#kettlebelltraining
Work time! Thanks for your share @millymovement ! “Kettlebell Work! Enjoying these kettlebells from @kettlebellkings .. I completed 5 rounds of the following:
12 suit case deadlifts
10 swings
8 reverse lunges
6 rows
4 cleans
2 push presses “
#kettlebellworkout #kettlebell #kettlebelltraining #kettlebells #homeworkout #athomeworkouts #lift #fitnessmotivation #fitfam #womenoffitness #strengthtraining #naturalbodybuilding #leanmuscle #functionaltraining #exercise #workoutroutine
https://www.instagram.com/p/CLVbrOyMCJL/?igshid=8mihszr8dkpv
Post link
Last chance to compete! Registration closes to tomorrow! Open Livestream Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:
To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/
#kettlebell #kettlebells
#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics
☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining
https://www.instagram.com/p/CLLB0R-j6CQ/?igshid=11yrgynk5ryue
Spicy Kettlebell Complexesthanks for your share @cameronharn !
These two complexes were some of the toughest ones that I’ve done in a while
Complex A: 3-5 Rounds
Split Clean (5R 5L reps)
DBL Front Squat (5 reps)
Alternating Overhead Press (5R 5L reps)
DBL Jerks (5 reps)
*Rest 90s between rounds
Complex B: 3-5 Rounds
Single Arm Swing (6 reps)
Single Arm Clean (5 reps)
Front Squat (4 reps)
Press (3 reps)
Snatch (2 reps)
Get-Up (1 rep)
*Perform Complex B on one side, then rest for 30-60s before moving to the other side.
Once both side are done rest 2 minutes”
.
.
.
#kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout
https://www.instagram.com/p/CLAtKS0sAwJ/?igshid=12zvg78cx3adn
Post link
Open Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:
To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/
#kettlebell #kettlebells
#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics
☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining #kettlebellworkouts #kettlebelltraining
https://www.instagram.com/p/CK2Ukt2jyVt/?igshid=1h6bg82l7mw56
Putting in the daily work thanks for your share @estherkim_moves !
“I love adding in foot strengthening and hip stability work like in my first slide. I warmed up with this and transitioned from toe stand to half moon pose and then to revolved half moon pose (which are amazing hip opening yoga balance poses). The use of the bells adds in the element of a starting point and home base so I can really focus on form.
Now go give your hips and feet some love and try this… and add in the other work too! ♀️”
#kettlebell #kettlebelltraining #kettlebellswings #hipstrength #hipstretch #hipopener #barefoottraining #anklemobility #strengthwork #strengththroughyoga #fullbodyworkout
https://www.instagram.com/p/CPvbzVysiy5/?utm_medium=tumblr
Post link
“Day one of @kbkliving.fit total fat loss workout! I had such a blast doing the Kettlebell Force strength training program that I decided let’s try to build up some endurance too! After all, #hotgirlsummer “. Thanks for your share @redlipsandweightlifts . Want to learn more about this program? Click the link in our bio to view more workout programs like this created by our team of CSCS trainers!
#kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellgirl #kettlbellfitness #fitness #fitnessmotivation #iworkouttoeat #personaltrainer
https://www.instagram.com/p/CPa7jc7sOEI/?utm_medium=tumblr
Post link
WHAT ELSE can you for muscle gains? When you combine these 7 hacks with the 5 methods and 6 ways to get strength, you will see muscle growth by @kbkliving.fit ! Swipe up in our story to get your 7 Hacks for Gains PDF and watch a video for free.
7 Hacks for Muscle Gain:
1. Post workout nutrition
2. Creatine
3. Carbs pre workout
4. Nasal Breathing
5. Less is more
6. Sleep
7. Irradiation
Comment your favorite!
#kettlebellkings #livingfit #kettlebelltraining #muscle #musclebuilding #gainmuscle #gaintrain #fitfam #fitnessmotivation #fitness #workout #workoutmotivation #workoutroutine #workouttips #lifting #liftingweights #liftingtips #excersise #strong #trainer #personaltrainer #advice #beastmode #kettlebells #functionaltraining #getbettertoday #getbetter
https://www.instagram.com/p/CMrqbt2MzaE/?igshid=5vw53c3d3oy3
Post link
King of the castle, King of the castle. Thanks for your share @rellashub ! Let’s see pics of your pup! If you have a good boy or good girl tag #kettlebellpups with your pup for a share! “Super excited to receive this delivery today!
Rella’s Hub is lucky enough to have been chosen as one of the lifting Hubs for this year’s calendar of events for @girevoysportaus
Each GSAA lifter, no matter which Hub they go to, will have the same opportunity to lift with the same bells Nationally! That’s pretty cool.
Although we already have a ¾ set of @kettlebellkings Bells at Rella’s Hub, we can now add a full competition set to our collection just in time for the GSAA lifting year to start March 6th.
And perfect timing for our open lift day this Saturday.
Each Saturday, outside of the lifting calendar, all kettlebell athletes and those wanting to learn and be involved in kettlebell sport can come to Rella’s Hub and lift these great bells. I can vouch for how good they are!
Coach Archie is wondering who is going to help him open all these up?”
.
.
.
.
.
.
.
.
.
#girevoy #beyourownbrave #yesyoucan #GS #girevoysportaustralia #kettlebells #strength #GSAA #kettlebellkings #kettlebellclub #kettlebelllife #kettlebelltraining #kettlebellathlete #kettlbelllifting #kettlebellclub #kettebellsport
https://www.instagram.com/p/CLwnWi_MldU/?igshid=1gwa55o80ip58
Post link
