#lifestyle changes

recent meals I forgot to post!

Monday I wasn’t feeling the greatest emotionally so I decided to slip into something comfortable and easy to prepare, which ended up being chicken noodle soup ( yes the Liptons kind from a package, we all have our weird food loves ) and two small grilled cheese sandwiches. I enjoyed this meal and it ended up being the only thing I ate Monday, I really truly was so emotionally checked out that this was all I could handle.

The other forgotten meal is actually last Friday’s lunch!

I started drinking tea instead of coffee every morning and let me just say that it’s had a major impact on my mind, body and the rest of my day in general! 

(black tea, steeped for 3 minutes. I add honey and stevia for sweetening, sugar free !!)