Today, I’ll be making a simple barley porridge, as recorded by Ibn Sina (Avicenna) in the 11th century! This dish shares a lot of similarities to my Sumerian Sasqu recipe from a few months ago, suggesting that it may have been a regional dish in antiquity that has been preserved through the centuries to modernity.

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! Check out my Patreon for more!

Ingredients (for about 3 portions)
6 tbsp barley
1l milk
honey
sliced almonds (garnish)
cardamom seeds

Method
1 - Simmer Milk and Soak Barley
To begin with, we need to prepare our barley. Soak about 5 or 6 tablespoons of barley grains in a bowl of water overnight, to help break them down in the cooking process. So if you want to make this today, you should’ve started this yesterday. Or at least 4 hours beforehand. Drain these before using them!

Then, pour about a litre of milk into a saucepan, and set it over a medium high heat. Though the original recipe uses undescribed milk, I’m using whole-fat cow milk. But sheep and goat milk, or even almond milk, can also be used here! In any case, let everything heat up until it is just about bubbling.

2 - Add Barley and Spices
While the milk is bubbling, go de-husk a few tablespoons of cardamom pods - using the seeds themselves in the dish. Keep these seeds aside for later!
When the milk is at a rolling boil, pour in your soaked and drained barley, along with your cardamom seeds.

3 - Serve up
Serve up in a bowl of your choice, garnish with a few scoops of sliced almonds, and dig in while it’s still hot! Add in some honey, to taste, if the dish isn’t to your taste!

The finished dish is a delightfully soft yet fragrant and sweet dish! The barley has broken down slightly into a toothsome paste, and the taste of the cardamom gives the talbina a wonderful floral kick to each mouthful.
The original sources for this dish describe it moreso as comfort food - something that is rarely recorded in medieval cookbooks! Typically, contemporary documents would describe similar dishes, or things that would pair with the recipe in question. However Ibn Sina (Avicenna), along with numerous other contemporary Arabic writers, explicitly states that this dish is not a day-to-day thing, rather one that “relieves some sorrow and grief”

“The talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief.” [Saheeh al-Bukhaaree (5325)]

Though I used honey here, pureed and stewed dates may have been used as well - which we can see in my earlier sasqu recipe.

11th century Byzantine honey cakes

Today, I’ll be taking a look at a medieval Byzantine honey cake - which itself is based on an earlier Greek iron-age cake, amphiphon. This is going to be a light, fluffy cake with a rich, honey flavour!

In any case, let’s now take a look at the world that was! Follow along with my YouTube video, above! If you like what you see, consider supporting me over on Patreon!

Ingredients

1 cup flour

¾ cup butter

¾ cup sugar

½ cup walnuts

salt

orange rind

1 - Cream the Sugar and Butter

To begin with, toss about ¾ of a cup of room-temperature butter into a mixing bowl. Into this, place about ¾ of a cup of sugar. Mix everything together using a wooden spoon, smearing the butter into the sugar along the side of the bowl. Do this until it takes on a rich, creamy texture. At this stage, beat three eggs into the mixture, taking care to mix them all thoroughly before progressing!

2 - Add Dry Ingredients

Next, toss in about a cup’s worth of plain flour, along with a pinch of salt. Mix this together into a smooth batter. If it’s looking a little dry, add a tiny splash of milk to rehydrate it a little.

When the whole thing is combined, and still sticking to the side of the bowl, toss in about a half a cup of roughly crushed walnuts. While it’s stated that walnuts are served alongside this dish, it’s likely that they would have also been baked into the cakes, which help soften the nuts.

3 - Prepare Tin

Using the butter wrapper, grease a baking tin. While metal tins were likely used in late antiquity/the early medieval period, stoneware would have also been widely used! The original recipe doesn’t seem to discuss baking instruments, so I opted for using a shallow square dish.

When it’s been greased sufficiently, grate the rind of an orange into the dish. Though oranges and lemons were seemingly grouped together as “citron” in antiquity, we can assume that cooks would have known the difference between the two. So, I used an orange, as it pairs nicely with the honey and the walnuts here.

4 - Bake

When the tin is prepared, pour your batter into the dish. Make sure it’s spread evenly across it, so it all bakes at the same rate. If you want, you can dust the top of your cake with ground cinnamon. Keep in mind that this will brown faster than your cake will, so it may look burnt in the oven, but really it will only be barely cooked!

Place your tin into the centre of an oven preheated to about 350F or 175C for about a half an hour, or until the edges of your cake have browned and turned crisp!

5 - Finish Cake

Take it out of the oven when it’s done, and let it cool to room temperature. But before it’s fully cooled, pour a good amount of honey over the whole thing! This will let the whole cake become infused with the sweetness of the honey!

When the cake has fully cooled, cut it into segments, and serve up with some walnuts!

The finished cakes are wonderfully light and sweet! The caramelised orange rind on the base gives a wonderful zesty kick to the honey taste. The cake rises a fair bit due to the number of eggs used, but retains a great airy texture.

