#foodismedicine
Vegan Fajita made with Mushroom. The only meat you should eat (perverted pun intended)
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All vegans and perverts please follow. I love your company
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#Vegan #Vegansofig #vegansofinstagram #followme #follow4follow #peta #ticklequeen #foodismedicine #getyourvitamins #healthfood #wholefoodplantbased #wholefoodplantbaseddiet #perverts #pervertsunite #fetishfreaksunite
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After becoming a #vegan, I’m a delicate flower but feel amazing. #govegan #veganfood #tumeric #foodismedicine #garlic #ftw
Banana chai kefir smoothie this morning. Adding spices to smoothies (or anything) ups the nutritional value and digestibility, not to mention the flavor! This one has a very ripe banana (for sweetness), cinnamon, ginger, nutmeg, and ground cloves. #smoothie #saturday #breakfast #kefir #probiotics #rawmilk #livefood #nutrition #chai #spice #ayurveda #foodismedicine
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Beet blueberry blood builder This guys has roasted butter beets, blue berries, raw cacao powder, raw milk kefir, cinnamon and cardamom. So many antioxidants, so much goodness! #breakfast #smoothies #monday #wellness #glutenfree #guthealth #GAPS #nourishingfood #foodismedicine
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Eat the colours of the rainbow!
Food is the best medicine
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#vegan #plantpowered #plantbased #glutenfree #medicine #healthyliving #healthyfood #mindfullife #foodismedicine #energyhealing #beyourownhealer #listentoyourbody #supernalhealth
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Orders going out the door get 25% off site wide by using code “BLACKFRIDAY18” at checkout. We have some limited items available as well. Go check it out! Link in bio
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#donteatbullshit #wholefoodplantbased #wholefoods #plantbased #healingwithfood #veganfood #vegan #plantbased #plantbaseddiet #plantbasedeating #nongmo #cleaneating #whatveganseat #healthyeating #healthyfood #organic #foodstagram #healthy #foodismedicine #vegtables #fruit #nutrition #nutritionfacts #blackfriday #christmas18
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Reposted from @dr.vegan (@get_regrann) - Omega-3 fatty acids are important fats that provide many health benefits.
Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia.
Of the three main types of omega-3 fatty acids, plant foods typically only contain alpha-linolenic acid (ALA).
ALA is not as active in the body and must be converted to two other forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to bestow the same health benefits.
Unfortunately, your body’s ability to convert ALA is limited. Only about 5% of ALA is converted to EPA, while less than 0.5% is converted to DHA.
Thus, if you don’t supplement with algae oil (high in EPA and DHA) it’s important to eat a good amount of ALA-rich foods to meet your omega-3 needs.
Additionally, keep in mind your omega-6 to omega-3 ratio, as a diet low in omega-3s but high in omega-6s can increase inflammation and your risk of disease.
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Check my bio if you’re interested in a
- 4 week vegan meal-plan
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dr-vegan.com
#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #vegannews #vegancommunity #funnyvegan #veganathlete #veganuary #crueltyfreefood #omega3fattyacids #plantbasedvegan #veganfamily #veganaf #veganhealth #omega3 - #regrann
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