#intermittent fasting
Daily log -09/07/21
Breakfast: 80 grams of low-fat cheese
Lunch: grilled flounder fillet
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 5 glasses
Exercise: walking (around 10,062 steps)
Total cal:380
Burned:523
Falling down is an accident, staying down is a choice.
Staying motivated is hard.
Eating healthy with so much junk around you is hard.
Exercising every day is hard.
Pushing through when all you want to do is give up is hard.
Choosing not to eat that cake, ice cream, pizza, is hard.
Drinking half your weight in oz of water is hard.
Pushing yourself further and harder is hard.
KEEP PUSHING. DO NOT GIVE UP. I BELIEVE IN YOU. EAT THAT APPLE. WALK THAT MILE. DO THOSE SQUATS. DRINK THAT EXTRA BOTTLE OF WATER. YOU’VE GOT THIS.
Are you seeing a ton of ads and videos in your newsfeed these days about Intermittent Fasting?
I’m seeing them everywhere. And unfortunately a lot of them are from guys who are just “jumping on the bandwagon”…
Since it seems to be a hot topic again, all of a sudden the “gurus” are coming out of the woodwork.
I’ve been using IF as one of my nutritional tools off and on since 2020. And I’ve become fast friends with one of the pioneers of IF and author of the first book on the subject that dates way back to 2006, Brad Pilon.
Brad’s book Eat Stop Eat is THE book on Intermittent Fasting. Besides the nuts and bolts of what to do and when, Brad covers all the research on IF-related topics… from how fasting affects blood glucose/insulin/leptin/testosterone to how it affects muscle building. Even though it was written in 2006, he updates the book every few years so that it is up to date with the latest science.
See why intermittent fasting works so well for women. https://sites.google.com/view/intermittent-fasting-for-women/home
Don’t forget to get your Eat, Stop Eat eBook!
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Is intermittent fasting safe for older adults? - Harvard
Is intermittent fasting safe for older adults? – Harvard
Intermittent fasting is a popular eating strategy being studied in labs and practiced in kitchens across America. And it’s more than a fad. Restricting your calories or mealtimes may have the potential for many benefits, such as weight loss and reduced risk of various diseases. We don’t have much evidence, however, about intermittent fasting’s effect on the health of older adults, according to…
Yep. I did it. And I’m still doing it cuz it’s really working and making me feel good. Oops. Was that a spoiler?
I broke the one rule
Of course nothing happens if you eat a little later -you just move up your breakfast a bit. But I do try to keep to the time limit and it makes it more exciting.
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“Intermittent fasting on christmas morning, my butt,” said Heidi. “Bring on the maple belgian waffles, whipped cream and bacon.”
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