Shewwww

I am sweating my ass offffff!

Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.

That walk felt good. That run felt good.

Falling down is an accident, staying down is a choice.

Staying motivated is hard.

Eating healthy with so much junk around you is hard.

Exercising every day is hard.

Pushing through when all you want to do is give up is hard.

Choosing not to eat that cake, ice cream, pizza, is hard.

Drinking half your weight in oz of water is hard.

Pushing yourself further and harder is hard.

KEEP PUSHING. DO NOT GIVE UP. I BELIEVE IN YOU. EAT THAT APPLE. WALK THAT MILE. DO THOSE SQUATS. DRINK THAT EXTRA BOTTLE OF WATER. YOU’VE GOT THIS.

Anyone on here do beachbody workouts?

Thoughts? Opinions??!

Why is it so hard for me to stay on track?!

This is depressing!!!

One day difference…

Oh and I lost 1.5 in off my stomach

Hey all, update!!!!

So, the past month has been a rough one; weight loss wise. I actually fell off and gained 5lbs back

I have 3 friends (in rl) that are on their fitness journey and have been putting their results and what they are doing on their fb pages. HOLY MOTIVATION! Idk what clicked but my behind is ON A ROLL! For the past 7 days I have stayed under my calories, did a 1+ mile walk every day AND worked out. Nothing too crazy just 20 min of cardio. I’ll put my results below.

Current stats (last week > this week)

Weight : 212.4lbs > 210.6lbs

BMI : 39.8 > 38.8

BF : 43.9% > 33.2%

MUSC : 32.7% > 36.4%

WW : 39.8% > 50.8%

LOOK AT THE CHANGE!!!! I’ve NEVER seen that before! Usually it goes down by like .2%…. and I’m a lot less bloated!!

Talk about motivation. I’ve also never contiuousy worked out for more than like 2 days ever. I HATED working out. Now I have a passion for it. Something clicked and I feel more better about myself than ever