#veganaf

Raspberry banana smoothie bowl with chia seeds

Ingredients:

- 2 bananas

- handful of raspberries

- 1 tbsp chia seeds

- 50ml orange juice

- 100ml oat milk

Sweet potato brownies

Recipe:

- 330g sweet potato puree

- 2 ripe bananas (mashed)

- 100g oat flour

- 50g almond flour

- 4 tbsp cacao powder

- 100g apple sauce

- 1 tbsp coconut oil

- 50g date syrup (or maple syrup)

- 1,5 tsp baking powder

- pinch of salt

➡️ To make the sweet potato puree, peel and cut 1 sweet potato into chunks. Cook them in water for 20 minutes. Rinse and let cool. Place them in a blender or food processor and blend until smooth.

Preheat oven to 180°C upper/lower heat.

Combine all ingredients in a bowl. Grease a baking dish (21 x 21cm) with oil (I used coconut oil), pour in the batter, and spread into an even layer using a spatula.

Bake for 40 minutes.

Oatmeal pancakes with chocolate spread, soy yogurt and blueberries

me: posts beautiful photos of coffee & books

Tumblr: *ignores*

me: posts mediocre soup pics and shit on my cutting board

Tumblr:

just here to oblige tumblr’s weird kink for soup

Instagram: josie_veganfit

Gluten free vegan chocolate chip pancakes with cashew cream and light agave.

Bean and vegan cheese pupusas, fried plantains, baked yucca fries.

Baked plantain, homemade cashew cream and tomato sauce, corn tortilla with spinach a tofu.

It’s been a while! My baby is now over a year old and we have all been gluten free for almost a year now too. So everything from now on is vegan and gluten free!

RECIPES

Cashew cream:

1 cup raw cashews (soak in hot water for at least 30 minutes or cold water for at least 2 hours)

¼ water

1 lemon juiced

2tsp apple cider vinegar (optional as gives it more of a sour cream taste)

¼ tsp garlic powder

1tsp nutritional yeast flakes

Salt and pepper to taste

Put all in a high power blender/food processor. Scrape down the sides as needed and add more water a TBSP at a time if needed. Blend until smooth!

TOFU:

Per portion of tofu, add a tbsp of liquid aminos (or tamari or coconut aminos) and then a tbsp of nutritional yeast flakes.

If baking, bake at 400f for 20 minutes

In a frying pan, lightly grease and move/turn every few minutes for 10 minutes, longer if you want it to be crisper on the outside.

PLANTAINS

Cut up and place spread out on a baking tray, bake for 20 minutes at 425f.

easyveganfood:

Vegetable soup, obsessed with soup at the moment.

RECIPE:

Vegetable broth 25oz

2 tins of crushed tomatoes

3 Potatoes

1 Sweet potato

Handful of Green beans

1 Onion

3 cloves Garlic

Almond milk 1 cup

Nutritional yeast, paprika, Rosemary, salt, pepper, red pepper flakes, Cajun, cayenne

Mix the broth and tomatoes with the seasoning and almond milk, bring to boil and let simmer whilst cooking potatoes etc

Boil your potatoes, sweet potato and beans all diced up.

Cook the onion and garlic then add to the broth, and add in the veggies once done. Leave to simmer for 10 minutes.

easyveganfood:

Easy tomato soup!

Ingredients:

1 tin diced tomatoes

1 small tin tomato sauce

1or2 big juicy tomatoes

1 red bell pepper

1 clove of garlic

2 cups dairy free milk (we used soy)

2 cups water

Herbs/spices used: oregano, basil, parsley, salt, pepper, paprika, (cayenne and red pepper flakes for Nick, for a touch of spice)

METHOD:

Chop tomato, pepper and garlic, put in oven to roast until soft- high heat about 12-15 minutes

Let simmer the tinned tomatoes and sauce (plus herbs, salt and pepper) also for 12-15

Pour milk and water into saucepan, put on low heat

Put all your veggies into a blender until smooth, and put into the saucepan with the milk, whisk thoroughly and bring to boil.

And that’s it!

easyveganfood:

Orange juice

1 naval orange

6 clementines

1 pink grapefruit

1 small carrot

easyveganfood:

Yay, summer fruit salad!

Raspberry, strawberry, peach, blueberry, coconut and almond.

easyveganfood:

“Cheesy” jalapeño grits, southern fried roasted potatoes, black eyed peas and corn.

GRITS RECIPE

Grits, tbsp nutritional yeast, ½ tbsp plant butter, salt and pepper, half a diced jalapeño and some vegan cheese for extra if you want.

