#workoutroutine

I never ever nap, too manic for all that noise… unless I’m really really really tired and today is one of those days. I’ve been going at it hardcover for weeks now without a break. Constant filming, editing, shooting, managing my ever growing online business and I’m just DEAD TIRED (finally). When you’re bipolar and you hit that manic mode, hit it hard and stay productive, but don’t forget to rest gotta take advantage of the mania before the depression inevitably hits you again. I will still be going live tonight though! (watch for free!!) Don’t forget to check my Twitter for the link!! Twitter link in bio ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#frenchyogi ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Miami, Florida)
https://www.instagram.com/p/CcYJhp4O1_M/?igshid=NGJjMDIxMWI=

Couldn’t decide which one I liked more ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Fort Lauderdale / Miami Area)
https://www.instagram.com/p/CcLaYueODkP/?igshid=NGJjMDIxMWI=

FYI most of my posts are motivational not a negative perception! I say this because so many go “awwww I think you’re perfect” or something similar. I’m an uplifting person not a negative Nancy. Sure I have all the same struggles that other women like me have, and beauty does NOT relieve that dysphoria, but I’m not a complainer ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitlifestyle ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookdodia ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Miami, Florida)
https://www.instagram.com/p/CcGM0dJOfb1/?igshid=NGJjMDIxMWI=

Good morning baby ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#frenchyogi ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Cleveland, Ohio)
https://www.instagram.com/p/CbX-tFGOlR0/?utm_medium=tumblr

What shape do you think this mirror is? ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Washington D.C.)
https://www.instagram.com/p/CbQOuNtOb0T/?utm_medium=tumblr

Vegas baby. Time to hit up the town ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Las Vegas, Nevada)
https://www.instagram.com/p/CdRDFHTJZxF/?igshid=NGJjMDIxMWI=

My lunch date outfit. Whatcha think?! ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#frenchyogi ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookdodia ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#polskadziewczyna ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Fort Lauderdale Beach)
https://www.instagram.com/p/CdBcLPsu5aM/?igshid=NGJjMDIxMWI=

I’ve started working out a little more and it shows… but in a pleasing way now ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#frenchyogi ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookdodia ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#polskadziewczyna ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at New York City, N.Y.)
https://www.instagram.com/p/CdwQ3_uOd5U/?igshid=NGJjMDIxMWI=

My weight has been increasing but so has my butt size (again) sooo I guess I’ll let it slide and try to ignore the scale….. try ⁣
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#fitgirl ⁣
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#fitlifestyle ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookdodia ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Fort Lauderdale / Miami Area)
https://www.instagram.com/p/CapUBAXOL-r/?utm_medium=tumblr

Wow, I’m really hot as a cartoon ⁣
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#entrepreneur ⁣
#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Flagler Village, Fort Lauderdale)
https://www.instagram.com/p/CaKtdSsOR14/?utm_medium=tumblr

Finally 95% moved in! Losing so much furniture wasn’t such a bad thing after all it would seem, but WHYYYY DID IT HAVE TO INCLUDE MY BED?!?! Ugh I’ll have a new one soon enough but it will look bad in my selfies for a bit ⁣
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#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#frenchyogi ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Flagler Village, Fort Lauderdale)
https://www.instagram.com/p/CaILpi9uePs/?utm_medium=tumblr

Good morning, how’d you sleep? ⁣
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#entrepreneur ⁣
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#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Fort Lauderdale Beach)
https://www.instagram.com/p/CZ4jMMJOUuR/?utm_medium=tumblr

Work time! Thanks for your share @millymovement ! “Kettlebell Work! Enjoying these kettlebells from @kettlebellkings .. I completed 5 rounds of the following:

12 suit case deadlifts
10 swings
8 reverse lunges
6 rows
4 cleans
2 push presses “

#kettlebellworkout #kettlebell #kettlebelltraining #kettlebells #homeworkout #athomeworkouts #lift #fitnessmotivation #fitfam #womenoffitness #strengthtraining #naturalbodybuilding #leanmuscle #functionaltraining #exercise #workoutroutine
https://www.instagram.com/p/CLVbrOyMCJL/?igshid=8mihszr8dkpv

WHAT ELSE can you for muscle gains? When you combine these 7 hacks with the 5 methods and 6 ways to get strength, you will see muscle growth by @kbkliving.fit ! Swipe up in our story to get your 7 Hacks for Gains PDF and watch a video for free.

