How Gardening Benefits your Mind and Body [Visual]

While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.

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#gardening #wellbeing #healthtips #fitness #healthbenefits #communitygarden
#mentalhealth #immunesystem #brainhealth #healthierlife

5 Statistics to Help you get more Sleep

→ http://ecogreenlove.com/?p=14337

As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out this list.

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#health #wellbeing #qualitysleep
#healthyhabits #habits #science #screentime #food

How Digital Hoarding impacts our Health and the Environment [Infographic]

→http://ecogreenlove.com/?p=14294

Digital hoarding, meaning letting our digital content pile up, can have negative consequences on our wellbeing, on our cybersecurity, and on the environment.

It’s time to look inward — in your inbox, cloud storage, desktop, phones, etc. — and ask yourself, “Am I a digital hoarder?” Consider the following points and also tips to declutter your digital life for the better.

via @norton
#digitalclutter #wellbeing #health #environment
#cyberhoarding #hoarding #hoarder #datahoarding #digitalhoarding #ehoarding #productivity #stress #anxiety

Why pent-up anger, not arguing, is the real threat to relationships

Just as we put effort into keeping our bodies and minds healthy, we should do the same for our relationships, writes Fatimah Jackson-Best.

Went gallivanting in my new mini cooper sport as it’s been sat on my driveway and I needed to blow away some cobwebs.

Cool iron age double-banked hill fort. Amazing that people lived here around 1000 - 2000 years ago.

Watching the eerie mist engulfing the settlement  and surrounding  forest. Great ro get into nature again  and walk amongst the trees and along the wye valley trail

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#trees #forest  #forestofdean  #caplercamp #brockhampton  #herefordshire #ironage #ironagehillfort #ancientsite #wyevalley  #wyevalleytrail #wellbeing #freshair #misty  #minicoopers minicoopersf56  #mini  #roadtrip #nature #gallivanting #jaunt #countryside #britishracinggreen #lateautumn

(at Capler Camp)
https://www.instagram.com/p/CIJ2mQaFOzT/?igshid=1m4xd0nrgygr

Did you ever think about why we like so much more than the ones which actually reflect the other % of our lives?
With pool or without a pool, with watermelon or without, with sun and Bali Vibes or without, I hope you have a wonderful Sunday which is not depending on anything else than you. Cause love is in your heart and it doesn’t matter what others do or you think they might do.

This picture is just % whereas I am currently sitting in front of my mobile screen posting! And then, I’ll sit in front of my laptop screen to work :). And the 98% are wonderful too. I choose them.

Lots of Love is coming you way

#vegantravel #gsundleben #junglevibes #canggu #bali #veganyogi #germanblogger #fulltimblogger #yogateacher #mindfulliving #mindfulconsuming #mindfulness #veganreisen#veganaufreisen#ecofriendly #sustainableliving #retreats#wellness#wellbeing#positivity#sinnfluencer #morereality #youchoose

(at Bali)
https://www.instagram.com/p/B67s1jBF5ya/?igshid=181ggpxnui8us

Share this post with someone who is important to you.

I guess it’s pretty obvious, this month is all about a happier and healthier you. Have you already jumped on the bandwagon of #?

Here are my reasons to do so:

if you choose plant-based today,

- you’ll save millions of lives,
- you can optimize your health,
- you are part of the most effective way to reduce our environmental footprint

Do support your journey, you can find some amazing stuff if you swipe right and check out my Story. There is waiting a for you.

Heute Abend kommt auch noch eine neue Podcast Episode mit Antworten zu euren Fragen auf @gruenundgluecklich raus. Schau gerne vorbei.

#gsundleben #veganyogi #germanblogger #fulltimblogger #yogateacher #veganuary #guiltfree #crueltyfree #goodvibes #earthling #healthyfoodie #veganreisen #wellness#wellbeing#positivity #plantbaseddiet #veganblogger #autorin #mindfulliving #veganjanuary #veganrecipes #veganuary2020
(at Game Changer)
https://www.instagram.com/p/B62-kaPFTjL/?igshid=un1nec19aigi

I know it’s hard, but sometimes you just have to remember this! ✊

From my counselling and therapy, I have been advised to start meditating. Since starting, I have good days and bad days when I can quiet my mind. I’m learning to note, scan and breathe to get in touch with my body. But I must admit, I’m not levitating just yet!

Sea stretches.
By@JoubertLoots

The little brain Octopus ~

Patrons can adopt one and get a handlettered digital certificate for themself or a loved one this month - alternatively you are always welcome to design and draw your own brain creatures for your personal comfort

www.stutterhug.com

https://www.patreon.com/Stutterhug

The little brain red panda~

www.stutterhug.com

https://www.patreon.com/Stutterhug

The Little Brain Bee~

You can get a digital handlettered adoption certificate for yourself or a loved one all thus month by becoming a patron  - https://www.patreon.com/posts/little-brain-bee-52026274

**Also! because people often ask - its totally fine to just draw your own brain creature for free! These are intended as little pieces of fun mental comfort/ focus and people who are also able to help support my work are amazing but please use the concept for your own personal mental maintenance even if you aren’t able to pledge ! As long as you’re not looking to profit or reproduce my work I’m all for brain creatures spreading far and wide.

Friendly reminder that it’s okay to not be okay, and sometimes you just need to yell about it from a cliff top.

If this isn’t nice, I don’t know what is

Some simple wisdom from Kurt Vonnegut: notice when you’re happy.

“My uncle Alex Vonnegut, a Harvard-educated life insurance salesman who lived at 5033 North Pennsylvania Street, taught me something very important.

He said that when things were really going well we should be sure to NOTICE it. He was talking about simple occasions, not great victories: maybe drinking lemonade on a hot afternoon in the shade, or smelling the aroma of a nearby bakery; or fishing, and not caring if we catch anything or not, or hearing somebody all alone playing a piano really well in the house next door.

Uncle Alex urged me to say this out loud during such epiphanies: “If this isn’t nice, I don’t know what is”

Kurt goes on to say:

"So I do the same now, and so do my kids and grandkids. And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.”

Perhaps needless to say, so do I.

More on wellbeing? Here are 5 ways to wellbeing.

More Fruits of my labour! #Wildgarlic #butter a good lunch is very much need these days. Eating well staves off #Loneliness and promote good #mentalwellbeing. #staysafe

#wellbeing #food #lunch #wavelength
https://www.instagram.com/p/B_m1ur6DZ_I/?igshid=5mjryyhnsw1m

Many thanks to @infinityhofsos for the repost. Good vibes from Iceland always
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Everyone enjoys a little bath in Hofsós Repost by the creative @mylegocy !

#infinityhofsos #iceland #northiceland #skagafjörður #visitskagafjordur #hofsós #floating #floatingtherapy #wellbeing #mindfulness #relaxation #zen #relax #yoga #inspiredbyiceland #everydayiceland #islande #igersiceland #wheniniceland #whyiceland #infinitypool #feelgood #innerpeace #serenity #healing #lego #legolovers