This week, I’m going to be making a quick and easy rice pudding dessert, recorded in a 14th century Neapolitan cookbook - the Cuoco Napoletano! Rice began being used in medieval Europe intensively around the 9th or 10th centuries AD - though evidence for it’s cultivation in the Eastern Mediterranean date back to Alexander the Great’s conquests into Asia.

In any case, let’s now take a quick look at The World That Was! Follow along with my YouTube video, above!

Ingredients (makes 4 portions)
2 cups rice
4 cups almond milk
1 cup sugar
saffron

Method
1 - Wash and Cook Rice
To begin with, we need to cook some rice. I used basmati rice, but Arborio or other, fatter-grained rice would have been used in antiquity as well! Begin by washing a couple of cups of rice in some cold water. Move the grains around with your hands, to get rid of excess starch. When the water runs clear, place your rice in a pot, and fill up with cold water until the rice is just about submerged.

Place your pot over a high heat until the water boils. Let everything cook until the rice is almost done - but not quite ready. Take it off the heat and let it cool down.

2 - Prepare Saffron
Next, rehydrate your saffron a little. Do this by letting it sit in some boiling water for a few minutes. Saffron is VERY expensive, so you can of course skip this step - it’s really only to add colour, and a slight woody taste - to the finished dish!

3 - Prepare the Milk
While your rice is cooling, go pour about 4 cups of almond milk into a saucepan, along with a cup’s worth of sugar. Bring this to a boil over a medium heat. The original recipe tells you how to make almond milk as well, by combining ground almonds with water. Keep your sugar and milk mixture stirring occasionally, while you wait for it to boil.

4 - Combine Ingredients
When the almond milk is at a rolling boil, turn the heat down to low and let it simmer away. Add in your cooled rice back into the pot, along with your rehydrated saffron! Mix everything together, and let it cook for another ten to twenty minutes. Or until your rice is lovely and soft, and stays in a soft mound when you pile it up with a spoon.

Serve up either warm or at room temperature, and dig in!

The finished dish is quite simple, yet very sweet! The three main ingredients - rice, almonds, and sugar - would have been readily available in many medieval Mediterranean markets - particularly in those markets at the conflux of trade routes, such as along the Italian coast.

The original recipe also mentions that other kinds of milk can be used when making this - such as goat milk. However, it neglects to mention that if you use those kinds of milk, stirring it when it’s coming to a boil could cause curds to form - making it more like a kind of cheese, rather than pudding.

As the autumn comes to a close, and the cold of winter sets in, I figured it’d be a great time to make a simple savoury treat from medieval Georgian cuisine - stuffed apples! Though savoury stuffed apples are commonly found in the Caucasus region, this isn’t exclusive to Georgia! Armenia, and parts of north-western Iran, western Turkey, and Azerbaijan also have regional variants of this dish!

In any case, let’s now take a look at the world that was! Follow along with my YouTube video, above! If you like what I make, consider supporting me on Patreon!

Ingredients (for 4 servings)

4 large tart cooking apples
honey
ground cinnamon
ground nutmeg
water
1 cup rice
butter

Method
1 - Prepare Apples
To begin with, we need to prepare our apples. Do this by slicing the top off of about 4 large apples, before carving out the middle - leave about a finger’s width of a wall.

Drizzle some honey in here, and sprinkle a little ground cinnamon inside. Honey was used in the civilisations of the Caucasus for millennia, and was an important part of many people’s diets in the medieval period.

2 - Prepare Filling
Next, pour a cup of rice into a bowl, and pour some water over this. Rinse the grains until the water runs clear. When it’s cleaned, keep the grains just about submerged, and bring the pot to a boil. Cook your rice for a few minutes until they fluff up. When they’re done, let them cool down a bit, before mixing in a handful of raisins or sultanas, along with some freshly-grated cinnamon, and some freshly grated nutmeg, or mace.

Both of these spices were commonly found in the kitchens of the region in the medieval period, thanks to Georgia’s proximity to the silk road and spice trade.

3 - Assemble Stuffed Apples
Take your hollowed apples, and fill them to the brink with your rice stuffing. Place a dollop of butter over this, before placing the lids of your apples back on top.

Place your apples onto a deep tray, and pour about a cup of water into this. If you want, you could add some more aromatics or spices in here - such as mint, rosemary, or cloves! Then put the tray into an oven preheated to 350F or 175C for about a half an hour, or until the apples puff up and turn golden.

Take your apples out, and serve up alongside some roast meat and vegetables! Spoon over some of the baking liquid, to rehydrate the rice a little too!

The apples are quite tart, but with a deliciously sweet undertone. The flesh is melt-in-your-mouth, and pairs very well with the texture of the fluffy rice. This pairs really well with roast lamb and pork, and is a fantastic (and easy) side-dish for any feast you’re preparing for!

