#workingout
Your only limit is yourself
#badass #gym #thickfit #workout #workingout #gymmotivation #mirrorselfie #thickstagram #thickwomen #thickgirlthursday #thickgirl (at Parque das Nações)
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Happy Birthday Greggy!
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#happybirthday #gregsulkin #greggsulkin #fakingit #wizardsofwaverlyplace #jaketaustin #thefosters #PrettyLittleLiars #workingout #hot #sexy #romantic #pictureperfect #pll #michaeljwillett #dance #naked #selenagomez
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Day7 We go to The Lords house and have #church we #wrap we get our #sweat on then we #pray that our #twinsister does our #hair and #nails #holy #thankyoujesus #givinghimpraise #ilovethelord #workingout #naturalwomen #naturalhair #fadedredhair #fadedhairdontcare #healthy #healthyliving #curves #gettingright #livelong #eatingright #cleaneating (at East Orlando)
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Buff Squad
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Powerpuff Girls Basically XD.
I kinda head cannon them always working out together, so like there buff, toned, and combat ready! (ﾉ´ヮ´)ﾉ*:･ﾟ✧
[06.28]
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Shewwww
I am sweating my ass offffff!
Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.
That walk felt good. That run felt good.
The other morning my girlfriend randomly looked over at me, brows determined, those sweet brown eyes filled with fire…. “I want to cleanse my body.”….
Sigh… My heart sank because I knew what was coming next.
She had recently relocated from the East Coast and moved in with me. She has started a new job in a field she has never tried before, quit smoking weed (something she had been doing since age 16) and started cutting back on drinking… So I knew it was only a matter of time before she wanted to do something like a detox.
I can understand it, she is starting a whole new life! Why not start it from the gut and let it work its way out? So since Whole30 seemed pretty easy (we could still eat meat), we decided on doing that. So for the next month I am going to try to keep updating our Whole30 experience….. here we go.
CHRIS RIOS BEAUTY
My website is up!⬆️
Check out my seasonal favs, craves
and more…!
Link in bio
Amazing website design: @leftycoast
#create #fun #beautyblogger #hairstylist #mom #makeuptutorial #hairtutorial #diy #cooking #healthyfood #cocktails #inspo #workingmom #workingout #fitmom #fitness #yoga #kickboxing
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Yay!! I seriously cannot wait to hit 50. #weightloss #weightwatchers #weightlossbeforeandafter #health #healthy #healthychoice #fit #fitsporation #fitspo #goodchoice #workout #workingout #fatloss #paleo #motivation #inspiration
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#oldminepark #oldmine #hike #hiking #dayhike #trumbull #connecticut #nature #tree #trees #perfectweather #perfectday #relax #relaxing #zen #goodvibes #nature_perfection #naturehike #woods #gettinginshape #gettinghealthy #workingout #getinloserweregoinghiking #river #rocks (at Old Mine Park)
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Perfect
#greathollowlake #greathollow #hike #hiking #dayhike #monroe #connecticut #nature #tree #trees #perfectweather #perfectday #relax #relaxing #zen #goodvibes #nature_perfection #naturehike #woods #gettinginshape #gettinghealthy #workingout #getinloserweregoinghiking (at Great Hollow Lake)
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Whoever said #workingout was good for you didn’t lie. First time back at a #gym in years #healthylife #fitness
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I think the best kind of being happy is being content with who you are✨ #workingout #squats #love #who #you #are #princess
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Jessica had a rather effective method for motivating her clients. Most personal trainers focused on the health benefits of working out and getting fit. Her method was a bit more rewarding. If you could beat your previous weeks rep count, you could see her tits. If you could beat your weight level, you should see her pussy. If you did both, you could watch her masturbate. If you could do half of what she could, you could cum in whatever you wanted.
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Squatting in the snow on Tuesday was a pretty interesting experience, funny how a few snowflakes added to the barbell can make 100kg feel a lot heavier…..
I look like I have a massive head as well because of the number of layers I’m wearing
If you haven’t checked out my YouTube channel, I post regular content documenting my journey towards the CrossFit Games in 2030 as well as teaching others about how to fit a fat loss diet around their individual lifestyle.
The link to it is in my Instagram Bio, I’d appreciate you checking it out and subscribing if you haven’t already.
Enjoy!
#weightlossmotivation #fatloss #dieting #caloriecounting #flexibledieting #iifym #crossfit #crossfitgames #workingout #feelgood #exercise #nutrition #healthylifestyle #healthyliving #healthylife #wellbeing #mentalhealth
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NEW YOUTUBE VLOG - HOW TO LOSE BELLY FAT & MY BIG ACCIDENT
In this vlog, I explain a simple way to lose belly fat right away so you can achieve a flat stomach! Plus I explain how you can make the process of losing weight easy. Also in this video, there is a bit of a confession from me in regards to an accident I committed, plus you’ll find out how my training is progressing as well as some new equipment I’m looking to purchase for the channel.
Check out the video by clicking the link to my YouTube channel in my Instagram Bio!
If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]
Have a great day!
#weightlossmotivation #fatloss #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #feelgood #mentalhealth #nutrition #exercise #iifym #flexibledieting #eatwell #eathealthy #dieting #caloriecounting #calories #getfit #getstrong #crossfit #workingout #physique
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LIVE LIFE TO THE FULL - PODCAST EPISODE 3
In this week’s episode, I talk about how I use weight training, my Christian faith, self-talk etc. to have a strong mindset and have an outlook on life which doesn’t see it as something to be endured, but something to be enjoyed. Your life is an amazing opportunity, take full advantage of it!
LISTEN HERE - Click the link in my Instagram Bio!
Hope you guys enjoy the episode and do let me know what you like me to talk about in the future on the podcast!
It’s exciting as I’ve got a few guests lined up who should be on the podcast within the next month or two.
Cheers!
#weightlossmotivation #crossfit #healthylife #healthylifestyle #healthyliving #healthymind #healthyeating #feelgood #mindset #mentalhealth #wellbeing #getfit #getstrong #exercise #nutrition #healthy #flexibledieting #iifym #workingout #business #entrepreneur #onlinebusiness
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NEW PHYSIQUE UPDATE VIDEO ON YOUTUBE (LINK BELOW)
In this video, I explain why YOU need to be including resistance training when trying to lose fat & tone up whilst showing you footage of my own training, I analyse my current physique and explain how to correct muscular imbalances, plus there’s a special announcement at the end of the video (HINT - I want you guys involved with the content i produce).
There’s a link to the video in my instagram Bio which will take you straight to the video!
Hope you guys enjoy it and please do subscribe to my YouTube channel and leave me some feedback, cheers!
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #healthylifestyle #healthylife #healthyliving #feelgood #getfit #nutrition #dieting #fatloss #losingweight #iifym #flexibledieting #wellbeing #mentalhealth #crossfit #physique #mensphysique #workingout #strengthtraining #weighttraining
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#couples #workingout together
#fitness #physique #vflexxfitness
#models <> @nmbelle : @bigrez28
#location <> @vflexfitness
#photo <> @zachtaylorphoto_
#zachtaylorphoto | www.zachtaylorphoto.com
(at Vflex Fitness By Bella Falconi)
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