#yogadude
Fingerstand uses core strength as much as upper body strength to maintain stillness and stability in the posture. To get the fingers stronger, try maneuvering around on the floor on fingertips instead of flat palms.
—————————————–
Model:Adrian Hummell
Pose:Fingerstand(Angustasana)
Post link
Half Moon Back-bend, fundamental pose for spine flexibility.
Model: Adrian Hummell
Location: Pure Om Fairfax
Post link
Standing Bow
One of my favorites. It’s a perfect balance of strength, flexibility, and balance.
Kick the standing leg down to leverage the splits. The arms stretch in opposite directions in order for the spine to backbend, allowing the feet alignment.
Featuring : Adrian Hummell
Photo by: Amanda Duncan(We Amplify)
Post link
Spiderman pose at the WE ARE YOGA studio. This is a fun one to play with. Gotta defy that gravity.
Post link
I think I see something in the corner of my eye. It’s right in my peripheral and definitely red. Not sure how it got there.
Photo:Amanda Duncan(We Amplify)
Awesome hoodie by We Are Yoga
Post link
Back on topic… Yoga! I’m really loving the freedom a #singlet gives you when practicing. Feels good, doesnt get in the way, keeps you warm in the still moments, lets you sweat when it gets physical. I’m a convert!
.
#yoga #yogaforguys #menwhodoyoga #yogadude #fitover40 (at Blackheath, London)
https://www.instagram.com/p/CK1sunJD5ix/?igshid=ysq9nhect66c
Post link
I meditate to remain free from the prison of my ego. ⚖
#meditation #nubodyandmind #yoga #yogamen #yoga4men #yoganyc #yogadude #mensyoga #realmendoyoga #realmenmeditate
Post link
#bakasana - bite-sized #yogatips. So what I am doing here is #kakasana, the diff btw the 2 poses is that the arms are straight in #bakasana (#cranepose).
#armbalances are hard for me coz of my slightly skewed left shoulder (arising from a pin in my left shoulderblade).
When it comes to arm balances, while the grounding (the arms) need to be secure, the strength comes from the core, so get your core in a nice concave position, with your navel area really drawn in.
The lift comes from the legs & feet, so don’t do what I am doing here (you can see me kinda collapsing). Plantar flex your feet (really get those toes pointed), activate your #hamstrings to draw the calves in, then lift your pointed toes as high as you can towards your butt.
And of course, enter the pose with equanimity, confidence & faith. Lift one toe up at a time to start with. It will come, if it isn’t already!
#danyogafit #fitand40 #yogi #yoga #instagood #yogadude #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter
https://www.instagram.com/p/BqqJ_LEgUlN/?utm_source=ig_tumblr_share&igshid=ho7gq4s3qdjg
Post link
