#weighttraining
Where my runners at? ♀️♀️♀️
Late night workouts.
Swipe Right to see an Embarrassing Throwback
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Just remember if you are just starting out or if you’ve been lifting for years, we ALL start somewhere!! Whether you train for sport or as a hobby it’s all about trail and error. Remember to not give up!!!
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#throwbackthursday #tbt #throwback #dontgiveup #successmindset #mindset #grind #hustle #weallstartsomewhere #fitfam #gym #legday #legs #squatsfordays #form #focus #drivenforsuccess #gains #leggains #weighttraining #workout #quads #glutes #girlswholift (at Sacramento, California)
https://www.instagram.com/p/B9XMXIfHEqR/?igshid=1nxe61xlm5lxb
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@tg_greengains first competition is October. Representing vegans and Team Green with positivity and hard work!
#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weightroom #weighttraining #pushpulllegs #competition #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #vegancrossfit #carbthefuckup #gymlife #ifbb #weighttraining #weightroom
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Your mom goes to squat college.
#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weightroom #weighttraining #pushpulllegs #pushday #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #carbthefuckup #24hourfitness #24hourfitnesssanmarcos #gymlife #cutting #squats #earlymorningworkoutcrew (at 24 Hour Fitness - San Marcos, CA)
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No bad workouts.
#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weightroom #weighttraining #pushpulllegs #pushday #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #vegancrossfit #carbthefuckup #24hourfitness #24hourfitnesssanmarcos #gymlife #cutting (at 24 Hour Fitness - San Marcos, CA)
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How To Properly Use #weightlifting straps____ ️♀️️♂️#fitness #gym #workout #fit #bodybuilding #gymlife #training #fitfam #workoutgloves #muscle #strength #gains #fitlife #fitspo #girlswholift #weighttraining #getfit #gymmotivation #bhfyp
(at Barry’s Bootcamp New York City)
https://www.instagram.com/p/B3pxkKpA5LA/?igshid=pcfdu7c03lc9
Another year around the sun! Let’s kick this day off proper! #weighttraining #weightloss #weightlossjourney #workoutmotivation #workout #hitthegym #gym #weights
https://www.instagram.com/p/CauTrhuuTuu/?utm_medium=tumblr
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Hit the gym ‘and’ got the steps in today. No excuses! Made up for lost time. I’m beat this evening Can’t wait to feel that soreness in the morning! #walkawaydepression #walkthepoundsaway #walking #walk #workouts #workoutmotivation #weightloss #weighttraining #weightlossjourney
https://www.instagram.com/p/CbqkFCDu82b/?utm_medium=tumblr
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I just learned about #Dumbbell #Romanian Deadlift from #Quad #Stretches https://www.besthealthmag.ca/article/quad-stretches/
My latest podcast was with my buddies who have Forgotten more about training than I will ever know!
Posted @withregram • @ironcompanydotcom Today we welcomed back our “sustained strength expert” Zach Even-Esh. He took us through the importance of sustained strength and how to properly integrate absolute strength training and the right tools for maximum endurance, strength and performance. A great listen for athletes of all ages and those wanting to add more intensity into their training. **CLICK OUR BIO LINK TO LISTEN** #strength #strengthtraining #strengthandconditioning #strengthcoach #sustainedstrength #strong #strongman #strongwomen #powerlifting #powerlifter #weights #weighttraining #resistancetraining #endurance #endurancetraining #athlete #undergroundstrengthgym #undergroundstrengthcoach #zachevenesh #martygallagher #rawwithmartygallagher #ironcompany #ironcompanydotcom #podcast #podcasts #podcasting #jimsteel (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CVLETe_rK9v/?utm_medium=tumblr
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NEW PHYSIQUE UPDATE VIDEO ON YOUTUBE (LINK BELOW)
In this video, I explain why YOU need to be including resistance training when trying to lose fat & tone up whilst showing you footage of my own training, I analyse my current physique and explain how to correct muscular imbalances, plus there’s a special announcement at the end of the video (HINT - I want you guys involved with the content i produce).
There’s a link to the video in my instagram Bio which will take you straight to the video!
