#plantbasedvegan
Chondrus crispus—commonly called Irish moss or carrageen moss (Irish carraigín, “little rock”)—is a species of red algae which grows abundantly along the rocky parts of the Atlantic coast of Europe and North America. Health Benefits: Has a soothing effect on the mucous membranes throughout the body. .
Soothes the mucous membranes of the digestive tract and also has a mild laxative effect.
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Contains antioxidants to help fight free radicals.
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Has a large array of ionic minerals. . Used externally, it softens and soothes the skin Most people think you have to boil irish moss to prepare it but making a raw sea moss paste is quite simple just takes a little patience. The steps are as follows: Rinse thoroughly. Soak for 2-3 days changing the water each day. Blend irish moss with water to make a paste. This can be added to smoothies and other dishes.
We just added sea moss gel to our online store go to www.yesbabyilikeitraw.com
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#ahealthynut#healthylifestyle#healthyfood#plantbased#bestofvegan#feedfeed#smoothie #plantbasedvegan#veganfood#raw#vegetarian#seamoss#findingvegan#vegancommunity#whatveganseat#veganfoodshare#thevegansclub#irishmoss #hemp#feedfeed #selfcare #selflove #motivation#mealplanner
#foodblogger#mealplan#glutenfree#eatcleantraindirty#love#selfcaresunday #electricfood
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Reposted from @vegspirationfeed (@get_regrann) - Flatbread Melts With Tempeh, Pinto Beans, Kale and Pineapple by @plantbased.traveler This looks sooooo good!
Follow us @vegspirationfeed for daily vegan recipes
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2 whole wheat flat breads
½ block organic tempeh
½ cup pinto beans
1/3 cup pineapple salsa
1 cup chopped kale
¼ cup vegan cheese
1 tbsp taco seasoning
¼ cup pineapple
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Grind up tempeh (She used a mini food processor) to achieve a minced ure and chop up kale and pineapple.
Add tempeh, taco seasoning and salsa (if you don’t have pineapple salsa, any other kind will work as well ) to a non stick pan and cook for a few minutes on medium to high heat. Stir in pinto beans, kale and pineapple.
Split vegan cheese and tempeh mixture onto one half of each flatbread, flip the other side over and bake in a non stick pan on both sides (medium heat) until golden brown.
Serve with a little bit of extra salsa or hot sauce and enjoy!
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#vegancomfortfood #veganrecipes #vegetarianfood #healthyrecipes #plantbasedfoods #govegan #veganfood #veganfoodie #plantbase #veganfoodporn #plantbasedfood #plantbaseddiet #plantbasedrecipe #plantbasedmeal #vegetarian #dairyfree #plantbasedmeals #vegans #veganfoodshare #vegan #plantbasedvegan #whatveganseat #plantbased #veganized #vegandinner #vegetarianrecipes #veganrecipe #plantbasedrecipes #healthydinner #veganlunch
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Reposted from @dr.vegan (@get_regrann) - FULL DAY OF EATING VEGAN (ON A BUDGET)
NOTE: these meals are just examples to give you some inspiration. depending on your caloric needs you can adjust the portions and add/remove food items.
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Check my bio if you’re interested in a
- 4 week vegan meal-plan
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dr-vegan.com
#veganmeal #veganbrownies #veganbrownie #vegandessert #vegan #veganbrownies #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancomfortfood #vegansnacks #veganmealprep #plantbasedfood #plantbaseddiet #veganfood #veganrecipe #plantbaseddiet #veganfoodie #vegansnack #veganfitness #onlyvegan#veganfamily #veganknowledge #riseofthevegan #veganbodybuilding #plantbasedvegan #veganfood #vegandinner
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Reposted from @dr.vegan (@get_regrann) - FULL DAY OF EATING VEGAN (LOW CALORIC)
NOTE: these meals are just examples to give you some inspiration. depending on your caloric needs you can adjust the portions and add/remove food items.
➖➖➖➖➖➖➖➖➖➖➖➖➖
Check my bio if you’re interested in a
- 4 week vegan meal-plan
⬇️ ⬇️ ⬇️
dr-vegan.com
#veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #veganweightloss #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganweightlossjourney #vegansnacks #veganmealprep #plantbasedfood #plantbaseddiet #veganfood #veganrecipe #plantbaseddiet #veganfoodie #vegansnack #veganfitness #onlyvegan#veganfamily #veganknowledge #riseofthevegan #veganonabudget #plantbasedvegan #veganfood #vegandinner
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Reposted from @dr.vegan (@get_regrann) - Omega-3 fatty acids are important fats that provide many health benefits.
Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia.
Of the three main types of omega-3 fatty acids, plant foods typically only contain alpha-linolenic acid (ALA).
ALA is not as active in the body and must be converted to two other forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to bestow the same health benefits.
Unfortunately, your body’s ability to convert ALA is limited. Only about 5% of ALA is converted to EPA, while less than 0.5% is converted to DHA.
Thus, if you don’t supplement with algae oil (high in EPA and DHA) it’s important to eat a good amount of ALA-rich foods to meet your omega-3 needs.
Additionally, keep in mind your omega-6 to omega-3 ratio, as a diet low in omega-3s but high in omega-6s can increase inflammation and your risk of disease.
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Check my bio if you’re interested in a
- 4 week vegan meal-plan
⬇️ ⬇️ ⬇️
dr-vegan.com
#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #vegannews #vegancommunity #funnyvegan #veganathlete #veganuary #crueltyfreefood #omega3fattyacids #plantbasedvegan #veganfamily #veganaf #veganhealth #omega3 - #regrann
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