#bewell
![SECHSKIES [zɛks kiːs] ✦OUR LAST IDOL✧](https://64.media.tumblr.com/avatar_3936c37c2393_30.png){kind=avatar}
Music Core 1st place!! SECHSKIES won the first place again, twice in a row! May 20th 2000 was one of the saddest days for Yellkies, but May 20th 2017 is one of the happiest days now :) Congrats, SECHSKIES!
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![If you are streaming, great job If you cannot find time, participate in our [EVERY HOUR] project! Wa](https://64.media.tumblr.com/f8fb9b616ef030a5595bccbff5756526/tumblr_oph9s7ClHP1vi2ycco1_1280.jpg "If you are streaming, great job If you cannot find time, participate in our [EVERY HOUR] project! Wa")
![If you are streaming, great job If you cannot find time, participate in our [EVERY HOUR] project! Wa](https://64.media.tumblr.com/165f452e89fd03ea1eb8fb114387b86e/tumblr_oph9s7ClHP1vi2ycco2_1280.jpg "If you are streaming, great job If you cannot find time, participate in our [EVERY HOUR] project! Wa")
If you are streaming, great job If you cannot find time, participate in our [EVERY HOUR] project! Watch official SECHSKIES “Be Well” and “Sad Song” MV on YOUTUBE!
Great friends share great music SHARE the MV links as much as you can and let us know how many you’ve shared
BE WELL : https://youtu.be/ZYwXHV5-x6wSAD SONG : https://youtu.be/iTt9rS2RH-o
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Let’s aim for 1M views each in 24 hours! Let’s make this happen!
#SECHSKIES #젝스키스 #젝키 #THE20THANNIVERSARY #COUNTER #아프지마요 #SADSONG#BEWELL #슬픈노래 #NEWALBUM #2MVs #RELEASE #20170428 #TODAY #6PM #YG
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meal prep ☑ chicken, green beans, carrots, eggplant, and quinoa #eatwell #bewell #health #fitness
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post-workout breakfast a mushroom and tomato omelette stuffed with spinach and cheese #eatwell #bewell #refuel #fitness #health #nutrition #omelette
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baked salmon with a spinach salad yasss #eatwell #bewell #healthiswealth #nutrition #fitness
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mushroom omlette for breakfast stuffed with cheese and tomato sauce #eatwell #bewell #health #fitness #omlette #ooeygooey
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dinner grilled chicken, black beans, brown rice, and an avocado salad with mango salsa @juiceforlife never disappoints #eatwell #bewell #health #nutrition #fit #fitness #fitfluential
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tofu noodles with black beans in a light alfredo sauce and zucchini #delicious #eatwell #bewell #vegetarian #nutrition #fitness
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dinner: eggplant, tofu, & quinoa and a vegetable juice #eatwell #bewell #health #nutrition #vegetarian #vitamins #minerals #fitness
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veal, chickpeas, and broccoli #eatwell #bewell #easymeal #nutrition #fitness #fit #fitfluential
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lunch by whole foods: soy chicken over lots of veggies #onpoint #eatwell #bewell #colors #nutrition
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#MondayMotivation #levelup #bebetter #growth #growingpains #Womenwellness #naturalnia #naturalniamedia #wellnesscontent #Bodymindspirit #bewell #letsgetit
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Aloe is my FAVORITE plant to use, hands down! It has so many benefits! I’m forever grateful for my grandma, Southern born an raised, for showing me the way nature provides food & healing ✨ Art by me, in case you would like some beautiful inspiration & motivation in your home …How do you use aloe? #NaturalNia #NaturalNiaMedia #Aloe #Nature #Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #Healtheducator #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia #InspirationArt #SpiritualArt #Wellness #HolisticLife #PositiveArt #Highvibe
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Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself . P.S. I love my two-sided yoga ♀️ mat
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia #Lotus
https://www.instagram.com/p/BurzFbzlFbj/?utm_source=ig_tumblr_share&igshid=wlyopeevwuqv
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Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself . P.S. I love my two-sided yoga ♀️ mat
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia #Lotus
https://www.instagram.com/p/BurJzlElXGR/?utm_source=ig_tumblr_share&igshid=c1tnvdio8bd7
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Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself .
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia
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Hello y’all. I used affordable, yet quality #Crueltyfree make up for this look. To find out the products, click the link in my bio ❤️❤️❤️⬆️⬆️⬆️⬆️⬆️#FemmeFriday #FeelingMyselfFriday
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescetarian #BeWell #Health #WellnessWednesday #WomensHealth #VeganMakeUp #CrueltyFreeMakeup #DarKSkinMakeup #Locs #ThickLocs #NaturalHair #NaturalNiaMedia
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Hello y’all. I used affordable, yet quality #Crueltyfree make up for this look. To find out the products, click the link in my bio ❤️❤️❤️⬆️⬆️⬆️⬆️⬆️#FemmeFriday #FeelingMyselfFriday
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescetarian #BeWell #Health #WellnessWednesday #WomensHealth #VeganMakeUp #CrueltyFreeMakeup #DarKSkinMakeup #Locs #ThickLocs #NaturalHair #NaturalNiaMedia
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If you make smoothies as much as I do, here is a cleaning short cut. Immediately after you pour your #smoothie, put hot water and a lil dish detergent, blend and rinse ! #NaturalNiaMedia ♀️
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #BeWell #Health #WellnessWednesday #WomensHealth #wellness #health #healthpromoter
#Hack #HealthJourney #EatHealthy #HealthySnack #Organic #YouAreWhatYouEat
https://www.instagram.com/p/BuJlVwlFY1m/?utm_source=ig_tumblr_share&igshid=1g3tkl4c189ip
Click link in bio for #recipe ! #HealthyFamily #HealthyFamilyMeal
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescetarian #BeWell #Health #Grits #chickpeasrecipe #WellnessWednesday #WomensHealth
https://www.instagram.com/p/BuGgDSAFr8k/?utm_source=ig_tumblr_share&igshid=g0wr0m2uu8bt
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Click link in bio for #recipe ! #HealthyFamily #HealthyFamilyMeal
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescetarian #BeWell #Health #Grits #chickpeasrecipe #WellnessWednesday #WomensHealth
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Happy #WellnessWednesday Check out my basic #CashewMilk recipe on my YouTube channel. #wellness #wellnessadvocate #healthpromoter #healtheducator #holistichealth #wellnesscoach #healthcoach #communityhealth #youtuber #locs #loclivin #blackgirlmagic #healthyliving #bewell #naturalniamedia #naturalnia #shantavia #shantaviania #DairyFreeMilk #Naturalhair #blackwoman #healthiswealth
https://www.instagram.com/p/BqvEt7tFx1o/?utm_source=ig_tumblr_share&igshid=13fvqncv6bfdy
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