Hope you guys enjoy it and please do subscribe to my YouTube channel and leave me some feedback, cheers!
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #healthylifestyle #healthylife #healthyliving #feelgood #getfit #nutrition #dieting #fatloss #losingweight #iifym #flexibledieting #wellbeing #mentalhealth #crossfit #physique #mensphysique #workingout #strengthtraining #weighttraining
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LEAN BULK PHYSIQUE UPDATE VIDEO
To watch the video, click the link to my YouTube channel in my Instagram Bio!
In my latest YouTube video, I show you how my physique has progressed after lean bulking for 32 weeks, there’s training footage from my recent squat session which didn’t go too well, I tell you my plans for my YouTube channel, and I discuss the topic of photo editing on social media because it can be very deceiving!
Hope you enjoy the video!
#weightlossmotivation #fatloss #physique #flexibledieting #iifym #healthylifestyle #healthylife #healthyliving #healthyeating #eatwell #eatgood #eathealthy #healthyfood #exercise #nutrition #getfit #getstrong #strengthtraining #weighttraining #sixpack #abs #aesthetics #ripped #shredded #dieting #calories (at Horsham)
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HAVE YOU EVER HAD THIS PROBLEM?
I notice this when I do back squats so I thought I’d mention it today just in case you experience the same thing and then I’ll give you the ways I’m using to resolve the problem.
I personally find when coming up from the bottom of a squat, I seem to always end up leaning more to my right side so it almost feels like my right leg straightens first just before my left leg does. This is very common and the reason for this happening is due to the fact that one leg maybe slightly longer than the other due to tight hips, tight hamstrings, a slight pelvic mis-alignment etc.
The way I’m dealing with this is to stretch my IT band, glutes, hamstrings, and quadriceps on a daily basis and I recommend you guys do this if you’re suffering with the same problem. It’s also worth checking the shoes you wear on a daily basis to see if they are supporting you correctly and not causing you to walk in a strange way by leaning more to one side. Hope this helps!
I’m an online diet coach and online personal trainer. My job is to make individualised diet plans for people to help them lose fat and get in shape around their current lifestyle so it’s easy to do. If you’re interested in a service like this, feel free to message me on here to find out more.
Cheers!
#weightlossmotivation #fatloss #healthyliving #healthylifestyle #healthylife #crossfit #feelgood #running #runner #eatwell #eathealthy #exercise #nutrition #mentalhealth #aesthetics #strengthtraining #weighttraining #getfit #getstrong #training #athlete (at Horsham)
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HOW LOSE FAT & GAIN MUSLCE VIDEO COURSE
I’ve just posted the first episode of this on my YouTube channel. This course can be used by anyone who would like to gain muscle, lose weight, lose fat, and tone up. Click the link in my Instagram bio to watch!
Have a great day!
#weightlossmotivation #fatloss #weightlossjourney #shredded #abs #sixpack #dieting #calories #caloriecounting #mealprep #iifym #flexibledieting #keto #ketodiet #healthyeating #healthyfood #healthylife #healthylifestyle #healthyliving #feelgood #ripped #nutrition #exercise #getfit #getstrong #running #runner #weighttraining
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Here for the Summer Shredding physique compition!
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic (at Alphalete Gym)
https://www.instagram.com/p/BzRXbn6jztS/?igshid=jwu0nfji34g9
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Man I have a long ways to go and only have 3 weeks. Currently I’m on 1300 calories per day. I’ve been at those calories for the past couple months. I’m debating on dropping them lower maybe 800-1000 for a few days a week off and on the next couple weeks. Or dropping down to 1100-1200 every day until the #SummerShredding2019 Compition. What do you think @christianguzmanfitness , @maxxchewning , @roblipsett ?
#NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic
https://www.instagram.com/p/ByUAOShDujY/?igshid=666y32l08cg6
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Filling super watery. AKA bloatedish. Overall the cut has been going well but we have to get shredded in the next couple weeks. Should I do what it takes and kill myself to reach it or dial back and take a L.
#Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic (at Planet Fitness)
https://www.instagram.com/p/BySoO-OjDre/?igshid=1kzqkgrb3b7bc
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