7 Hacks for Muscle Gain:

1. Post workout nutrition
2. Creatine
3. Carbs pre workout
4. Nasal Breathing
5. Less is more
6. Sleep
7. Irradiation

Comment your favorite!

#kettlebellkings #livingfit #kettlebelltraining #muscle #musclebuilding #gainmuscle #gaintrain #fitfam #fitnessmotivation #fitness #workout #workoutmotivation #workoutroutine #workouttips #lifting #liftingweights #liftingtips #excersise #strong #trainer #personaltrainer #advice #beastmode #kettlebells #functionaltraining #getbettertoday #getbetter
https://www.instagram.com/p/CMrqbt2MzaE/?igshid=5vw53c3d3oy3

Workout done ✅

#italiangays #gayboys #workoutroutine #workoutdone #gaylife #gayman (at Italy)
https://www.instagram.com/p/CBVhOC6jRzs/?igshid=1wmb7sxtr2atg

Went to Gold’s Gym in South Austin. There has got be more gay friendly gyms in Austin than this. Close to my South Austin hotel and more so to Chuy’s, the original one. 11MAY22. 134.5 lbs. #goldsgymsouthaustin #workoutroutine #travelgym #goldsgym #gymphoto #gymselfie #epictexastrip #austintexas #austin (at Gold’s Gym)
https://www.instagram.com/p/CdfIt7MuJfx/?igshid=NGJjMDIxMWI=

Back at the gym after a week off. I’ve busy with a cough, did my first self COVID test. NEG. Which was good because I had a tooth ache which turned into a root canal. Leaving for Texas tomorrow. Yes-haw.
#fitnesssfsoma #workoutroutine #gymphoto #jeromearizonashirt #covidtestnegative #rootcanaltherapy #backatthegymafteraweekoff #iknowthatflagischile (at FITNESS SF)
https://www.instagram.com/p/CdWOYfCPEqr/?igshid=NGJjMDIxMWI=

Working out in an empty NorCal gym since it’s Sunday and also all the boys are at the White Party Palm Springs. JK ️‍
01MAY22. 138.2 lbs.
#fitnesssfsoma #notcalshirt#gymphoto #lovemygymtime #norcal #workoutroutine #notatwhiteparty (at FITNESS SF)
https://www.instagram.com/p/CdE0CFoPPQo/?igshid=NGJjMDIxMWI=

Checking to see if I’m showing basket. Support Ukraine.
29APR22. 137 lbs.
#supportukraine #fitnesssfsoma #workoutroutine #lovethegym #showingbasket #gymphoto #ukrainedemocracy #legexercises #sanfrancisco #californian (at FITNESS SF)
https://www.instagram.com/p/CdCHA3zPTPi/?igshid=NGJjMDIxMWI=

Wearing my California Fault-lines shirt, seldom feel then in San Francisco.
24APR22. 136.2 lbs.
#fitnesssfsoma #workoutroutine #tricepsworkout #gymphoto #lovemygymtime #healthylifestyle #southofmarket #sanfrancisco #californian #california (at FITNESS SF)
https://www.instagram.com/p/Ccw-6PSOyP_/?igshid=NGJjMDIxMWI=

Came out in Dallas 1976. ️‍
Bought this shirt bought on Cedar Springs 1980.
Haven’t been back to Texas since 2019.
Headed back to Texas for a Site Inspection for Healthy Friction. But not in Big D.
#fitnesssfsoma #gymphoto #workoutroutine #healthylifestyle #lovetoworkout #shoulderpulley #dallasskylineshirt #returntotexas #nottexan #californian @healthyfriction (at FITNESS SF)
https://www.instagram.com/p/Cct_yvQLFw1/?igshid=NGJjMDIxMWI=

Gym Selfie with my lock bracelet.
10APR22. 137.8 lbs.
#fitnesssfsoma #gymselfie #iphone13promax #newiphone #workoutroutine #gymphoto #sanfrancisco #californian (at FITNESS SF)
https://www.instagram.com/p/CcfWJnVrvPr/?igshid=NGJjMDIxMWI=

