#losingweight
Shewwww
I am sweating my ass offffff!
Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.
That walk felt good. That run felt good.
Falling down is an accident, staying down is a choice.
Staying motivated is hard.
Eating healthy with so much junk around you is hard.
Exercising every day is hard.
Pushing through when all you want to do is give up is hard.
Choosing not to eat that cake, ice cream, pizza, is hard.
Drinking half your weight in oz of water is hard.
Pushing yourself further and harder is hard.
KEEP PUSHING. DO NOT GIVE UP. I BELIEVE IN YOU. EAT THAT APPLE. WALK THAT MILE. DO THOSE SQUATS. DRINK THAT EXTRA BOTTLE OF WATER. YOU’VE GOT THIS.
Anyone on here do beachbody workouts?
Thoughts? Opinions??!
Why is it so hard for me to stay on track?!
This is depressing!!!
One day difference…
Oh and I lost 1.5 in off my stomach
Hey all, update!!!!
So, the past month has been a rough one; weight loss wise. I actually fell off and gained 5lbs back
I have 3 friends (in rl) that are on their fitness journey and have been putting their results and what they are doing on their fb pages. HOLY MOTIVATION! Idk what clicked but my behind is ON A ROLL! For the past 7 days I have stayed under my calories, did a 1+ mile walk every day AND worked out. Nothing too crazy just 20 min of cardio. I’ll put my results below.
Current stats (last week > this week)
Weight : 212.4lbs > 210.6lbs
BMI : 39.8 > 38.8
BF : 43.9% > 33.2%
MUSC : 32.7% > 36.4%
WW : 39.8% > 50.8%
LOOK AT THE CHANGE!!!! I’ve NEVER seen that before! Usually it goes down by like .2%…. and I’m a lot less bloated!!
Talk about motivation. I’ve also never contiuousy worked out for more than like 2 days ever. I HATED working out. Now I have a passion for it. Something clicked and I feel more better about myself than ever
20.01.2021
„Du hast schon nen ganz schönen Ranzen bekommen“
Ich stellte die Nudeln die ich mir zum Abendessen machen wollte zur Seite und setzte mich wieder aufs Sofa.
„Ich dachte, du wolltest etwas essen?“
„-nein, ich habe doch keinen Hunger“
Stille.
„-ignorierst Du mich nun?“
„Ja, weil das schon wieder dämlich ist! Wenn Du Hunger hast, dann iss doch etwas.“
Ich ging ins Schlafzimmer, setzte mich aufs Bett und weinte. Toll. Als ob ich nicht wüsste, dass man eine Zunahme von 15kg sieht.
„Schatz, du musst doch jetzt nicht weinen, dass wollte ich nicht“
„- es ist nicht deine Schuld. Ich bin das Problem. Ich nerve mich selbst, ich weiß wie es geht doch bekomme es einfach nicht hin..“
_
Dieses Gefühl möchte ich nicht wieder haben. Ich stand schon mal an diesem Punkt und habe es damals geschafft.
Ich möchte es wieder schaffen, ab Morgen.
Gorgeous on the rocks!!! @strongfittati absolutely stunning outdoors @sb_brousaelite @gs_brousaelite awesome Bodysuit Attraction available in several colorsFollow us!!!✅
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#instafit #motivation #fit #fitnessfashion #lifestyle #fitness #gymlife #pushpullgrind #grindout #yoga #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #yogaactivewear #healthfitness #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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Whether the victory is small or large, we view them all the same and will always make a point to remind you how far you’ve come! #tuesdaytruth #fortefitness #fortechattanooga #personaltraining #healthfitness
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ネタでしかないんだけど
ブログアップしました
恥ずかしいとかもないので、
過去のわたしを見て笑ってください～♡ 今後、たくさんの人に
勇気を与えられる存在になります
変わりたいか
変わりたくないか
変わりたいのなら、
そのきっかけになれるように☆
my blog☞☞☞ http://ift.tt/16Qw5l2
#dress #fashion #healthfitness #fitness #healthylife #healthstagram #healthy #diet #organic #organicfooauty #love #fun #before #after #big #fat #shape #change #dietblog #dietblogger #body #Japanese #blog #blogger #O脚やばい
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Try and do something at least #wod #ware #workout #power #powerful #fit #fitfam #fitness #fit_fam #health #hertford #healthfitness #bootcamp #_vibe_fitness
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NEW PHYSIQUE UPDATE VIDEO ON YOUTUBE (LINK BELOW)
In this video, I explain why YOU need to be including resistance training when trying to lose fat & tone up whilst showing you footage of my own training, I analyse my current physique and explain how to correct muscular imbalances, plus there’s a special announcement at the end of the video (HINT - I want you guys involved with the content i produce).
There’s a link to the video in my instagram Bio which will take you straight to the video!
Hope you guys enjoy it and please do subscribe to my YouTube channel and leave me some feedback, cheers!
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #healthylifestyle #healthylife #healthyliving #feelgood #getfit #nutrition #dieting #fatloss #losingweight #iifym #flexibledieting #wellbeing #mentalhealth #crossfit #physique #mensphysique #workingout #strengthtraining #weighttraining
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So posting this was terrifying for me. You can find the video on my YouTube, just search “twothornedrose” I almost feel like losing weight was the easy part, the hardest part has been dealing with my skin for the past 4 years. When everyone asks why I work so hard, this was the reason. 4 years ago I had $40 to my name and no job. I needed to climb out of $26,000 worth of debt and get to a point where I could afford this surgery out of pocket. ____________ #weightloss #fitness #health #beforeandafter #surgery #redhead #jeffreestarcosmetics #redrum #velourliquidlipstick #greeneyes #fat #skin #youtube #100lbs #igfitness #instafit #cardio #healthylife #healthylifestyle #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossinspiration
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