#male fitness

BTS

DANNY BUCHANAN 

@dannymen2_buchanan1
.
@io_brandfit@mistertriplex @luisrafaelofficial

DANNYMEN2!https://dannymen2.tumblr.com/Newtumblrblogsyoushouldfollow

wetmen2:

Hugomanos

Sports

@heroes.electrostimulationwww.heroesparis.com

By monsieurkay

DANNYMEN2!https://dannymen2.tumblr.com/Newtumblrblogsyoushouldfollow

This sunday i will begin , to Squat everyday in 30 days.

My leg day !!

Squat :

1set : 20 - 15 rep
2set : 80 - 12 rep.
3set : 100- 8 rep.
4set : 110- 6 rep.
5set : 120 -6 rep.
6 set : 120- 3 rep.

Leg curl superset walking lungers 15kg 20 skridt

1 set 50 kg - 15 rep
2 set 60 kg - 12 rep.
3 set 70 kg - 8 rep.
4 set 75 kg - 6 rep.
5 set 80 kg - 6 rep.
6 set 90 kg - 3 rep

Leg extension - super-set jumping lungers to fail

1 set 60 kg - 15 rep.
2 set 70 kg - 12 rep.
3 set 80 kg - 8  Rep.
4 set 90 kg. - 6 rep.
5 set 100kg - 6 rep
6 set 110kg - 6rep

Leg pres and super set calfs 15 rep per set.

1 set 100kg 15 rep
2 set 120kg 12 rep
3 set 140 kg 8 rep
4 set 160 kg 6 rep
5 set 180 kg 6 rep
6 set  200 kg 6 rep

#ALPHA

@hot-sportsmen

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