#wellbeing
#CHRISCLUB - Reunited with @harlequins superstar @chrisrobshawrugby as I ask him all about his weekly Rugby routine, the after care players receive if they retire, turning BLOND and @englandrugby’s chances in the upcoming #rugbyworldcup2019 in Japan - all in this month’s issue of @attitudemag (he also puts me through my paces with a workout which will be on attitude.co.uk next week ) #Rugby #ChrisRobshaw #attitude #Fitness #Ally #Muscle #BlondBombshell .
.
.
.
Thanks to @thecutgym for having us. Pics by Luxxxer and styling by @josephkocharian. (@guskenworthy and @laith_ashley grace one of the three’s covers out this month)
Never let @benmudge_ talk you into selecting a “LARGE” tee It is a moo moo. Thanks for the Tee and the “Pirate Angel” plan today! #Thorsday #athleticmuscleblueprint #Fitness #Muscle #Instagay #Health #Wellbeing #Workoutathome (at London, United Kingdom)
https://www.instagram.com/p/CBSbBb2HRlp/?igshid=16a4s6bfpq8gi
Post link
Saturday circuit done. Time for lockdown hair cuts and enjoying a (let’s be freakin’ honest)
.
.
.
.
.
#Saturday #saturdayvibes #fitness #gymshark #muscle #wellbeing #workoutathome #lockdown #gymsharktrain (at London, United Kingdom)
https://www.instagram.com/p/B_-ItBAnrlp/?igshid=p12iiemnqkas
Post link
Created a home workout and created a monster. Pukey af.
-Press ups between chairs w/ weighted bag
-Squats w/ weighted bag
-Bicep curls
-Bulgarian lunges /w weighted back
-Tricep overhead ext with resistance band
4 rounds (15 reps)
He does cardio now
Death. By. Burpee’s.
Tried the violife “halloumi”. Tasted the same as all the regular violife cheese with a firmer texture but hey who hates eating a bock of fried cheese
Post link
So it’s bank holiday and I am recovering from a day at a food fair in which I might have had more raspberry cider than is my usual want so an elegant brunch of spaghetti hoops on toast was in order
Post link
Hey people! Thought I would do a little ‘room tour’ for you (emphasis on the word little as you can see, my room is tiny haha)
When I first moved in this room hadn’t been decorated in about 20 years and that really is a generous estimate if the Pocahontas border and brown carpet were any indication.
Anyway we spent many long days getting it to this point with as little money as possible. Doing things like sanding the floor with a hand sander and staining it ourselves. It was back breaking work but every morning I wake up and feel so much better seeing a fresh and positive space.
I may not be able to afford a nice new bed to replace the 15 year old one I have but I was able to get a lovely mattress topper.
I may not be able to get all those cute decorations from Zara home but I can find old family nicknacks and give them a new home.
I may not have a lot of possessions but hey it makes it a hell of a lot easier to keep clean.
I remember when my friend came over and looked around room and asked when I was moving the rest of my stuff in and proceeded to look totally perplexed when I informed here that this was in fact all my stuff.
I don’t mean this as an attack on anyone else’s lifestyle, if you can afford to by lots of things and it makes you happy rock on but for those who might be in a bit of a slump or feeling a little inferior to the 'influencers’ ( I know I do from time to time )
Remember that they are salespeople presenting something to you just like when you see an infomercial on the tv. You don’t need to spend tons of money to live a happy fulfilled life. You can have pretty clothes (maybe not as many), you can eat delicious food ( maybe in won’t be organic, hand picked by woodland nymphs or what ever) and you can live in a nice space (even if you have to sand the floors by hand )
Some times it takes having less to be able to see what there is to appreciate. I doubt you will look back on your life in say 40 years time and think “ drat! I wish I had purchased more things!”
And remember ever penny saved else where can go to glorious, glorious hummus !!
✌
Post link
Show your support for the amazing people from @nomorestalling a student group in support of raising awareness of mental health! ✊
Find out more on their blog and how you can help @nomorestalling
Feeling like this.
I set up a mental wellness corner at college! You are your first priority!
Where do you go when you need a minute at work or school?
Post link
Me: I am strong, caring and can control my choices. I can do this!
My mental health issue: Are you really though?
Me: …
Post link
I AM ALIVE! For the past few months - I needed a break from social media and from IG in particular. I found it detrimental to my health and wellbeing and I decided to delete it from my phone. Unfortunately, I am in a business where I have to keep up with IG, FB, Twitter and the like and deleting it completely just will not do. So what to do? Well I think I will try downloading the apps ONLY when I have something to post and deleting them instantly after I upload a piece. I am trying wholeheartedly to find happiness in my creativity and I do not want social media to ruin it for me. So I will post but I will not look at likes or comments or DM - you can always reach me by email if you have questions or commissions.
This was my first drawing where I felt completely blissful creating it and I think it shows. I cant wait to see where my work will take me. No pressure, no expectations - just joy of creation.
Post link
