#yogaflow
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Do you take extra care of your immune system? I feel like everybody does, and that is awesome. Your first line of defense is to choose a healthy and active lifestyle.
But what’s about the right humidity? We spent almost 24 hours at home these #stayhomedays so it plays a big role for me, especially when working out. To make sure I get the right humidity, between 40%-60%, I have my @dyson_de Pure Humidify+Cool. It Projects purified air around the whole room using Air Multiplier™ technology. It also mixes and circulates the air, to reach every corner of the room. Besides, I take care to regularly open the windows.
Sending health and active vibes
Take care
#DysonHome #dysonpurehumidifycool #SmartHome #yogaflow #veganyogi #yogaeveryday #yogalove #gesundleben #germanblogger #conscious #femaleentrepreneur #positivethought #consciousness#raiseyourvibration #goodthoughts #positivethinking (at Berlin, Germany)
https://www.instagram.com/p/B_IF2WDIIIW/?igshid=o7vvnkdv5xb4
you asked for chocolate, so here we go. ?
It’s the for everyone who wants a healthy alternative to normal brownies or wants to try something besides the sweet potato ones.
(andere Version gibt es in meinem Buch #MixdeinGlück)
:
200 g kidney beans, cooked (germinated)
50 g walnuts or 60 g tigernut-flour
100 ml maple syrup
100 g apple sauce
100 g spelt or buckwheat flour or mixture
2 heaped tbs cocoa powder
4 tbs chocolate drops
pinch of salt
:
Find the recipe in my „what I ate in quarantine Vlog“ linked.
Gleich kommt auch noch ein . Perfekt, wenn ihr abschalten wollt oder Verspannung vom vielen sitzen am Schreibtisch habt.
Love, light, healthy vibes
#yinyoga #yogaflow #meditation #veganbrownies #beanbrownies #kidneybeanbrownies #healthybrownies #glutenfreebrownies #simplebaking
#glutenfree #sneakpeek #brownies #healthylifestyle #healthyfood #brownielove #oilfreevegan #yummyfood #veganfoodshare #veganfoodie #veganbrownies #healthybrownies
#berlinvegan
(at Berlin, Germany)
https://www.instagram.com/p/B-uo2SpFrg_/?igshid=sm8h7a7ofuyg
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Pain is just love flowing backwards.
words by SoulsmileYoga
I do t know what freedom is any more… I used to think it was doing whatever I wanted whenever I wanted it, but now I’m not so sure…
SLOTH MODE ENGAGED!
Finally rolled out of bed and onto the mat after 6 days of lying sick in bed. Being completely still for so long is STRANGE to me and feels horrible. To quote Game of Thrones (of which I’ve seen all seven seasons these sick days)
“things are not always as they seemed, much that may seem evil can turn out to be good.”
So I guess the takeaway is that I got some quiet time and some stillness. Gonna sit a little on my mat and contemplate, maybe even meditate wether or not this sickness was a good or bad thing for me. Or maybe it could be both?
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Mat from @mysugarmat leggings from @moonchildyogawear
#keepiteversoslightlyreal #yoga #yogatime #yogasession #yogaflow #yogisofig #meditate #mindfulness #yogamat #morningyoga #yogapractice #yogastage #yogamother #yoganewyork #momentsofyoga #yogainspirationtoday #yogayolo @best.yoga.people #yogaplusapp @featuremyyoga #heartflow #liquidspine #crazysexyyogi #strala #practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #doyouvinyasa #yogainspiration #yogaeverydamnday #yogaeverywhere (her: Norsminde, Arhus, Denmark)
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I wanna get up and out!
Four days later and five seasons of game of thrones I’m still sick ridden and fluid drinkin’. On the bright side I’m really perfecting my tea brewing and turmeric latte skills also thinking of setting up a handstand exit strategy workshop for the spring… yes, always a good idea to plan lots of things when you have nothing to do!
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#heartflow #liquidspine #yoga #yogi #yogafit #yogagirl #yogepose #yogadk
#crazysexyyogi #strala #practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #doyouvinyasa #yogainspiration #yogaeverydamnday #yogaeverywhere #yogisofinstagram
#yogaholic #myyogalife #yogance #yogaflow #handstand #stralayoga #stralaguide #handstand #handstands (her: Norsminde, Arhus, Denmark)
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Here’s my new #yoga class schedule for the quarter. The first quarter begins after #chinesenewyear, right?
