#medieval recipe
Today, I’ll be making a simple barley porridge, as recorded by Ibn Sina (Avicenna) in the 11th century! This dish shares a lot of similarities to my Sumerian Sasqu recipe from a few months ago, suggesting that it may have been a regional dish in antiquity that has been preserved through the centuries to modernity.
In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! Check out my Patreon for more!
Ingredients (for about 3 portions)
6 tbsp barley
1l milk
honey
sliced almonds (garnish)
cardamom seeds
Method
1 - Simmer Milk and Soak Barley
To begin with, we need to prepare our barley. Soak about 5 or 6 tablespoons of barley grains in a bowl of water overnight, to help break them down in the cooking process. So if you want to make this today, you should’ve started this yesterday. Or at least 4 hours beforehand. Drain these before using them!
Then, pour about a litre of milk into a saucepan, and set it over a medium high heat. Though the original recipe uses undescribed milk, I’m using whole-fat cow milk. But sheep and goat milk, or even almond milk, can also be used here! In any case, let everything heat up until it is just about bubbling.
2 - Add Barley and Spices
While the milk is bubbling, go de-husk a few tablespoons of cardamom pods - using the seeds themselves in the dish. Keep these seeds aside for later!
When the milk is at a rolling boil, pour in your soaked and drained barley, along with your cardamom seeds.
3 - Serve up
Serve up in a bowl of your choice, garnish with a few scoops of sliced almonds, and dig in while it’s still hot! Add in some honey, to taste, if the dish isn’t to your taste!
The finished dish is a delightfully soft yet fragrant and sweet dish! The barley has broken down slightly into a toothsome paste, and the taste of the cardamom gives the talbina a wonderful floral kick to each mouthful.
The original sources for this dish describe it moreso as comfort food - something that is rarely recorded in medieval cookbooks! Typically, contemporary documents would describe similar dishes, or things that would pair with the recipe in question. However Ibn Sina (Avicenna), along with numerous other contemporary Arabic writers, explicitly states that this dish is not a day-to-day thing, rather one that “relieves some sorrow and grief”
“The talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief.” [Saheeh al-Bukhaaree (5325)]
Though I used honey here, pureed and stewed dates may have been used as well - which we can see in my earlier sasqu recipe.
This week, I’m going to be making a quick and easy rice pudding dessert, recorded in a 14th century Neapolitan cookbook - the Cuoco Napoletano! Rice began being used in medieval Europe intensively around the 9th or 10th centuries AD - though evidence for it’s cultivation in the Eastern Mediterranean date back to Alexander the Great’s conquests into Asia.
In any case, let’s now take a quick look at The World That Was! Follow along with my YouTube video, above!
Ingredients (makes 4 portions)
2 cups rice
4 cups almond milk
1 cup sugar
saffron
Method
1 - Wash and Cook Rice
To begin with, we need to cook some rice. I used basmati rice, but Arborio or other, fatter-grained rice would have been used in antiquity as well! Begin by washing a couple of cups of rice in some cold water. Move the grains around with your hands, to get rid of excess starch. When the water runs clear, place your rice in a pot, and fill up with cold water until the rice is just about submerged.
Place your pot over a high heat until the water boils. Let everything cook until the rice is almost done - but not quite ready. Take it off the heat and let it cool down.
2 - Prepare Saffron
Next, rehydrate your saffron a little. Do this by letting it sit in some boiling water for a few minutes. Saffron is VERY expensive, so you can of course skip this step - it’s really only to add colour, and a slight woody taste - to the finished dish!
3 - Prepare the Milk
While your rice is cooling, go pour about 4 cups of almond milk into a saucepan, along with a cup’s worth of sugar. Bring this to a boil over a medium heat. The original recipe tells you how to make almond milk as well, by combining ground almonds with water. Keep your sugar and milk mixture stirring occasionally, while you wait for it to boil.
4 - Combine Ingredients
When the almond milk is at a rolling boil, turn the heat down to low and let it simmer away. Add in your cooled rice back into the pot, along with your rehydrated saffron! Mix everything together, and let it cook for another ten to twenty minutes. Or until your rice is lovely and soft, and stays in a soft mound when you pile it up with a spoon.
Serve up either warm or at room temperature, and dig in!
The finished dish is quite simple, yet very sweet! The three main ingredients - rice, almonds, and sugar - would have been readily available in many medieval Mediterranean markets - particularly in those markets at the conflux of trade routes, such as along the Italian coast.
