#side dish
As the autumn comes to a close, and the cold of winter sets in, I figured it’d be a great time to make a simple savoury treat from medieval Georgian cuisine - stuffed apples! Though savoury stuffed apples are commonly found in the Caucasus region, this isn’t exclusive to Georgia! Armenia, and parts of north-western Iran, western Turkey, and Azerbaijan also have regional variants of this dish!
In any case, let’s now take a look at the world that was! Follow along with my YouTube video, above! If you like what I make, consider supporting me on Patreon!
Ingredients (for 4 servings)
4 large tart cooking apples
honey
ground cinnamon
ground nutmeg
water
1 cup rice
butter
Method
1 - Prepare Apples
To begin with, we need to prepare our apples. Do this by slicing the top off of about 4 large apples, before carving out the middle - leave about a finger’s width of a wall.
Drizzle some honey in here, and sprinkle a little ground cinnamon inside. Honey was used in the civilisations of the Caucasus for millennia, and was an important part of many people’s diets in the medieval period.
2 - Prepare Filling
Next, pour a cup of rice into a bowl, and pour some water over this. Rinse the grains until the water runs clear. When it’s cleaned, keep the grains just about submerged, and bring the pot to a boil. Cook your rice for a few minutes until they fluff up. When they’re done, let them cool down a bit, before mixing in a handful of raisins or sultanas, along with some freshly-grated cinnamon, and some freshly grated nutmeg, or mace.
Both of these spices were commonly found in the kitchens of the region in the medieval period, thanks to Georgia’s proximity to the silk road and spice trade.
3 - Assemble Stuffed Apples
Take your hollowed apples, and fill them to the brink with your rice stuffing. Place a dollop of butter over this, before placing the lids of your apples back on top.
Place your apples onto a deep tray, and pour about a cup of water into this. If you want, you could add some more aromatics or spices in here - such as mint, rosemary, or cloves! Then put the tray into an oven preheated to 350F or 175C for about a half an hour, or until the apples puff up and turn golden.
Take your apples out, and serve up alongside some roast meat and vegetables! Spoon over some of the baking liquid, to rehydrate the rice a little too!
The apples are quite tart, but with a deliciously sweet undertone. The flesh is melt-in-your-mouth, and pairs very well with the texture of the fluffy rice. This pairs really well with roast lamb and pork, and is a fantastic (and easy) side-dish for any feast you’re preparing for!
Cheong Guk Jang (Fermented Bean Paste Soup) 청국장
Probably the “stinkiest” Korean food ever and I love it
Pair it with sushi rice. So deep and so good.
Vegan recipe from Seonkyoung Longest
Coconut yogurt + Blueberry jam + Toasted Rice
Sweet!
Roast Chickpeas & Aquafaba Mayo
If it’s this easy to make snacks & mayo at home, why buy store bought?
Chickpeas: roasted at 350°F for 40 minutes, coated in vegetable oil, salt, pepper, and paprika powder.
Vegan mayo recipe from Yeung Man Cooking. I ended up with mustard seeds in my mayo because I used whole mustard haha
Bibimbap + Okara Soup
Veggie & Protein packed!
First, the bibimbap. On the top right are soy curls marinated in fermented bean paste sauce. All around are stir fried veggies, covering multigrain rice and surrounding spicy gochujang paste. Everything is swirled in sesame oil.
Next, the okara soup, called biji chigae. Dump in the okara (soy bean pulp left after making soymilk), kimchi, kimchi liquid, and some veggies of your choice. Savory and spicy and full of fiber :)
My okara soup is an attempt at using failed soy milk - I was boiling it too hard and the soy milk congealed, turning into tiny little bits of tofu floating around with okara. Hence the transformation :D
Okara Burger Patties
Soy pulp left over after making soy milk? It’s got many uses and transformations - this is one of them :)
As long as there is a good binding ingredient you’re all set to add other veggies and flavor profiles! Would recommend playing around for flavors you want.
Recipe adapted from Health Origins. If you don’t have psyllium husk, you can also grind up chia seeds or flaxseed of equal amount.
Chickpea Flour Frittata
Savory breakfast for the next couple of weeks
While eating, it didn’t feel that much like eggs, but the aftertaste is definitely like eggs which is weird and cool!
Recipe from The Simple Veganista, with great liberties taken on the veggies and herbs in order to clean out my fridge. Chopped kale stems anyone?
Kofta Kebab
YES to plant based meat
White Bean Soup
Hearty soup that fills you from the inside out
Recipe from Rainbow Plant Life. Substituted dill for rosemary (what can I say, dill was on sale), baby lima beans for cannelini beans, and dried sage (1 tsp) for fresh sage (1-2 twigs).
Flavorful, soft, and satisfying on top of rice :)
I added some cauliflower greens, 4 extra stalks of green onions, and half a pack more of tofu to this recipe from The Woks of Life.