#bethechange
#bethechange
#changetheworld #positivevibes #love #blm #standup #standtogether #wakeup #spreadlove #speakup #blacklivesmatter #powerful #wisdom #quotes
https://www.instagram.com/p/CBOe-W5Aso8/?igshid=1dt3hr49guhdg
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Bloom where you are planted! Don’t let your environment change you or define you. You are made of stronger stuff. ✅♔ #bebrave #bebold #believe #motivation #inspiration #lifehacks #workhard #bethechange #believeinyourself #winatlife #coachkarma
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This photo was taken on top of 200 foot waterfall. The view is breath taking! I was reflecting about something my shaman friend here in Costa Rica taught me. He said, there are 4 pillars to living a good life:
1⃣ love and respect of self
2⃣ love and respect of Pachamama (Mother Earth)
3⃣ love and respect for humankind
4⃣ love and respect for family
Without these, we can not thrive, and grow to our ultimate potential. What do you think? Do you agree? Tag a friend who you love. We are all interconnected. We are all one human family. Namaste ______
#Pranashama #yoga #costarica #bethechange
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When faced with stress or challenges, turn yourself upside down to see from a new perspective. It also can cure headaches and prove your mood. There is always a solution. Smile. Everything is a blessing.
__________________________________________#smile #BeTheChange #behappy #love #belove #Pranashama #yoga @tony_f @pranashama #lifeisgood
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This moment made my heart so happy. Kendra said she had a goal to do scorpion pose, but didn’t think she could. I told her, everything is possible. With some help and support, belief and faith, practice and dedication. So I assisted her and she did it on her first try. It happens every time. But I never get tired of this feeling. The way it feels when all the dots connect and someone experiences a breakthrough : PRICELESS. Nothing makes me happier then to show others their greatest potential. ✨ #shineon
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Are you ready for the transformational journey of a lifetime? Join us in #Bali this June for 200/300 yoga teacher transformation training. Register now and get 10% off your tuition with coupon code “yogalove” >>> Pranashama.org/product/Bali ________________________________
@tony_f #BeTheChange #Pranashama #yoga #teachertraining #costarica (at Hotel Costa Verde)
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“True beauty, the kind that doesn’t fade or wash off, takes time. It takes incredible endurance. It is the slow drip that creates the stalactite, the shaking of the Earth that creates mountains, the constant pounding of the waves that breaks up the rocks and smooths the rough edges. And from the violence, the furor, the raging of the winds, the roaring of the waters, something better emerges, something that would have otherwise never existed.
And so we endure. We have faith that there is purpose. We hope for things we can’t see. We believe there are lessons in loss, power in love, and that we have within us the potential for a beauty so magnificent, our bodies can’t contain it.”
-Amy Harmon
_______________________________________ @tony_f @epicself @pranashama #Pranashama #yoga #BeTheChange #lifeisgood (at Manuel Antonio Beach, Costa Rica)
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Here’s a great #motivationmonday story for you! I’m sharing this photo because Diana ( @dvaciderayoga ) is such an inspiration. She came to Bali last June to train with me and got her 300 hour yoga teacher certificate. One day we went on excursion to try #supyoga. She was really afraid because she can’t swim. She’d never been on a paddle board or in the ocean before, but she decided to over come her fears and give It a try. I assured her we will be safe. The yoga board is a great life saving floatation device! So, she did It and had such a blast! Then after almost 1 year, she decided she loves sup yoga and came down here to #costarica to get certified in #paddleboardyoga! She is living proof what you can achieve when you say no to fear and say yes to life! Anything is possible. ✨ What about you? Are you ready to let go of fear to embrace the magical adventure that awaits you on the other side? #BeTheChange
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@tony_f #Pranashama @starboardsup #puravida (at Manuel Antonio Beach, Costa Rica)
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Happy Monday! Life is Good. Our #supyoga #teachertraining is a lot of hard work, (as you can see), but these mermaids will be spreading the good vibes, health and happiness teaching private and group classes soon at a location near you, world wide. What do you think? Would you like to try this? Leave a comment. Let me know what you think about #paddleboardyoga ☀️ ________________________________________
#BeTheChange #Pranashama @starboardsup @pranashama #yoga #mermaids #lifeisgood
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Yoga Mermaid Warrior Goddess! ☀️
Practicing and teaching yoga on the water is transformational. It requires beginners mind, focused presence, steady awareness, core power, stability, breath and connection. Courage and surrender. We learn to work with the elements of nature and go with the flow. Affirmation: I harness the power of the vast ocean, radiant sunshine and fresh clean air to co-create peace and love on earth. Namaste #BeTheChange
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#Pranashama #yoga #supyoga #costarica #30dyc (at Manuel Antonio Beach, Costa Rica)
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“All that we are is a result of what we have thought. Think love, be love.” - #Buddha
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Your time is now. Join me for the #BeTheChange world tour. What could be more powerful then to travel to Bali to practice yoga, meditation to learn how to empower, transform and heal yourself and others? We have a few spots left for Pranashama #yogateachertraining this June. We will be 2 weeks in #Ubud where they filmed Eat Pray Love and 2 weeks at the magical Bloo Lagoon Eco village. 200-300/ 21-30 day hour yoga, Thai massage, #acroyoga, #meditation, organic lifestyle health and wellness teacher training immersion. Apply now and get the 40 hour online yoga video training lifetime membership included free when you register >>> Pranashama.com/bali.php #Pranashama #BeTheChange
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Happy Friday! Time to relax and unwind. Thai yoga partner massage workshop here in Costa Rica, so blissful!
