#hamstrings
My workout from last night >>>>> I felt so good and had so much energy. Ended the day wit 12cups of water && 90% clean eating #fit #fitness #workout #exercise #gym #routine #calories #nike #polarwatch #legday #legs #glutes #hamstrings
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The lighting in my room sucks :( but got my nightly stretch in. I wanted to workout sooo bad but I must rest. Tomorrow is abs day! :) #stretch #fit #fitness #splits #sore #flexible #flexibility #quads #hamstrings #splits
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Stretching before I hit the gym. Today is arms but I’m ready for it my pre workout just kicked in! #gym #workout #fit #fitness #stretch #hamstrings #flexible #flexibility #selfie #CanSomeoneMakeUpANewWordBesidesSelfie
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Crural.
Lateral.
Planted.
Neath.
Bakhar Nabieva
#tattoedeyes #bakharnabieva #fitnesslove #gymaddict #love #bodybuilder #bootybuilding #workout #fitness #glutes #girlwholift #girlwithtattoos #girlwithmuscles #like #likeforlikes #likeforlikesback #gymlove #fitnessandgirls #bodybuilding #fitnessfreak #training #gymworkout #deadlift #hamstrings #calves
https://www.instagram.com/p/CW4NSpWD9tT/?utm_medium=tumblr
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A fabulous class this afternoon with @kagedouglas @brewerstreetyoga - Sassy Saturday Singlet Stretch! Thanks Kage for a delicious class!
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www.brewerstreetyoga.com
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#yoga #splits #hips #hamstrings (at Blackheath, London)
https://www.instagram.com/p/CLPdlP7jDPH/?igshid=1q4ey3dtdal4i
Slowly slowly getting that inverse box splits to open up. #practiceandalliscoming #yoga #hamstrings #stretch (at London, United Kingdom)
https://www.instagram.com/p/CBEWC0QjipI/?igshid=cqm5fqv8pt22
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Another OMG moment, and a pose that I’d totally assumed I’d never even come close to. #visvamitrasana is a really really tricky shape, but thanks to the lovely @pocket_sized_yogi and @acroalchemy I figured out the “how” bit. It’s not gymnastic or serene, but it’s mine. #practiceandalliscoming #yogajourney #hamstrings #balance #happyplace #grateful (at London, United Kingdom)
https://www.instagram.com/p/B_0C2p-DsWH/?igshid=8vp75imye4pm
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The progress is out there now. Gotta love having curves and wearing my Nike pros!!!
IG: @gigi.slimfit
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welp lol
so here’s my leg workout from yesterday, which was good! a little more high volume with all of the supersets, but definitely sweaty and had my legs tired out (esp my glutes and hamstrings) by the end. unfortunately, I tried to do the first set of jumping lunges with 15lb DBs, tripped and fell right on my knee. it hurt a little, but nothing bad, no popping noises or anything, and I was able to finish my leg workout with no pain/problems (only a little weird feeling on the hamstring curl machine). but today, i woke up with a very stiff, slightly swollen knee :/ stupid knee cap!!! hopefully it’s nothing serious, and i don’t think it is, since i can stand on that leg and bend/straighten, I just have some pain when i bend it all the way. gonna definitely take a rest day today and ice it later (already iced it briefly this AM) and maybe do some light upper body/abs tomorrow? we’ll see. I’m definitely not gonna push it, obvs knee injuries are no joke and I’m terrified of having any kind of serious joint or limb injury!!!
workout:
3x24 jumping lunges (lol) SS 3x10-15 glute-focused hyperextensions (this also made my knee feel a little weird but it was right after the fall soooo) w/ a 25lb plate
3x10 single leg ham curls w/ 20lbs
4x12 barbell hip thrusts w 25lbs each side SS 4x15 band bodyweight hip thrusts
4x10 sumo deadlifts w 25lbs each side SS 4x10 band leg kickbacks
3x10 one leg sideways seated leg press (increase weight each time - I did 75-95-115) SS 3x15 lying leg curls at 30lbs
3x30 walking lunges or plate overhead lunges (I kind of alternated between both)
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