The original recipe also mentions that other kinds of milk can be used when making this - such as goat milk. However, it neglects to mention that if you use those kinds of milk, stirring it when it’s coming to a boil could cause curds to form - making it more like a kind of cheese, rather than pudding.
As the autumn comes to a close, and the cold of winter sets in, I figured it’d be a great time to make a simple savoury treat from medieval Georgian cuisine - stuffed apples! Though savoury stuffed apples are commonly found in the Caucasus region, this isn’t exclusive to Georgia! Armenia, and parts of north-western Iran, western Turkey, and Azerbaijan also have regional variants of this dish!
In any case, let’s now take a look at the world that was! Follow along with my YouTube video, above! If you like what I make, consider supporting me on Patreon!
Ingredients (for 4 servings)
4 large tart cooking apples
honey
ground cinnamon
ground nutmeg
water
1 cup rice
butter
Method
1 - Prepare Apples
To begin with, we need to prepare our apples. Do this by slicing the top off of about 4 large apples, before carving out the middle - leave about a finger’s width of a wall.
Drizzle some honey in here, and sprinkle a little ground cinnamon inside. Honey was used in the civilisations of the Caucasus for millennia, and was an important part of many people’s diets in the medieval period.
2 - Prepare Filling
Next, pour a cup of rice into a bowl, and pour some water over this. Rinse the grains until the water runs clear. When it’s cleaned, keep the grains just about submerged, and bring the pot to a boil. Cook your rice for a few minutes until they fluff up. When they’re done, let them cool down a bit, before mixing in a handful of raisins or sultanas, along with some freshly-grated cinnamon, and some freshly grated nutmeg, or mace.
Both of these spices were commonly found in the kitchens of the region in the medieval period, thanks to Georgia’s proximity to the silk road and spice trade.
3 - Assemble Stuffed Apples
Take your hollowed apples, and fill them to the brink with your rice stuffing. Place a dollop of butter over this, before placing the lids of your apples back on top.
Place your apples onto a deep tray, and pour about a cup of water into this. If you want, you could add some more aromatics or spices in here - such as mint, rosemary, or cloves! Then put the tray into an oven preheated to 350F or 175C for about a half an hour, or until the apples puff up and turn golden.
Take your apples out, and serve up alongside some roast meat and vegetables! Spoon over some of the baking liquid, to rehydrate the rice a little too!
The apples are quite tart, but with a deliciously sweet undertone. The flesh is melt-in-your-mouth, and pairs very well with the texture of the fluffy rice. This pairs really well with roast lamb and pork, and is a fantastic (and easy) side-dish for any feast you’re preparing for!
Today, I’ll be making a medieval drink from 13th century Egypt - and is still drunk today! A simple, refreshing drink called subiyah/ It was originally made to drink during Ramadan - a holy month of fasting in the Islamic calendar - but this is able to be enjoyed around the year! It’s simple to make, and has a very nice crispness to it!
In any case, let’s now take a look at The World That Was! Follow along with my YouTube video above!
Ingredients
3-4 slices of sourdough bread (crusts removed)
3-4 cups water
1 tsp cardamom pods
fresh mint
fresh parsley
Method
1 - Soak and Strain Bread
To begin with, de-crust three slices of sourdough bread and tear the bread into small chunks, before placing them in a bowl. The original recipe requires “bread” and gives no elaboration - so I went for sourdough because it has a more distinct taste than a regular slice of white bread.
In any case, pour in three cups of water into your bowl to soak the bread. Leave all this to get soggy for about thirty minutes. After thirty minutes, your bread chunks should be saturated with water, and practically falling apart. At this point, strain the bread water into a container that can be easily sealed. Make sure you remove as many solids from the mixture as you can.
2 - Combine Aromatics and Spices before fermenting
Next, toss some parsley leaves into your container with the water, along with some fresh mint, and a handful of cardamom pods that you’ve crushed slightly. Mix everything together, and seal up. I used a mason jar for this, because it’s convenient - but in antiquity, people would have used a damp cloth placed over the opening of the container.
Leave the container aside for a day or two at room temperature. This will let the whole thing steep, letting the flavours mingle.
When it’s done steeping, pour your subiyah through a strainer, removing the herbs, pods, and any remaining large chunks of bread. Serve up chilled, with a sprig of mint and take a sip!
The finished drink is quite mild tasting, but has a very soothing background sensation. It’s very light, and looks a lot like lemonade. A wonderful drink to have on a warm day!
