#skandasanavariation#Sidelunge #sidelungevariation #nadismayo18 #yogapractice #asanas #asanavariations
Día 3 #ShapeYourShiva May 21-30 Hosts:@sigikolbeyoga@belleyoga.tokyo@beahappyamy@yogawesermarsch.Sponsors:@bohemianisland@onzie@yourbondhu@groundedfactory@narabellabrand@sashka_co@golden_sol_malas @om_style #om_style.Poses: 1️⃣ Forwardfold 2️⃣ Pyramidpose 3️⃣ #Skandasana 4️⃣ Half splits or full splits 5️⃣ Malasana or Happy Baby or one-legged Happy Baby 6️⃣ Pigeon pose 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank Shiva Pose.. #yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney
Meditation Monday:
Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest.-Tilopa
#meditationmonday #meditation #nubodyandmind #skandasana #sidelunge #yogamen #yoga4men #mensyoga