Shewwww

I am sweating my ass offffff!

Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.

That walk felt good. That run felt good.

Falling down is an accident, staying down is a choice.

Staying motivated is hard.

Eating healthy with so much junk around you is hard.

Exercising every day is hard.

Pushing through when all you want to do is give up is hard.

Choosing not to eat that cake, ice cream, pizza, is hard.

Drinking half your weight in oz of water is hard.

Pushing yourself further and harder is hard.

KEEP PUSHING. DO NOT GIVE UP. I BELIEVE IN YOU. EAT THAT APPLE. WALK THAT MILE. DO THOSE SQUATS. DRINK THAT EXTRA BOTTLE OF WATER. YOU’VE GOT THIS.