Today, I’ll be taking a look at a staple of Irish medieval cuisine: the humble nettle soup. Late spring and early Summer is the ideal time to make this dish, as the nettle leaves used here won’t have matured fully, and retain a soft, lighter texture than older woodier leaves. Plus they won’t sting your hands as badly as mature nettles. Plenty of Irish families have their own takes on this recipe, and this is influenced by my family’s take on the tradition!
In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above!
Ingredients
2-3 cups nettle leaves
1 onion, minced
2-3 cloves garlic (or two bulbs of wild garlic, minced)
chives (for decoration)
butter
½ cup milk/double cream
500ml water or stock
salt
pepper
Method
1 - Chop and cook the Garlic and Onion
To begin with, we need to peel and chop a whole onion, before tossing this into a pot with some melted butter. You can of course use oil, but dairy products was (and still is) a major part of Irish culinary traditions - so try and use Irish butter here if you can.
In any case, let your onion sauté away for a couple of minutes until it turns translucent and fragrant. When it hits this point, toss in a couple of cloves of crushed garlic - or some wild garlic if you have any!
2 - Deal with the Nettles
Next, ball up some nettles and chop it roughly with a knife. Be careful, as the leaves and stems of this plant has stinging fibres (which will get denatured and broken down when it’s cooking).
Nettles act like spinach when you’re cooking them, so have about 2-3 times more than what you think you’ll need on hand. Add your chopped nettles into the pot, and let them cook down before adding the rest!
3 - Cook Soup
When all of your nettle leaves have cooked down, pour in 500ml of soup stock (or water) into the pot. Then, toss in about a half a cup of whole milk, or double cream if you have it. Mix this together gently, before putting this onto a high heat. Bring it to a rolling boil, before turning it down to low until it simmers. Let the whole thing simmer away for about an hour.
Serve up hot in a small bowl, garnish with some chives or seasonal herbs, and dig in!
The finished soup is very light and flavourful, but quite filling for what it is! It’s another variation on a medieval pottage, with ingredients that could have been easily foraged in the spring and summer. As it can be made with only a few ingredients, it could have formed the basis of more complex dishes - such as the addition of more vegetables, or meat products.
Given how little the dish has changed from antiquity to modernity, it’s likely that the basics of this soup go back to pre-historic Irish culinary traditions.
This week, I’ll be taking a look at a Byzantine baked cheesecake - that’s quick, simple, and very tasty! It seems to be based on an earlier Greek recipe for a baked cheesecake, but was adapted to suit the tastes of Medieval Byzantine elite cuisine!
In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above!
Ingredients
500g ricotta cheese (or myzithra, anthotyro cheese)
150g honey
3 eggs
flour
cinnamon
butter (to grease baking tin)
Method
1 - Whisk Ingredients
To begin with, we need to place our cheese in a bowl. I used ricotta here, because it has a good texture and is widely available, but other soft Greek cheeses would work well - such as myzithra or anthotyro.
Into this, pour 150g of honey, and whisk it well. Crack an egg one at a time into the bowl, whisking it until it’s well combined before adding two more. Chicken eggs would have been used in this period, along with wildfowl and pidgeon eggs - so you can use these here too if you happen to have any.
Finally, to thicken the mixture up a little, add a tablespoon or two into the mixture, whisking together as you go. I used plain wheat flour, which has a lower bran content than what would have been widely available in Late Antiquity, but it results in a smoother, finer cake when you’re finished.
2 - Bake Cheesecake
Preheat your oven to 180C/356F while you pour your mixture into a tin.
Make sure you grease your baking tin before you pour in your batter. Your batter should be silky smooth as you’re pouring it in. Smooth out the top, and place it into the middle of your preheated oven. Let this bake for about 40-50 minutes, depending on your oven. It should be done when the top of it has turned a lovely golden colour, and the centre of the cake doesn’t jiggle when you wiggle it. The top of it will slowly fall down while it’s cooling, but don’t worry - that’s what’s meant to happen!
3 - Decorate Cheesecake
Let the cake cool for about 5 minutes in the pan before you try and take it out and top it. When it’s cooled slightly, pour some more honey over the top, along with some ground cinnamon. Cinnamon would have been used by the elites of Byzantine society, as they would have had more access to expensive spices than Western Europe (given the Byzantine Empire’s proximity to the spice trade routes of the Near and Middle East).
In any case, serve up warm and dig in!