#wishyouwerehere
There are a few spots left for you to join us in Bali this June, register now >>> Pranashama.org
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@epicself @tony_f @pranashama #onelove #BeTheChange #Pranashama #yogateachertraining #retreat
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Inhale let, exhale go. Let go of whatever is not serving you in your life. Balance is a state of mind. ✨
Pranashama.org
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@tony_f wearing @ralphlauren pants @pranashama #yoga #flowforchange #yogaforlight #BeTheChange #Pranashama #costarica #puravida #30dyc
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I plan to practice yoga until the day I die. #YogaIsLove
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I’m happy and honored to support one of my original yoga inspirations @shivarea108 for her #flowforchange #yogaforlight 10 day IG challenge. It’s all about spring renewal and raising awareness about Eco sustainable energy sources. Check it out and get involved. Everyone makes a difference. Tag a friend and pass it on. #BeTheChange
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Nominate a change maker on your college campus today and they could be honored by It’s On Us, Vice President Biden, and The Biden Foundation! bit.ly/IOUNominations
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#thinkaboutit #warriors #warriormentality #trained #muaythai #panatukan #boxing #karate #judo #bjj #mma #excel #believe #care #love #understand #thelifesensei #thetrainedlife #martialarts #grow #bethechange
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#Repost @crystal_rivers_
・・・
“THE RESIDENT” this
TUESDAY on FOX 8pm
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@theresidentonfox + @officialbrucegreenwood = #DreamTeam ❤️
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It has been a joy to work with such a talented cast and crew. These writers and producers have been wonderful about #DisabilityInclusion and I can’t wait to see what other barriers they continue to break down when it comes to #Inclusion. ❤️ ❤️
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My GOAL is to help #PerformersWithDisabilities be considered #Diversity within our industry on the #CastingDataReport; since WE ARE the largest marginalized group around the globe (22%) that are left off of it. That way, we start seeing and normalizing more Disabilities on the screen ….because #RepresentationMatters.
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#NothingAboutUsWithoutUs
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#BTS
#DisabledTalent
#BabesWithMobilityAides
#WheelyCool
#PWD
#BeTheChange
#FightWinSurvive
#SAGAftra
#TheResident
#BruceGreenwood
#CrystalRivers
#AndreaPowell
https://www.instagram.com/p/CccKQbvrLGl/?igshid=NGJjMDIxMWI=
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When you are feeling low or can’t decide on something- force yourself to smile or laugh
The brain can’t be in two states at once so it immediately responds by assuming it’s happy.
Even if you change state from stress, anxiety, depression, overwhelm for a second, that’s enough to create a break in the neural pathway so that you can choose something else.
Small steps over time can help reduce your load
Choose to be aware and go from there
Most of all be kind to yourself while you are healing x
#Leaders You Can #Trust
Leaders Representing #People #Worldwide
At our international nonprofit social platform, we represent people worldwide and from different regions. We’re global to show that we value people from all parts of the world, and to show different perspectives. We unify the world to give people representation on social media.
#techforgood #tech #startup #bethechange #cogoapp #ethicalliving #joincogo #shopyourvalues #yearinsearch #fabforgood #letscogo #cogoscore #ngo #livingwage #consciousconsumers #standtogether #lifestyle #movement #takeaction #londonlife #consciousliving #challengeaccepted #ngoweek #duuple #newapp #whereeverybodywins (at Bill & Melinda Gates Foundation Discovery Center)
https://www.instagram.com/p/B9dP7JPgWN6/?igshid=jwjnuka76y5i
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Dear lovelies, lately I’ve been feeling powerless in a very dark, sad world, and I know I’m not alone in that. But I try to remind myself that there are things I can do. I am here. To listen. To understand. To empathize. To speak up and out. To learn. To inform. To help stop stigma. To help spread love. To use my voice. To hope. To find bright places. To be a bright place. To make it lovely however I can. To love. And love. And love. #iamhere #love #listen #hope #breathe #speakout #bethechange #empathize #speakup #useyourvoice #makeitlovely #beabrightplace
https://www.instagram.com/p/CBDhMBvpLEr/?igshid=1lowyq2baheez
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Read. Inform. Empathize. Be an ally. ❤️ #blacklivesmatter #read #antiracistbooks #bethechange #endracism #stoppolicebrutality #endpolicebrutality #makeitlovely
https://www.instagram.com/p/CA-qilVpV59/?igshid=1iq38zb1dmmc9
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Today is the day! $25 buys your spot to compete! All proceeds benefiting breast cancer patients in our community! #minotstiletto #bethechange #tacos #nacholife #chips
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