I’m excited to start another #yogaflow class at @aravindyoga every Wednesday, beginning 13 Feb 2019 (i.e. today)! Hope to catch you in my classes! If you’re interested in private sessions, contact me privately!
#danyogafit #fitand40 #yogateacher #klyoga #mensyoga #yogamalaysia #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instayoga #instadaily #instagood #wellness #picoftheday
https://www.instagram.com/p/BtztTAulNbv/?utm_source=ig_tumblr_share&igshid=1qwjoi39ydu8u
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#padmasana
♂️
I think of Padmasana as a posture to sit in when your hips are eventually open.
Your shin bones in this posture are more likely to stress your knees than your hips if your hips are restricted.
Lotus pose helps redirect apana (downward energy) through the lower half of your body, moving it back toward the center of your pelvis and up your spine; it has a centering effect on consciousness.
♂️
As usual, never force or strain.
⭐️
#practiceyoga
#travellingyogi
#worldofyoga
#vinyasayoga
#wanderlust
#yogachallenge
#kramavinyasa
#yogaeverywhere
#yogaeverydamnday
#yogafeature
#yogawitharian
#yogaflow
#yogaforeverybody
#yogaformen
#yogafun
#yogajournal
#yogajourney
#yogagram
#yogainspiration
#yogalife
#yogaonline
#yogapose
#yogaphotography
#yogapractice
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes
https://www.instagram.com/p/BoNM4M_n9aC/?utm_source=ig_tumblr_share&igshid=10o00iqr52yrk
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#ardhamatsyendrasana
This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king or ruler, and asana, which means posture.
This asana is also called Vakrasana. ‘Vakra’ means twisted in Sanskrit. Some other names for this asana include the Half Lord of the Fishes Pose and the Half Spinal Twist.
This is not the full variation but a journey towards it.
#practiceyoga
#travellingyogi
#worldofyoga
#vinyasayoga
#yogawitharian
#yogachallenge
#yogaclass
#yogaeverywhere
#yogaeverydamnday
#yogafeature
#yogafit
#yogaflow
#yogaforeverybody
#yogaformen
#yogafun
#yogajournal
#yogajourney
#yogagram
#yogainspiration
#yogalife
#yogaonline
#yogapose
#yogaphotography
#yogapractice
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes
https://www.instagram.com/p/BoM-LhwnppB/?utm_source=ig_tumblr_share&igshid=37jlyzmd94j1
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Evening Yoga ❤️ #Yoga #yogavideo #homepractice #yogaeverydamnday #yogaflow #blah
Nowadays my yoga flows look like a combo of yoga and mobility exercises. If you are sitting or standing long hours and have a lot of stiffness and tension in your neck and shoulders, then this flow is for you.
#yoga #herniarehab #yogaflow #upperbodymobility #thoracicspine #herniarecovery #cervicalhernia #neckpain #shoulderpain #personaltrainerroyadh #onlinefitnesscoach #ksa #riyadh #jeddah (at Jeddah, Saudi Arabia)
https://www.instagram.com/p/CTmhkN5CJ6p/?utm_medium=tumblr
Summer, sun, stretchy yoga flow, swimming pool ☀️ had to speed up this flow x 8 times, it was much slower and chill
#yoga #stretching #yogaflow #yogavideo #yogaposes #saudiarabia #yogainsaudi #ksa #expat #yogateacher #yogaforhips #onlinefitnesscoach (at Khobar, Saudi Arabia)
https://www.instagram.com/p/CSo0ZxIC-Vz/?utm_medium=tumblr
Good morning guys, today’s yoga flow dedicated to thoracic mobility. This is how my recent yoga practice looks like. Keeping it steady and focusing on the things my body needs.
Have an amazing Saturday everyone ☀️
#yoga #thoracicmobility #thoracicspine #onlinefitnesscoach #saudiarabia #yogainsaudiarabia #yogaflow #yogaforbeginners (at Khobar, Saudi Arabia)
https://www.instagram.com/p/CSQ3Ozui-dO/?utm_medium=tumblr
