#veganfamily
The name says it all. This marinade for tofu recipe is so good you will lick the plate, or your fingers, at the end! This is the perfect tofu marinade recipe to please the picky tofu crowd. An easy and delicious orange sesame marinade with a few simple ingredients for the ultimate sticky tofu marinade. Baked in the oven making it easy enough to enjoy on the weekdays!
Get the recipe here:
Reposted from @dr.vegan (@get_regrann) - FULL DAY OF EATING VEGAN (ON A BUDGET)
NOTE: these meals are just examples to give you some inspiration. depending on your caloric needs you can adjust the portions and add/remove food items.
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Check my bio if you’re interested in a
- 4 week vegan meal-plan
⬇️ ⬇️ ⬇️
dr-vegan.com
#veganmeal #veganbrownies #veganbrownie #vegandessert #vegan #veganbrownies #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancomfortfood #vegansnacks #veganmealprep #plantbasedfood #plantbaseddiet #veganfood #veganrecipe #plantbaseddiet #veganfoodie #vegansnack #veganfitness #onlyvegan#veganfamily #veganknowledge #riseofthevegan #veganbodybuilding #plantbasedvegan #veganfood #vegandinner
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Reposted from @dr.vegan (@get_regrann) - FULL DAY OF EATING VEGAN (LOW CALORIC)
NOTE: these meals are just examples to give you some inspiration. depending on your caloric needs you can adjust the portions and add/remove food items.
➖➖➖➖➖➖➖➖➖➖➖➖➖
Check my bio if you’re interested in a
- 4 week vegan meal-plan
⬇️ ⬇️ ⬇️
dr-vegan.com
#veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #veganweightloss #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganweightlossjourney #vegansnacks #veganmealprep #plantbasedfood #plantbaseddiet #veganfood #veganrecipe #plantbaseddiet #veganfoodie #vegansnack #veganfitness #onlyvegan#veganfamily #veganknowledge #riseofthevegan #veganonabudget #plantbasedvegan #veganfood #vegandinner
https://www.instagram.com/p/B3sl159jGqa/?igshid=ty6c74n30ot0
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Reposted from @dr.vegan (@get_regrann) - Omega-3 fatty acids are important fats that provide many health benefits.
Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia.
Of the three main types of omega-3 fatty acids, plant foods typically only contain alpha-linolenic acid (ALA).
ALA is not as active in the body and must be converted to two other forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to bestow the same health benefits.
Unfortunately, your body’s ability to convert ALA is limited. Only about 5% of ALA is converted to EPA, while less than 0.5% is converted to DHA.
Thus, if you don’t supplement with algae oil (high in EPA and DHA) it’s important to eat a good amount of ALA-rich foods to meet your omega-3 needs.
Additionally, keep in mind your omega-6 to omega-3 ratio, as a diet low in omega-3s but high in omega-6s can increase inflammation and your risk of disease.
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Check my bio if you’re interested in a
- 4 week vegan meal-plan
⬇️ ⬇️ ⬇️
dr-vegan.com
#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #vegannews #vegancommunity #funnyvegan #veganathlete #veganuary #crueltyfreefood #omega3fattyacids #plantbasedvegan #veganfamily #veganaf #veganhealth #omega3 - #regrann
https://www.instagram.com/p/B3slxDyD3mx/?igshid=1sot9r2yzrb45
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