#liftingweights

.. When one of ur @gympaws mysteriously dissappears from ur bag…#puppiesofig #puppiesoftheday #puppydestroyer #gymgloves #workoutgloves #liftingweights #leangainz #tuesdayworkout #tricepsday #puppybreath
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WHAT ELSE can you for muscle gains? When you combine these 7 hacks with the 5 methods and 6 ways to get strength, you will see muscle growth by @kbkliving.fit ! Swipe up in our story to get your 7 Hacks for Gains PDF and watch a video for free.

7 Hacks for Muscle Gain:

1. Post workout nutrition
2. Creatine
3. Carbs pre workout
4. Nasal Breathing
5. Less is more
6. Sleep
7. Irradiation

Comment your favorite!

#kettlebellkings #livingfit #kettlebelltraining #muscle #musclebuilding #gainmuscle #gaintrain #fitfam #fitnessmotivation #fitness #workout #workoutmotivation #workoutroutine #workouttips #lifting #liftingweights #liftingtips #excersise #strong #trainer #personaltrainer #advice #beastmode #kettlebells #functionaltraining #getbettertoday #getbetter
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What happens when you’re halfway around the world and #liftingweights in kilos instead of lbs that you have no business lifting at your age? You end up in the bathroom taking #selfies. #bathroomselfie.
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And of course a pretty painful injury. Chest muscle tore right out #benchpressing 5th rep of a bit more than double my body weight (355lbs). Another #sportsinjury surgery to look forward, yay…
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#travel #wanderlust #lifeofadventure #adventure #training #workout #lol #liveauthentic #menwithclass #humaneffect #themanity #nolimit #fitness #nofilter #台灣 #東南亞
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