#meatfreeathlete

Win all kinds of goodies from @veganproteins & @officialteamgreen.

1. Repost this image
2. Follow @veganproteins & @officialteamgreen
3. Use #veganproteinsTeamGreen

Contest will run for 10 days approx. And we will pick a winner/winners who follow the 3 contest rules above. U.S. residents only, sorry. (Shipping issues)

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #vegetarian #veggie #veg #animalliberation #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #vegancrossfit #carbthefuckup #xvx #vegansofig #vegansofinstagram #veganproteins #veganbodybuildingandfitness

Well friends, i need to spend more time behind the scenes at Team Green. We have grown so much and there is work to do for the animals and vegan athletics. One of our awesome vegan ambassadors @schatz512 is taking this account over. I love talking and being super sarcastic so if you want to follow me please do over at @vegannerd. I will be posting a wider range of topics…hardcore, folf punk, vinyl, politics, foreign & indy movies, religion, my eating disorder and struggle, scifi, comics, progress pics, veganism, feminism, anarchy, workouts, food and of course sarcasm! Peace and love. @vegannerd

#OfficialTeamGreen
#PlantShred #vegan #herbivore #plantbased #vegetarian #veggie #veg #animalliberation #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #vegancrossfit #carbthefuckup #xvx #vegansofig #vegansofinstagram

@tg_greengains first competition is October. Representing vegans and Team Green with positivity and hard work!

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weightroom #weighttraining #pushpulllegs #competition #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #vegancrossfit #carbthefuckup #gymlife #ifbb #weighttraining #weightroom

Your mom goes to squat college.

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weightroom #weighttraining #pushpulllegs #pushday #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #carbthefuckup #24hourfitness #24hourfitnesssanmarcos #gymlife #cutting #squats #earlymorningworkoutcrew (at 24 Hour Fitness - San Marcos, CA)

Real food, real talk, real easy.

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #vegetarian #veggie #veg #animalliberation #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #carbthefuckup #vegansofig #vegansofinstagram #health #nutrition #diet #cleaneating #organic #local

No bad workouts.

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weightroom #weighttraining #pushpulllegs #pushday #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #vegancrossfit #carbthefuckup #24hourfitness #24hourfitnesssanmarcos #gymlife #cutting (at 24 Hour Fitness - San Marcos, CA)

Reposted from @dr.vegan (@get_regrann) - Omega-3 fatty acids are important fats that provide many health benefits.⁣
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Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia.⁣
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Of the three main types of omega-3 fatty acids, plant foods typically only contain alpha-linolenic acid (ALA).⁣
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ALA is not as active in the body and must be converted to two other forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to bestow the same health benefits.⁣
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Unfortunately, your body’s ability to convert ALA is limited. Only about 5% of ALA is converted to EPA, while less than 0.5% is converted to DHA.⁣
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Thus, if you don’t supplement with algae oil (high in EPA and DHA) it’s important to eat a good amount of ALA-rich foods to meet your omega-3 needs.⁣
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Additionally, keep in mind your omega-6 to omega-3 ratio, as a diet low in omega-3s but high in omega-6s can increase inflammation and your risk of disease.
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Check my bio if you’re interested in ⁣⁣a
- 4 week vegan meal-plan ⁣⁣⁣⁣
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dr-vegan.com
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#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #vegannews #vegancommunity #funnyvegan #veganathlete #veganuary #crueltyfreefood #omega3fattyacids #plantbasedvegan #veganfamily #veganaf #veganhealth #omega3 - #regrann
https://www.instagram.com/p/B3slxDyD3mx/?igshid=1sot9r2yzrb45