#justbreathe

I finished this book and keep re-reading passages because breath is fucking life. If you’ve been in my classes for last few months, you’ve likely been invited to join in on that “weird, hippie, breathing thing.” It’s not your average breath and holds. It’s big and expansive breaths. It’s been really beautiful to witness people overtime lean in towards the breathwork. I see you dropping your guard, closing your eyes and committing to yourself in a way that feels vulnerable and new, scary perhaps. It’s inspiring. You inspire me.

Conscious breathing every damn day is where it’s at. It’s wisdom has been passed on for thousands of years and science is finally trailing the tail of ancient sages, sufis, masters, and healers. Breath is life! It’s healing, energizing, spiritual, and harmonizing. It’s the teacher of sensitivity, non-reactivity. It is everything.

We must learn to breathe bigger than we think we need to. Relax into our breath, body, mind, and emotions. If we want to transform our lives (from the inside-out), we’ve got to breathe as if our lives depended on it. Because it does.

Get unstuck and unwind your patterns that keep you from being the highest version of yourself. Breath is the pathway until it all ends and begins again, if you believe in such a way.

Today’s writing prompt is in your box. It’s titled water fast. And my learnings snd takeaways from doing that “radical” thing.

Not until we stop reacting can we truly be sensitive — Just Breathe by Dan Brulé.

#justBreathe
#breathemotherfucker
#thisismyyoga
#breathislife
#inspiredbreath
#consciousbreathing
#breathwatching
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Sometimes in life you just need to sit and take a moment for yourself. Forget about all the negative and focus on all the positive. Sometimes you just need to sit and breathe.. #focus #meditation #running #trailrun #runnergirl #motivated #justbreathe #fitness #fitlife #justdoit #myhappyplace

Stay strong, the bad days won’t last forever.

#depression #quotes #depressionquotes #instaquote #qotd #blackandwhite #dark #inspiring #goodvibes #staystrong #brave #itgetsbetter #betterdaysahead #mentalhealth #staypostive #justbreathe #breathe #positivevibes #positivity #likeforlike #like4like #l4like #l4l #likebackfast

We’re almost there guys.

#justbreathe

(at United States of America)
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Self care. We often put it off, ignore it, or simply never do it. But it’s essential to being the best you, so that you can be the best for those around you - whether that’s at work, your family, your friends, etc.
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Lately I’ve been feeling stressed, sore, generally overwhelmed, and constantly questioning whether I’ve been pushing myself too much, or not enough. Whenever I get to that point it’s usually a slippery slope where I end up getting sucked down into a routine of sleeping a lot and not being productive.
Instead, I took a moment to accept that I AM stressed out, and that I needed and deserved time for myself so that I can be better for myself and others overall. Today that simply meant sleeping in an extra few hours and going for an easier morning yoga routine. It made a world of difference for my mental and emotional health and prevented me from derailing a daily routine I’ve worked really hard to establish for myself.
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So yes. I wanted to take a moment to remind you to take time for you. Please! YOU DESERVE IT. And you will be better for it. I love you and I hope you have an amazing week.
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#personalpost #selfcare #justbreathe #taketimeforyou #positivity