#functionaltraining

Work time! Thanks for your share @millymovement ! “Kettlebell Work! Enjoying these kettlebells from @kettlebellkings .. I completed 5 rounds of the following:

12 suit case deadlifts
10 swings
8 reverse lunges
6 rows
4 cleans
2 push presses “

#kettlebellworkout #kettlebell #kettlebelltraining #kettlebells #homeworkout #athomeworkouts #lift #fitnessmotivation #fitfam #womenoffitness #strengthtraining #naturalbodybuilding #leanmuscle #functionaltraining #exercise #workoutroutine
https://www.instagram.com/p/CLVbrOyMCJL/?igshid=8mihszr8dkpv

Last chance to compete! Registration closes to tomorrow! Open Livestream Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:

To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/

#kettlebell #kettlebells

#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics

☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining
https://www.instagram.com/p/CLLB0R-j6CQ/?igshid=11yrgynk5ryue

Spicy Kettlebell Complexesthanks for your share @cameronharn !

These two complexes were some of the toughest ones that I’ve done in a while

Complex A: 3-5 Rounds
Split Clean (5R 5L reps)
DBL Front Squat (5 reps)
Alternating Overhead Press (5R 5L reps)
DBL Jerks (5 reps)
*Rest 90s between rounds

Complex B: 3-5 Rounds
Single Arm Swing (6 reps)
Single Arm Clean (5 reps)
Front Squat (4 reps)
Press (3 reps)
Snatch (2 reps)
Get-Up (1 rep)
*Perform Complex B on one side, then rest for 30-60s before moving to the other side.
Once both side are done rest 2 minutes”

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#kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout
https://www.instagram.com/p/CLAtKS0sAwJ/?igshid=12zvg78cx3adn

Open Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:

To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/

#kettlebell #kettlebells

#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics

☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining #kettlebellworkouts #kettlebelltraining
https://www.instagram.com/p/CK2Ukt2jyVt/?igshid=1h6bg82l7mw56

WHAT ELSE can you for muscle gains? When you combine these 7 hacks with the 5 methods and 6 ways to get strength, you will see muscle growth by @kbkliving.fit ! Swipe up in our story to get your 7 Hacks for Gains PDF and watch a video for free.

7 Hacks for Muscle Gain:

1. Post workout nutrition
2. Creatine
3. Carbs pre workout
4. Nasal Breathing
5. Less is more
6. Sleep
7. Irradiation

Comment your favorite!

#kettlebellkings #livingfit #kettlebelltraining #muscle #musclebuilding #gainmuscle #gaintrain #fitfam #fitnessmotivation #fitness #workout #workoutmotivation #workoutroutine #workouttips #lifting #liftingweights #liftingtips #excersise #strong #trainer #personaltrainer #advice #beastmode #kettlebells #functionaltraining #getbettertoday #getbetter
https://www.instagram.com/p/CMrqbt2MzaE/?igshid=5vw53c3d3oy3

#workout #gym #abs #functionaltraining #cuerposallimite
https://www.instagram.com/p/B7TnVNzhNbP/?igshid=1xf9vmlfbx5b7