2nd photo is for the last few days. Lol Hey that reminds me, hey ALaska Airlines, Virgin America was better.
#fitnesssfsoma #vxwasbetter ##virginamericaaircraftnames #gymphoto #elipticalworkout #elipticalmachine #workoutroutine #workoutformentalhealth #roughlastcoupleofdays #southofmarket #sanfrancisco (at FITNESS SF)
https://www.instagram.com/p/CcXDxjsOcH7/?igshid=NGJjMDIxMWI=

I was able to go the gym after my work with @healthyfriction.
08APR22. 136.8 lbs.
#worldgympalmsprings #workoutroutine #gymselfie #aftermyworkisdone #healthyfrictionshirt #palmspringslife #palmsprings (at World Gym Palm Springs)
https://www.instagram.com/p/CcJN9o5Pt6X/?igshid=NGJjMDIxMWI=

I really want to go to Texas and help Beto win. Can you tell?
20JAN22. 136.2 lbs.
#tricepsworkout #triceps #tricepsexercise #texasforbeto #betofortexas #betoforgovernor2022 #fitnesssfsoma #lovethegymlife #healthylifestyle #workout #workoutroutine (at FITNESS SF)
https://www.instagram.com/p/CZAjOKVPGJc/?utm_medium=tumblr

I did 101 push-ups for Texas and Beto today.
03JAN21. 135.4 lbs.
#gymphotos #fitnesssfsoma #triceps #tricepsworkout #101pushups #workout #workoutroutine #betofortexas #lovethegym (at FITNESS SF)
https://www.instagram.com/p/CYTMqgtrPlI/?utm_medium=tumblr

One of my new favorite shirts from this year. Gym Selfie. 23DEC21. 133.4 lbs. 90 push-ups. #fitnesssfcastro #gymselfie #healthyfrictionshirt #healthyfriction2021 #favoritetshirt #90pushups #virginamericaphonecover #healthylifestyle #workoutroutine #lovemygym #workoutformentalhealth #thecastro #gaygymselfie #gaygym #gaygymrat #grownupman #sanfrancisco #californian (at FITNESS SF)
https://www.instagram.com/p/CX2kMvkLYRL/?utm_medium=tumblr

Day 2 of a 3 day marathon.
Mo more little white AirPods but now little black JBL earbuds.
14MAR22. 138.1 lbs.
#fitnesssfsoma #workoutroutine #gymphoto #healthyfrictionshirt #hardinpalmsprings #tricepsworkout #jblearbuds #tricepsexercise #lovethegymlife (at FITNESS SF)
https://www.instagram.com/p/CbMwtElucGP/?utm_medium=tumblr

My latest Healthy Friction shirt for coming up next month:
Hard in Palm Springs.
11MAR22. 139 lbs.
#fitnesssfsoma #workoutroutine #healthyfrictionshirt #hardinpalmsprings #healthyfriction #jblheadphones #lovethegymlife #workingout #healthylifestyle @healthyfriction (at FITNESS SF)
https://www.instagram.com/p/Ca_c_6-OEcw/?utm_medium=tumblr

Wearing my JBL headphones until I replace my AirPods. (right one).
Save Ukraine shirt.
10MAR22. 138 lbs.
#fitnesssfcastro #jblheadphones #freeukraine #exerciseball #gymselfie #gymphoto #workoutroutine #gaygymrat #loveworkingout #healthylifestyle #mindreset #ukrainedemocracy #ukraineforever #ukraine (at FITNESS SF)
https://www.instagram.com/p/Ca_cMK_uAfu/?utm_medium=tumblr

Happy Monday everyone!!! Here’s to an incredible week!
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I’m in the middle of the process of defining my summer workout routine. Will do my best do fit in 3 30min yoga classes on top of 4-5 @alexia_clark workouts.
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Does your workout routine change during summertime? If yes, how and why?
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#yogagirls #fitlife #activelife #instayoga #yogalife #yoga #summeryoga #yogatribe #yogamom #fitmom #fitmoms #healthylifestyle #wellness #workoutmotivation #homeyoga #fitathome #instafit #fitmama #fitnesslife #yogaeverywhere #yogafit #fitover40 #fitafter4 #workoutroutine #strong #fitmom
https://www.instagram.com/p/By0_QbZoSIB/?igshid=11cfqi21y9aar