#better body
Dont be afraid on this day , love the pain and be friends with the pain!!!!
Day 6 in SquatEveryDay is done
Post link
Everbody have a history when is come to brench-press.
But when we come to squat then everybody got knee problems.
SHUT THE FUCK UP AND SQUAT.
Post link
My leg day !!
Squat :
1set : 20 - 15 rep
2set : 80 - 12 rep.
3set : 100- 8 rep.
4set : 110- 6 rep.
5set : 120 -6 rep.
6 set : 120- 3 rep.
Leg curl superset walking lungers 15kg 20 skridt
1 set 50 kg - 15 rep
2 set 60 kg - 12 rep.
3 set 70 kg - 8 rep.
4 set 75 kg - 6 rep.
5 set 80 kg - 6 rep.
6 set 90 kg - 3 rep
Leg extension - super-set jumping lungers to fail
1 set 60 kg - 15 rep.
2 set 70 kg - 12 rep.
3 set 80 kg - 8 Rep.
4 set 90 kg. - 6 rep.
5 set 100kg - 6 rep
6 set 110kg - 6rep
Leg pres and super set calfs 15 rep per set.
1 set 100kg 15 rep
2 set 120kg 12 rep
3 set 140 kg 8 rep
4 set 160 kg 6 rep
5 set 180 kg 6 rep
6 set 200 kg 6 rep
Post link