BLACK EYED PEAS RECIPE

Black eyed peas, paprika, garlic powder, onion powder, bay leaves, cayenne pepper.

easyveganfood:

Simple but tasty.

Sweet potato avocado and tofu.

easyveganfood:

Noodles with a creamy coconut, lime and peanut sauce. Soy sauce and garlic sautéed broccoli, peas. Smoky baked tofu.

easyveganfood:

Spaghetti and lentil meatballs.

Served with garlic croutons and daiya mozzarella.

Lentil meatballs recipe:

Ingredients:

1 cup dry lentils

Oregano

Basil

Fresh parsley

Fresh sage

Nutritional yeast

Paprika

Chives

Salt and pepper

Breadcrumbs

Method:

Bring lentils to a boil with all herbs and spices in the pot. Until very soft, should take about 18-22 minutes.

Once done and all liquid is gone, mush up in a bowl and add some more dry seasonings to taste.

Portion into meatballs and roll in breadcrumbs.

On a low to medium heat cook until browned all over in olive oil. Should only take a few minutes.

Bake at 375f for 12-15 minutes.

easyveganfood:

Warming vegetable noodle soup.

Sorry haven’t been posting, being pregnant is actually kinda hard work and getting ready to have a baby keeps me very busy at the moment!

RECIPE:

1 carton Vegetable stock

½ carton Vegan protein broth

Some Rice noodles

2 Potatoes

2 Carrots

1 Onion

3 cloves Garlic

2tbsp Tomato paste/purée

3 sticks of Celery

To season: salt, pepper, chives, bay leaves, parsley, basil, oregano, nutritional yeast.

METHOD:

Chop up potato and carrot and put on to boil to soften up.

Put the broth, stock, tomato, celery and seasonings in a pot. Being to boil and let simmer.

Fry your onion and garlic until starts to brown and add to stock mixture. Add noodles at this point too.

Add potato and carrot once done to your liking and leave for 10-15 on low heat.

easyveganfood:

Garlic rice, spiced pinto beans with simmer squash, spinach and mushrooms. Red onion fried green pepper and chillies.

easyveganfood:

Stuffed peppers!

INGREDIENTS:

Bell pepper

Breadcrumbs

Vegan cheese

Onions

Mushrooms

Zucchini

Garlic

Chillies

Red pesto

Chipotle seasoning

Vegetable broth

Tomato sauce

Basil

Nutritional yeast

Paprika

Salt

METHOD

Preheat oven to 400f

Chop all ingredients (apart from pepper) put in pan with vegetable broth and seasoning to simmer down, then add the tomato sauce

Once done, spoon into bell pepper, sprinkle with cheese and breadcrumbs

Cook for 15-20

easyveganfood:

Healthy-ish chia, flax and hemp pancakes to start the day off sweet!

1 cup of self raising flour

¼ tsp baking powder

1tsp ground flax

1tsp hemp seeds

1 tsp chia seeds

A little vanilla essence

As much or little cinnamon as you like

200ml almond milk

Cooked in coconut oil, 3-4 minutes on each side.

Served with maple syrup, peanut butter and dried fruit.

easyveganfood:

Easy tomato soup!

Ingredients:

1 tin diced tomatoes

1 small tin tomato sauce

1or2 big juicy tomatoes

1 red bell pepper

1 clove of garlic

2 cups dairy free milk (we used soy)

2 cups water

Herbs/spices used: oregano, basil, parsley, salt, pepper, paprika, (cayenne and red pepper flakes for Nick, for a touch of spice)

METHOD:

Chop tomato, pepper and garlic, put in oven to roast until soft- high heat about 12-15 minutes

Let simmer the tinned tomatoes and sauce (plus herbs, salt and pepper) also for 12-15

Pour milk and water into saucepan, put on low heat

Put all your veggies into a blender until smooth, and put into the saucepan with the milk, whisk thoroughly and bring to boil.

And that’s it!

easyveganfood:

Easy tomato soup!

Ingredients:

1 tin diced tomatoes

1 small tin tomato sauce

1or2 big juicy tomatoes

1 red bell pepper

1 clove of garlic

2 cups dairy free milk (we used soy)

2 cups water

Herbs/spices used: oregano, basil, parsley, salt, pepper, paprika, (cayenne and red pepper flakes for Nick, for a touch of spice)

METHOD:

Chop tomato, pepper and garlic, put in oven to roast until soft- high heat about 12-15 minutes

Let simmer the tinned tomatoes and sauce (plus herbs, salt and pepper) also for 12-15

Pour milk and water into saucepan, put on low heat

Put all your veggies into a blender until smooth, and put into the saucepan with the milk, whisk thoroughly and bring to boil.

And that’s it!