#bakasana
Adrian Hummell&Amanda Duncan are both game of thrones fans, so what better way to finish off a Sunday of yoga than with a murder? Not an actual one, but isn’t it funny that a group of crows is called a murder?!
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#ekapadabakasana
#bakasana
#oneleggedcrow
☯️ Día 6 #OppositeAsanasAttract September 17-23 #nadissep18
☯️ hosts and sponsors:
@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam
@k.deer
@yogapaws
@infinitystrap
@perkbykate
☯️ Poses for this challenge are:
Downward Dog
Forward Fold
Boat
Forearm Stand
Splits
Crow
Camel
#yogateacher #yogaover40 #yogafit #yogaeveryday #yogaplay #septemberyogachallenge #getstrong #yogagoals #yogaart #yogachallenge #peakpose #strongyogi #yogafun #practicemakespractice #yogaforall #yogaisforeveryone
https://www.instagram.com/p/BoDgBBbglOD/?utm_source=ig_tumblr_share&igshid=xbdhhx865bjz
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An Elephant’s Bakasana
Frederick George Richard Roth (American, Brooklyn, New York 1872–1944 Englewood, New Jersey), Performing Elephant, 1902, cast ca. 1906, Bronze, 6 x 4 ¾ x 3 in. (15.2 x 12.1 x 7.6 cm), Metropolitan Museum of Art, Rogers Fund, 1906, 06.402
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#BasicYogaMix Day5 #Bakasana ! Look how sweet he is now, but he gave us #sleeplessnights last 2 days Any #babymama with #3monthsold or around that age? Kai started the #4monthsSleepRegression . He was sleeping well at night till last week but he started waking up every 2 hours last 2 nights. I heard that this is due to his brain development and it shall pass but I love to hear other mom’s experience. Share with me if you have advice ! #BabyBounceBackChallenge #yogawithbaby #babylove #newmom
#backtobackbends challenge is about to end! It was fun playing with you @gigi.mao @leighfisheryoga @kinoyoga @aloyoga @beachyogagirl ! Here is the Day 30 pose #bakasana B from #ashtangayoga #secondseries ! #BabyYogi #babymama #yogamom #practiceandalliscoming #8weeksPostpartum
#bakasana - bite-sized #yogatips. So what I am doing here is #kakasana, the diff btw the 2 poses is that the arms are straight in #bakasana (#cranepose).
#armbalances are hard for me coz of my slightly skewed left shoulder (arising from a pin in my left shoulderblade).
When it comes to arm balances, while the grounding (the arms) need to be secure, the strength comes from the core, so get your core in a nice concave position, with your navel area really drawn in.
The lift comes from the legs & feet, so don’t do what I am doing here (you can see me kinda collapsing). Plantar flex your feet (really get those toes pointed), activate your #hamstrings to draw the calves in, then lift your pointed toes as high as you can towards your butt.
And of course, enter the pose with equanimity, confidence & faith. Lift one toe up at a time to start with. It will come, if it isn’t already!
#danyogafit #fitand40 #yogi #yoga #instagood #yogadude #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter
https://www.instagram.com/p/BqqJ_LEgUlN/?utm_source=ig_tumblr_share&igshid=ho7gq4s3qdjg
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