Front Squat (5 reps)
Alternating Overhead Press (5R 5L reps)
DBL Jerks (5 reps)
*Rest 90s between rounds

Complex B: 3-5 Rounds
Single Arm Swing (6 reps)
Single Arm Clean (5 reps)
Front Squat (4 reps)
Press (3 reps)
Snatch (2 reps)
Get-Up (1 rep)
*Perform Complex B on one side, then rest for 30-60s before moving to the other side.
Once both side are done rest 2 minutes”

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#kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout
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AT HOME DUMBBELL WORKOUT
Stuck at home cause of bad weather? Don’t let that be an excuse to slack on your fitness! Try this at home dumbbell circuit—
▪️5 minutes warm up- butt kickers
Circuit- complete the specified reps of each exercise, then move straight on to the next. Do the entire circuit three times through!
▪️dumbbell squat to curl to press, 15 reps
▪️dumbbell row to tricep kickback, 15 reps
▪️burpees (yes push-up, jump if you like), 10 reps
▪️weighted glute bridges, 20 reps
▪️penguins, 20 reps
If you guys try this out, let me know how you like it!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #workout #homeworkout #workouttips #dumbbellworkout #fullbodyworkout #totalbodyworkout #personaltrainer #fitness #imovie #myfirstimovie #obsessedwiththatmusic

I’m s beginning to look like…prep for vacation… I mean Christmas!!

6 rounds of this was plenty! 2 minutes on the timer, complete the circuit and what’s left is rest… x6!

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Suicide sprint… the run to the first stop 6 pike push-ups… squat jump to last and 6 squat thrusters (I was pressing the KB at the top) … sprint back to start and rest until the next 2 minutes begins!

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Wowza! That was part 1 of my workout. Loved this one ❤️. ➡️➡️Try it out or tag a friend to challenge.

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#womenwhoworkout #sprints #thistimefitness #liveyourfitness #kettlebells #workoutchallenge #exercisevideo #squats #totalbodyworkout #gymtime #nasm (at This Time Fitness Studio for Women)