This week, I’m going to be making a simple party dish - recorded by a Syrian writer in the 13th century! Though the dish is described very literally as “gourd dish”, it is, in fact, a delightfully savoury and crunchy snack that can be served at parties alongside a simple yet nutty dipping sauce! Thanks again to Charles Perry for the translation of the original Arabic!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! If you like my recipes, consider checking out my Patreon!

Ingredients (serves 4)
1 - 2 courgettes / zucchinis (or 1 bottle gourd / calabash)
½ cup walnuts (finely ground)
½ cup tahini paste
bunch of finely chopped mint
1 tbsp ground coriander
1 tbsp ground cumin
lemon juice (to taste)
honey (to taste)
olive oil / sesame oil (for frying)

Method

1 - Prepare Ingredients
To begin making this dish, we need to grind up about a half a cup of walnuts into a fine powder, along with about a tablespoon of cumin seeds, and a tablespoon of coriander seeds. Then, finely mince some fresh mint. All of these ingredients are native to the region in question, i.e. the Near East, and were used throughout history to today!

2 - Prepare Sauce
To make the sauce, simply pour about a cup and a half of tahini paste into a bowl, along with your crushed walnuts, ground cumin, and ground coriander to taste! Squeeze the juice from half a lemon, and add it to the sauce, before tossing in your chopped mint, and get to mixing! Taste this when you’re done to see how bitter it is. If it’s too dry and sour, add a bit of honey to loosen things up a little and sweeten it! Make sure you do this to taste, mind you.

3 - Prepare Gourd
When your sauce is done, we need to deal with the gourd! A common issue in antiquity is the ambiguity over the translation of “gourd” as many gourds we see today come from the New World (i.e. the Americas). However the bottle gourds (or calabash) and courgette (or zucchini) were commonly cultivated in the Mediterranean in the medieval period - with evidence for the courgette dating back to the Hellenistic Period! So for this, I’m using a courgette, as it’s easier to deal with. Slice this into thin segments, about as thin as your little finger.

4 - Fry Gourd
When you’ve cut the segments, coat them in flour, before placing them into a pan filled with sesame oil over high heat. They should foam a little, depending on the water content of your courgette. Let these fry for a minute or two, or until they’re golden brown on one side, before flipping them over and letting them brown on the other side for the same amount of time.

When they’re done, place them on some paper towels or a rack to drain off excess oil for a minute. Plate them up with some of your dipping sauce and dig in!

The finished dish is very light and crisp - and pairs wonderfully with the nuttiness of the sauce! The thinner segments act more like modern-day crisps (or chips, depending on where you’re from), and are a fantastic dish to have at any medieval parties you’re heading off to!

Today, we’ll be looking at a recipe from Le Ménagier de Paris - The Goodman of Paris - and recreating some grilled steaks from the 14th century. This book isn’t explicitly a cookbook, but moreso a glimpse at everyday life in Paris in the 1300s - including descriptions of social norms - a relative rarity for medieval literature!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! If you like my recipes, consider supporting me on Patreon!

Ingredients (for two steaks)
2x cuts of beef (I used striploin, but other cuts work just as well. Adjust cooking time as necessary)
3tbsp red wine vinegar
2tbsp Seville orange juice (or 2tbsp orange juice + 1 tsp lime juice)
pepper
salt
cinnamon
oil or fat (for cooking)

Method
1 - Prepare the Meat
To begin with, we need to deal with our meat. Start by seasoning each side with some salt and freshly-ground black pepper. The original recipe claims that venison could also be used here - but since that’s a bit outside of most people’s price ranges, beef is a common substitute!

In any case, when your meat has been seasoned liberally, set this aside while you make your basting sauce.

2 - Make the Sauce
Next, cut an orange in half, and juice it using a juicer. Or just crush them in a bowl by hand - whichever method suits you. Seville oranges are also known as sour oranges, but if you can’t get your hands on any then regular oranges would work just as well! Just add another teaspoon or two of lime juice to your regular orange juice.

Next, toss in a couple of tablespoons of red wine vinegar (or malt vinegar, if it’s more your style) and mix everything to combine.

3 - Cook and Baste the Meat
Moving to the stove, place a liberally oiled frying pan over a medium heat. When the oil is shimmering, place a cut of meat onto the pan, and let it cook untouched for about 3-5 minutes, depending on the thickness of your meat. When one side is cooked, flip it over and let the other side cook away. Over the cooked side, pour a little of your sauce over it. Be very careful at this stage, as the oil could spit violently if it comes in contact with the water!

Cook each steak to the doneness you desire, before taking them off the heat, and letting them rest for a few minutes. This is to improve the texture of the meat, and let the juices inside rearrange.

When they’re done, serve them up with a bit of cinnamon, and dig in!

The finished dish is super succulent, and has a wonderful sauce - it has a slight sharpness that really suits the beef here. Though this is a very simple way of cooking - using few seasonings and aromatics - it can be combined with a multitude of other side-dishes (such as onion soup or a pottage of some kind).